pathfit1-LESSON 1-ANATOMICAL POSITIONS.pptx

pathfit1-LESSON 1-ANATOMICAL POSITIONS

1. ANATOMICAL POSITION Prepared: Eric J. Manuevo PATH-FIT 1

2. Desired Learning Outcomes: Identify anatomical, reference positions, directional and movement terms; Demonstrate anatomical positions used to reference to the body Distinguish between the commonly used reference positions and recognize their individual views: and Apply directional and movement terms to their location on the human body

3. Body Parts human body, the physical substance of the human organism, composed of living  cells  and extracellular materials and organized into  tissues ,  organs , and systems

4. Core Anatomy

5. Core Anatomy

6. A n at o m i c a l T e r m s – T h e L a n g u a g e o f Anatomy Anatomical terminology is used to prevent misunderstanding Exact terms are used for Structures Locations Direction Regions

7. Terms of position and direction describe the position of one body part relative to another. It usually along one of the three major body planes

8. Four Main Anatomical Positions of the body Supine Position- the body is lying flat instead of standing upright, with the same positioning of the limbs

9. Four Main Anatomical Positions of the body Prone Position- the body lies flat with the chest down and the back up

10. Four Main Anatomical Positions of the body Right lateral recumbent (RLR)- means the person is lying on the right side

11. Four Main Anatomical Positions of the body Left lateral recumbent (LLR)- means the person is lying on the left side

12. Movements of the Body Anatomical Positions of the body Space is an important concept in movement education. Teaching students about space in terms of movement education involves teaching directions such as up and down and left and right. However, space is usually taught to be based in three different planes. Posture is defined as the relative position of the body and or the arrangement of its body parts at any moment.

13. The Sagittal Plane is the imaginary plane that divides the body into the left and right sides. Movements along this plane are forward and backward, like bowing to your partner or shooting a basketball. The Frontal Plane divides the body into front and back planes, like the front and back of sandwich. Movements along the frontal planes are sideways, similar to opening and closing a door. The Transverse Plane which involves twisting movements such as doing a log roll with your body. Also known as horizontal plane

14. Medial Plane sagittal plane through the midline of the body dividing the body or any of its parts into right and left halves.

15. Inhale vs Exhale

16. Inhale to your nose 3 seconds then pause, exhale to your mouth 4 seconds

17. CORE BRACING

18. Types of Body Movement Flexion and Extension Flexion- refers to a movement that decreases the angle between two body parts. Extension - refers to a movement that increases the angle between two body parts.

19. Types of Body Movement 2. Abduction and Adduction Abduction - is a movement away from the midline- just as abducting someone is to take them away.

20. Types of Body Movement 2. Abduction and Adduction Adduction - is a movement towards the midline.

21. Types of Body Movement 3. Medial and Lateral Medial rotation- is a rotational movement towards the midline. It is sometimes referred to as internal rotation. Lateral rotation- is a rotating movement away from the midline.

22. Types of Body Movement 4. Elevation and Depression Elevation- refers to movement in a superior direction (e.g., shoulder shrug) Depression - refers to movement in an inferior direction.

23. Types of Body Movement 5. Pronation and Supination Supination- this is easily confused with medial and lateral rotation, but the differences is subtle. With your hand resting on a table in front of you, and keeping your shoulder and elbow still, turn your hand onto its back, palm up. This is the supine position.

24. Types of Body Movement 5. Pronation and Supination Pronation - Keeping your elbow and shoulder still, flip your hand onto its front, palm down. This is the prone position

25. Types of Body Movement 6. Dorsiflexion and Plantar Extension Dorsiflexion - refers to flexion at the ankle, so that the footprints more superiorly.   Plantar extension- refers extension at the ankle, so that the foot points inferiorly.

26. Types of Body Movement 7. Inversion and Eversion Inversion- involves the movement of the sole towards the median plane.   Eversion -involves the movement of the sole away from the median plane

27. Types of Body Movement 8. Opposition and Reposition Opposition - brings the thumb and little finger together. Reposition - is a movement that moves the thumb away from each other.

28. Types of Body Movement 9. Protraction and Retraction Protraction - describes the anterolateral movement of the scapula on the thoracic wall that allows the shoulder to move anteriorly.   Retraction- refers to posteromedial movement of the scapula on the thoracic wall, which causes the shoulder region to move posteriorly

29. Types of Body Movement Ipsilateral – refers to the same body Contralateral - means opposite side of the body. Neutral position- refers to the position of the spine where all the three curves of the spine- cervical(neck), thoracic(middle) and lumbar (lower)- are in good alignment.

30. The Body Shape The Three Somatotypes Body type or somatotype, refers to the idea that there three generalized body compositions that people are predetermined to have. The concept was theorized by Dr. W. H. Sheldon back in the early 1940s, naming the three somatotypes endomorph, mesomorph, and ectomorph . It was originally believed that a person’s somatotype was unchangeable, and that certain physiological and psychological characteristics were even determined by whichever one a person aligns to.

31. Endomorph Relative predominance of soft roundness throughout various regions of the body Have a more relaxed, comfortable, and extroverted personality.  

32. Mesomorph Relative predominance of muscle, bone, and connective tissue that dominates bodily economy Heavy, hard and rectangular in outline Have a more active, dynamic, assertive, and aggressive personality.  

33. Relative predominance of linearity and fragility Greatest skin surface area relative to body mass causes greater sensory exposure. Have a more active, dynamic, assertive, and aggressive personality. Ectomorph

34. Activities READY/ STARTING POSITION

35. MOVEMENT CUES OBSERVED NOT OBSERVED NEUTRAL SPINE TO THE NECK FEET HIP WIDTH APART HOLD FOR 10 SECONDS BRACE POSITION Activities

36. Activities DEAD BUG SERIES (LATERAL VS CONTRALATERAL)

37. Activities DEAD BUG PROGRESSION

38. Activities HIP BRIDGE

39. Activities HIP BRIDGE PROGRESSION

40. Activities ROLLING

41. Activities BIRD DOG SERIES

42. Activities DOWNWARD DOG

43. Activities SCAPULAR PROTRACTION AND RETRACTION

44. Activities YTW

45. Activities PLANK SERIES ( ELBOW & STRAIGHT )

46. Activities SQUAT SERIES

47. Activities BURPEES

48. THANK YOU