Acute Exercise
Exercise and Cognitive Health
Weight management, overall health, stress, mental blocks, all are common issues people struggle with
on the daily. What if all these issues could be fixed with some basic physical activity would you do it?
Finding it interesting and wanting to know more about this topic like many others numerous test have
been completed over time to truly see if there is a significant correlation between exercise and
improving ones mental health. In 2015 a group of researchers Chu, Chien Heng, Chen, Ai Guo, Hung,
Tsung Min, Wang, Chun Chih, Chang, Yu Kai, all decided to perform a test to see this commonality.
This study was conducted to test effects of acute exercise on cognitive function as well as the
modulatory role of fitness ... Show more content on Helpwriting.net ...
These findings are important for older adults and suggest that performing a single bout of exercise can
improve cognitive performance. These results also indicate that good fitness levels can maximize
these beneficial cognitive effects (i.e., processing speed of cognitive performance) induced by acute
exercise.
References
Chu, C., Chen, A., Hung, T., Wang, C., Chang, Y. (2015). Exercise and fitness modulate cognitive
function in older adults. Psychology and Aging, 30(4), 842 848. doi:10.1037/pag0000047
Martynoga, B., Ben Martynoga is a neuroscientist, science writer and a visiting researcher at the
Francis Crick Institute in London. (2016, June 18). How physical exercise makes your brain work
better. Retrieved April 28, 2017, from https://www.theguardian.com/education/2016/jun/18/how
physical exercise makes your brain work better
Manhcke, H. (2016, November 17). Physical Exercise for Brain Health. Retrieved April 27, 2017,
from https://www.brainhq.com/brain resources/everyday brain fitness/physical
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