P.E TUEEEEEEEEEEESDAAAAAAAAAYYYYYYYY.pptx

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1. WARM-UP ACTIVITY

2. ACTIVITY 1: PHYSICAL ACTIVITY QUESTIONNAIRE AND YOU 2

3. Physical Activity and Physical Fitness Assessment

4. Objectives: undertakes physical activity and physical fitness assessments PE9PF-Ia-h-23 ; and monitors periodically one’s progress towards the fitness goals PE9PF-IIb-h-28 . 4

5. ACTIVITY 2: WORKOUT ACTIVITY Physical Fitness Assessment 5

6. GROUP 1. HEALTH - RELATED FITNESS Muscular Strength Flexibility 6

7. GROUP 2. HEALTH-RELATED FITNESS Muscular Endurance Cardiovascular Endurance 7

8. GROUP 3. SKILL-RELATED FITNESS Agility Balance 8

9. GROUP 4. SKILL-RELATED FITNESS Coordination Power 9

10. GROUP 5. SKILL-RELATED FITNESS Reaction Time Speed 10

11. PHYSICAL FITNESS is a set of measures designed to determine one’s level of physical fitness. Health-related and Skill-related fitness 11

12. HEALTH-RELATED FITNESS Muscular Strength Muscular Endurance Flexibility Cardiovascular Endurance Body Composition 12

13. SKILL-RELATED FITNESS Agility Balance Coordination Power Reaction Time Speed 13

14. MUSCULAR STRENGTH the amount of force your muscles can produce. 14

15. MUSCULAR ENDURANCE the ability of the muscles to work for a long period of time. 15 https://sportsfitnesshut.blogspot.com/2007/11/core-training-article-series-part-5.html#.YP1BfegzbIU

16. FLEXIBILITY the ability to use your joints fully through a wide range of motion. 16

17. CARDIOVASCULAR ENDURANCE the ability of the heart, lungs, blood vessels, and blood to work efficiently and to supply the body with oxygen. 17 https://www.thefithustle.com/2020/07/major-components-of-fitness.html

18. BODY COMPOSITION the amount of total fat and muscles in the body 18

19. BODY COMPOSITION 19

20. BODY COMPOSITION 20

21. AGILITY ability to rapidly and accurately change direction of the whole body in space. 21

22. BALANCE ability to maintain equilibrium while stationary or moving. 22

23. COORDINATION ability to use senses and body parts in order to perform motor tasks smoothly and accurately. 23 https://www.presentermedia.com/powerpoint-animation/figure-juggling-balls-pid-4301

24. POWER amount of force a muscle can exert. 24 https://www.pinterest.ph/pin/473440979559502293/

25. REACTION TIME ability to respond quickly to stimuli. 25

26. SPEED amount of time it takes the body to perform specific task. 26 https://www.topendsports.com/testing/tests/sprint-40meters.htm

27. Thanks You! 27