Nutri quiz ppt

.

1. NUTRI QUIZ July 06, 2015

2. It’s time to test your nutrition knowledge…

3. Criteria The quiz is composed of two rounds : the elimination and the final round. For the elimination round, the following rules shall be applied. - there will be 20 items of multiple choice type to be answered in 20 minutes. - Proctors will check immediately and announce the qualified contestants for the final round. - Contest shall be ranked based on their scores. Only first to fifth rank will compete in the final round.

4. 3. Finals shall be done immediately after the announcement of the qualified contestants. The following rules should be considered: -scores obtained from the elimination round shall be disregarded. - questions shall be read by the quiz master. - the contest with the highest scores will be declared first place , the next highest will be 2 nd , the next highest will be 3 rd - in case of a tie, clincher questions will serve as a tie breaker

5. Read the following questions carefully . Choose and write the letter of the correct answer on your paper

6. 1.A substance needed by the body for growth, energy, repair and maintenance is called a _______________. A. nutrient B. carbohydrate C. calorie D. fatty acid

7. 2. All of the following are nutrients found in food except _____. A. plasma B. proteins C. carbohydrates D. vitamins

8. 3.A diet high in saturated fats can be linked to which of the following ? A. kidney failure B. bulimia C. anorexia D. cardiovascular disease

9. 4. Amylases in saliva begin the breakdown of carbohydrates into __________. A. fatty acids B. polypeptides C. amino acids D. simple sugars

10. 5. Your body needs vitamins and minerals because ___________. A. they give the body energy B:.they help carry out metabolic reactions C. they insulate the body's organs D. they withdraw heat from the body

11. 6. Food passes through the stomach directly by _________. A. the large intestine B. the small intestine C. the heart D. the pancreas

12. 7. About half of your diet should be made up of __________. A. grains and vegetables B. fruits and milk C. milk and cheese D. fats and sugars

13. 8. A mineral that the body needs to work properly is _____________. A. calcium B:.silver C. gold D. lead

14. 9. According to the My Pyramid food guidance system, a person should obtain most of their fat from ____________. A. beef , chicken, and fish B. vegetables oils, nuts, and fish C. fats , oils, and sweets D. milk , yogurt, and cheese

15. 10. A(n) ___________ is a unit of energy that indicates the amount of energy contained in food. A. label B:.food guide pyramid C.calorie D. basket

16. 11 . ______________ is a food from the meat group. A.   Fish B.   Peanut butter C.   Egg D .   All of the above 12. Most foods from the meat group are NOT high in... A.   protein B.   iron C.   calcium D. All of the above

17. 13. The best way to make foods in the meat group lower in fat is to... A.   trim fat off meat B.   buy only ground sirloin C.   serve hot dogs instead or hamburgers D. All of the above 14. Milk and milk products are the best source of... A.   iron B.   calcium C.   zinc D. All of the aove

18. 15. ______________ is a low-fat food from the milk group. A.   Whole milk B.   Ice cream C.   Skim milk D. All of the above 16. The nutrients calcium and vitamin D work together to... A.   build strong muscles B.   build strong bones C .   prevent arthritis D. All of the above

19. 17. _______________ will help you to lose weight. A.   Eating low fat foods B.   Eating smaller portions C.   Regular exercise D.   All of the above 18. It is best to lose: A.   10 pounds each week B.   1/2 to 1 pound a week C.   5 pounds a week D. All of the above

20. 19. The _______________ shows the last day a food should be EATEN. A.   sell-by date B.   best-if-used by date C.   expiration date D. All of the above 20. The _______________ shows the last day a food should be SOLD. A.   sell-by date B.   best-if-used-by date C..   expiration date D. All of the above

21. Answer key A 11.C A 12. B D 13. A D 14.B A 15. C B 16. B B 17.C A 18. B B 19. C A 20. A

22. 1. What part of your body is more likely to get cancer if you eat hot dogs and bacon frequently? 2.  In which organ is bile produced, which aids the process of digestion of lipids? 3. Foods rich in starch such as pasta and bread are often known by what word starting with the letter C?

23. 4.  What is the sweet substance made by bees ? 5.  What is the popular food used to carve jack-o-lanterns during Halloween ? 6. Where does most of your vitamin D come from?

24. 7. How many 200ml glasses of water should you drink each day ? 8. Where do we get most of our energy? 9. High blood cholesterol may increase your risk of getting illness like ___________. 10.  Eating too many sugary foods may cause__________

25. Answer key Colon Liver Carbohydrate Honey Pumpkins Sunlight 8-10 Carbohydrate Hypertension diabetes