Obesity ओबीसटी (मोटापा)

HIIIIIIIII....this is obesity related PPT..

1. OBESITY ओबीसटी ( मोटापा )

2. WHAT IS OBESITY ? Obesity  is a  medical condition  in which excess  body fat  has accumulated to the extent that it may have a negative effect on health. Obesity is most commonly caused by a combination of excessive  food  intake, lack of physical activity, and  genetic susceptibility .

3. SYMPTOMS OF OBESITY Obesity  can cause day-to-day health problems such as: breathlessness increased sweating snoring inability to cope with sudden physical activity feeling very tired  every day back  and  joint pains low confidence and  self esteem feeling isolated

4. PREVENTION OF OBESITY Follow a healthy eating plan. Make healthy food choices, keep your calorie needs and your family's calorie needs in mind, and focus on the balance of energy IN and energy OUT. Focus on portion size. ... Be active. ... Reduce screen time. ... Keep track of your weight, body mass index, and waist circumference

5. HOW DO YOU CONTROL OBESITY ? To prevent  obesity  and maintain a healthy body weight, eat a well-balanced diet and exercise regularly. Preventing  obesity  is important. Once fat cells form, they remain in your body forever. Although you can reduce the size of fat cells, you cannot get rid of them.

6. WHAT FOODS TO EAT TO PREVENT OBESITY? Choose minimally processed, whole foods: Whole grains (whole wheat, steel cut oats, brown rice, quinoa) Vegetables (a colorful variety-not potatoes) Whole fruits (not fruit juices) Nuts, seeds, beans, and other healthful sources of protein (fish and poultry) Plant oils (olive and other vegetable oils)

7. HOW CAN WE REDUCE OBESITY ? Things you can do include: Eat five to six servings of fruits and vegetables daily. ... Choose whole grain foods such as brown rice and whole wheat bread. ... Weigh and measure food to gain an understanding of portion sizes. ... Balance the food "checkbook." ... Weigh yourself regularly.

8. HOW DO YOU CONTROL OBESITY? To prevent  obesity  and maintain a healthy body weight, eat a well-balanced diet and exercise regularly. Preventing  obesity  is important. Once fat cells form, they remain in your body forever. Although you can reduce the size of fat cells, you cannot get rid of them.

9. HOW CAN WE REDUCE OVERWEIGHT ? Eat a high-protein breakfast. ... Avoid sugary drinks and fruit juice. ... Drink water a half hour before meals. ... Choose weight loss-friendly foods (see list). ... Eat soluble fiber. ... Drink coffee or tea. ... Eat mostly whole, unprocessed foods. ... Eat your food slowly.

10. HOW CAN OBESITY LOSE WEIGHT ? Choose a Low-Carb Diet. If you want to lose weight you should start by avoiding sugar and starch (like bread). ... Eat When Hungry. Don't be hungry. ... Eat Real Food. ... Eat Only When Hungry. ... Measure Your Progress Wisely. ... Be Persistent. ... Women: Avoid Eating Fruit. ... Men: Avoid Drinking Beer.

11. HOW NOT TO BE OBESE ? Here's what you can do to lose weight or avoid becoming overweight or obese: Eat more fruit, vegetables, nuts, and whole grains. Exercise, even moderately, for at least 30 minutes a day. Cut down your consumption of fatty and sugary foods. Use vegetable-based oils rather than animal-based fats

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