NLP Techniques For Anxiety: 3 Amazing Ways To Manage Anxiety Using NLP

Everyone has gone through anxious or tensed experiences. However, that doesn't mean you just have to stand there and admit defeat. With these NLP techniques for anxiety, you'll be more than prepared to take on whatever life hurls at you.

1. NLP Techniques For
Anxiety: 3 Amazing Ways To
Manage Anxiety Using NLP
Michael Lee
http://www.20daypersuasion.com/goldaccess.htm

2. Having the power of NLP (short for
Neuro-linguistic Programming) can
come quite in handy, especially on days
when you feel anxious or burdened. To
address this particular situation, you
can turn to NLP techniques for anxiety
for guidance.

3. Who hasn't felt overwhelmed at some
point in their life? Everyone - from the
most successful CEO to the simple fast
food worker - has gone through
anxious or tensed experiences.
However, that doesn't mean you just
have to stand there and admit defeat.

4. With these NLP techniques for anxiety,
you'll be more than prepared to take on
whatever life hurls at you.

5. NLP Technique For Anxiety # 1: Talk
Yourself Through It.

6. Are you familiar with meditation tapes?
No matter what kind you listen to, they
are more or less the same with the way
they guide you through each session.
Notice how the narrator always seems
to start with, "As you..."

7. Borrow this little phrase from your
meditation tape and use it to calm
yourself down. Take on the role of the
narrator and instruct your mind and
your body to follow your command.

8. Tell yourself "As you inhale and exhale,
you will find peace and quiet in your
mind and in your body." Do this
verbally or mentally and you will soon
find yourself listening to your own
words.

9. NLP Technique For Anxiety # 2: Create
a Positive Self-Image.

10. This often involves some sort of re-
association. One way to do this is by
asking yourself what kind of person
would suffer from anxiety in a situation
like the one before you.

11. Next, visualize a more positive image of
yourself and switch that image with
your old self. This technique helps to
abate the anxiety you're feeling inside.

12. For example, you have to dance before a
big crowd and you can't help but feel
bouts of anxiety creeping in and out of
your chest. Obviously, you think of
yourself as someone with low self-
confidence and someone who might
make mistakes.

13. NLP techniques for anxiety compel you
to change that image with that of a
person who is not only confident, but
also someone who dances like a world-
class performer. By doing away with
your old self-image, you are also doing
away with your anxiety.

14. NLP Technique For Anxiety # 3: Look
To The Future.

15. Another technique advises you to
transport yourself to a minute or two
after the situation that causes you
anxiety.

16. Isn't it funny how many butterflies you
have in your stomach just before you
have to make a speech, and how none
is left after you've gone through with it?
You must admit that you feel relieved
and, at the same time, silly for being so
nervous in the first place.

17. Doing this technique gives you a better
perspective of your feelings and helps
you erase that fear gnawing at the back
of your head.

18. NLP techniques for anxiety aren't just a
one-hit wonder. They have proven
themselves useful in many different
situations. Just remember that you can
control your emotions.

19. Presentation By:
Michael Lee
Persuasion Expert and Author
http://www.20daypersuasion.com/goldaccess.htm