Outdoor-- Recreational-- Activities.pptx

Explore the meaning and various types of outdoor recreational activities in this informative PowerPoint presentation. From hiking and camping to water sports and adventure activities, discover how outdoor recreation promotes relaxation, fitness, and adventure in nature.

1. Outdoor recreational activities PHYSICAL EDUCATION 9 https://naturalrunningcoaching.com/wp-content/uploads/2018/08/collage.jpg

2. OUTDOOR RECREATION It is an organized free time activities that are participated in for their own sake, and have interaction between human and nature. It is typically pursued for purposes of physical exercise, general wellbeing, spiritual renewal, and an opportunity to partake in nature whilst doing so. It is sometimes referred to as "adventure recreation" or "adventure training” when the activity involves exceptional excitement, physical challenge, or risk. It provides opportunities for people to be active, relax, develop friendships, spend time as a family, be challenged and develop new skills and abilities in both physical and mental.

3. OUTDOOR RECREATION Outdoor recreation is beneficial for your health. Being out and enjoying the natural world provides physical as well as mental health benefits. It improves outcomes for cardio vascular health, obesity, stress-related illness and mental health. It is also a vital part of the economy on both the local and national level. Enjoying the great outdoors also promotes the health and well-being of the wilderness itself. Participating in recreational activities helps manage stress. Taking time to nurture oneself provides a sense of balance and self-esteem, which can directly reduce anxiety and depression.

4. TYPES OF OUTDOOR RECREATION HIKING AND CAMPING HUNTING AND FISHING CANOEING, KAYAKING AND RAFTING SAILING AND MOTOR BOATING BIKING OR CYCLING ROCK CLIMBING HORSEBACK RIDING SKIING OR SNOWBOARDING

5. TYPES OF OUTDOOR RECREATION Hiking and camping is a fun outdoor recreational activity because it can let you bond with your loved ones. The flexible nature of camping makes it the ideal base for planning and undertaking your hikes. Hiking is a natural and vigorous exercise that promotes physical fitness. It is economical and convenient, which requires no special equipment. It is usually on trails or footpaths in the countryside. Hikers can walk as far as they want, there is no physical strain unless they walk among hills or mountains. Camping is an activity of spending a vacation living in a tent with your family or friends. It is also spending the night over. HIKING AND CAMPING https://static.independent.co.uk/s3fs-public/thumbnails/image/2019/10/15/09/istock-483629308.jpg?width=982&height=726&auto=webp&quality=75

6. TYPES OF OUTDOOR RECREATION It enhances relationships with family and friends Reduces the risk of heart disease Increases flexibility and coordination Lowers blood pressures, cholesterol levels, and body fats Lowers stress levels, improved mood, and enhanced mental wellbeing It also improves control over healthy weight HIKING AND CAMPING https://static.independent.co.uk/s3fs-public/thumbnails/image/2019/10/15/09/istock-483629308.jpg?width=982&height=726&auto=webp&quality=75 BENEFITS:

7. TYPES OF OUTDOOR RECREATION Hunting and fishing are the removal of animals from ecosystems by humans for food and/ or sport. A unique group of outdoor recreation retail stores, owned and operated by experts. The most common form of recreational fishing is done with a rod, reel, line, hooks and anything of a wide range of baits. Hunting is a sport that involves the seeking, pursuing, and killing of wild animals and birds with firearms, bow, and arrow. HUNTING AND FISHING https://images.gamewatcherstatic.com/image/file/9/c8/91649/fishing.jpg

8. TYPES OF OUTDOOR RECREATION BENEFITS: Hunters as well as fishers feel that their physical and mental well-being is enhanced by spending time outdoors Exercises your core muscles, which supports proper posture Strengthening the abdominal muscles, heart, and lungs Increases your vitamin D intake and boosts your immune system and has been linked to fighting depression Improves your concentration and your self- esteem This activities reduces your stress and improves your wellbeing HUNTING AND FISHING https://images.gamewatcherstatic.com/image/file/9/c8/91649/fishing.jpg

9. TYPES OF OUTDOOR RECREATION This recreational activity is an activity that uses paddles. You can use to paddle down a river and go through river rapids. Paddling is a great way to enjoy your waterways. A kayak is a boat that has the shape of a canoe in which you use double bladed paddles to move the water, in a forward to backward motion so as to propel yourself through the water. A raft is an inflatable boat that does not have a canoe shape; a raft is also much bigger in size than a kayak. CANOEING, KAYAKING, & RAFTING https://www.lei-suves.com/ressources/medias/269-region-les-gorges-du-verdon-grand-canyon-d-europe-1600x560.jpg

10. TYPES OF OUTDOOR RECREATION BENEFITS: An activity that can improve your aerobic fitness, strength, flexibility, and cardiovascular fitness Increased muscle strength, particularly in the back, arms, shoulders and chest, from moving the paddle Increased torso and leg strength, as the strength to power a canoe or kayak comes mainly from rotating the torso and applying pressure with your legs It reduces the risk of wear-and-tear on joints and tissues, since paddling is a low impact activity CANOEING, KAYAKING, & RAFTING https://www.lei-suves.com/ressources/medias/269-region-les-gorges-du-verdon-grand-canyon-d-europe-1600x560.jpg

11. TYPES OF OUTDOOR RECREATION Sailing and motor boating are type of outdoor activity that can be either competitive, as in collegiate dinghy racing, or purely recreational as when sailing on a lake with family or friends. It is a boat that is powered by an engine, sport of navigating a motor-powered vessel on the water. Sailing employs the wind to propel a craft on the surface of the water, which is often part of a larger plan of navigation. SAILING & MOTOR BOATING https://blog.clickandboat.com/us/wp-content/uploads/2020/01/Sailboat-and-Motorboat.jpg

12. TYPES OF OUTDOOR RECREATION BENEFITS: Sailing and motor boating develops muscle strength on your shoulders and back, as well as your legs and thighs It improve your agility, endurance, fine motor skills, flexibility, and hand-eye coordination Activity that can help improve cardiovascular health and lower risks of hypertension and other heart-related diseases It can help improve your mood and well being because you are surrounded by calm blue waters and inhaling the fresh, salty sea air It can also help reduce your stress and develop a healthy mindset While sailing, you keep your body in great physical condition and your mind sharp enough to take in everything that’s going on around you SAILING & MOTOR BOATING https://blog.clickandboat.com/us/wp-content/uploads/2020/01/Sailboat-and-Motorboat.jpg

13. TYPES OF OUTDOOR RECREATION Biking or cycling is a recreational activity that uses bicycles for transport, recreation, exercise or sport. Cycling is widely regarded as an effective and efficient mode of transportation. It is an entirely different concept of leisure and enjoying spare hours. One of the ancient and healthy sports that gets you out of your busy workstation. BIKING OR CYCLING https://image.freepik.com/free-photo/silhouette-group-men-riding-bicycle-sunset_36326-448.jpg

14. TYPES OF OUTDOOR RECREATION BENEFITS: Cycling increases stamina, strength and aerobic fitness It causes less strain and injuries than most other forms of exercise It increases cardiovascular fitness, muscle strength, and flexibility Improved joint mobility, posture, and coordination Reduced anxiety and depression Cycling can improve both physical and mental health, and can reduce the chances of experiencing many health problems. BIKING OR CYCLING https://image.freepik.com/free-photo/silhouette-group-men-riding-bicycle-sunset_36326-448.jpg

15. TYPES OF OUTDOOR RECREATION A type of outdoor activity that climbs rock faces especially with the aid of ropes and special equipment. An activity in which participants climb up, down or across natural rock formations or artificial rock walls. A physically and mentally demanding sport, one that often tests a climber’s strength, endurance, agility and balance along with mental control. It can be a dangerous sport and knowledge of proper climbing techniques and usage of specialized climbing equipment is crucial for the safe completion of routes. ROCK CLIMBING https://lh3.googleusercontent.com/proxy/gSzPifPuLKmQ0wD3fi1Y3UUUtU0Y9BYCeAQSlKRwEH6YXlz1cRA1cSG_82cz5WA2SbRJMvi-VXoN7nCF0bW44M_RAhB-T5cmssWXiy-57R_jecv_zLnsyrQI7Zks9tY83ukpROr3DvufVcTkDNp6oL7b

16. TYPES OF OUTDOOR RECREATION BENEFITS: In rock climbing, it will make you more stronger because it incorporates your forearms, legs, back and core It will let you burn your calories It’s also a great form of cardio Improves your body balance It builds your confidence level ROCK CLIMBING https://lh3.googleusercontent.com/proxy/gSzPifPuLKmQ0wD3fi1Y3UUUtU0Y9BYCeAQSlKRwEH6YXlz1cRA1cSG_82cz5WA2SbRJMvi-VXoN7nCF0bW44M_RAhB-T5cmssWXiy-57R_jecv_zLnsyrQI7Zks9tY83ukpROr3DvufVcTkDNp6oL7b

17. TYPES OF OUTDOOR RECREATION This recreational activity is a sport of riding horses. A very rewarding and accessible activity for all of us, which gives us the possibility to disconnect from the world, ride on trails and discover landscapes during our riding holidays. You can go horseback riding with a group of riders in different terrains, such as beaches, flat land or mountains. HORSEBACK RIDING https://www.wideopenpets.com/wp-content/uploads/2016/03/bigstock-Girl-horseback-riding-at-sunse-23167235-770x405.jpg

18. TYPES OF OUTDOOR RECREATION BENEFITS: It develops core strength to stay balanced on the horse Improves coordination in directing the horse in the right direction and increases muscle tone and strength It also improves mental state because spending time with animals is believed to raise levels of the mood-enhancing hormone serotonin Improves our confidence, the control over our emotions and our self-esteem It relaxes your body, mind, and soul HORSEBACK RIDING https://www.wideopenpets.com/wp-content/uploads/2016/03/bigstock-Girl-horseback-riding-at-sunse-23167235-770x405.jpg

19. TYPES OF OUTDOOR RECREATION Skiing is a means of transport using skis to glide on snow. Snowboarding is a recreational and competitive activity that involves descending a snow-covered slope while standing on a snowboard that is almost always attached to a rider's feet. A recreational activity as well as a competitive sport. The action of traveling over snow on skis. SKIING OR SNOWBOARDING https://topflightfamily.com/wp-content/uploads/2017/03/whistler-family-ski-1.jpg

20. TYPES OF OUTDOOR RECREATION BENEFITS: Skiing and snowboarding can help burn calories Strengthens lower body muscles It engages core muscles Improves flexibility and body balance This activity can boosts your mood Stress- free SKIING OR SNOWBOARDING https://topflightfamily.com/wp-content/uploads/2017/03/whistler-family-ski-1.jpg

21. REFERENCES/RESOURCES: https://en.wikipedia.org/wiki/Camping https://en.wikipedia.org/wiki/Hiking https://en.wikipedia.org/wiki/Recreational_fishing https://www.britannica.com/sports/hunting-sport https://kayaksportswear.com/the-difference-between-rafting-and-kayaking/ https://encyclopedia2.thefreedictionary.com/motorboating https://en.wikipedia.org/wiki/Cycling https://riverrockclimbing.com/new-climbers/what-is-rock-climbing/ https://ampascachi.com/en/horse-riding/what-is-it.php https://www.adventurenation.com/activity/skiing#:~:text=Skiing%20is%20a%20recreational%20activity,and%20the%20International%20Ski%20Federation.

22. REFERENCES/RESOURCES: https://www.healthyfamiliesbc.ca/home/blog/health-benefits-hiking https://www.healthfitnessrevolution.com/top-10-health-benefits-hunting/ https://canalrivertrust.org.uk/enjoy-the-waterways/fishing/places-to-fish/seven-reasons-why-fishing-is-good-for-you https://www.betterhealth.vic.gov.au/health/HealthyLiving/canoeing-and-kayaking-health-benefits https://www.europayachts.ph/blogs/7-health-benefits-you-can-enjoy-from-sailing/#:~:text=Sailing%20Develops%20Muscle%20Strength&text=In%20turn%2C%20these%20activities%20can,%2C%20and%20hand%2Deye%20coordination. https://www.betterhealth.vic.gov.au/health/healthyliving/cycling-health-benefits https://www.insure4sport.co.uk/blog/benefits-of-rock-climbing/ http://cramerquarterhorses.com/2018/06/21/10-health-benefits-of-horseback-riding/ https://www.visitpa.com/article/top-5-health-benefits-skiing-and-snowboarding