PE 9 Q1 0101 Health-Related and Skill-Related Fitness Components and Assessments PS.pptx

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1. Physical Health and Wellness Grade 9 • Unit 1

2. The knowledge gained in this unit can be applied to the following: describing the various lifestyle-related diseases performing physical activities involved in the components of health and skill-related fitness valuing the importance of knowing proper eating habits 2 Practical Applications

3. Central Question 3 How can we maximize technology in achieving a healthy lifestyle?

4. Physical Education MAPEH Health-Related and Skill-Related Fitness Components and Assessments Lesson 1

5. At the end of this lesson, the learner should be able to do the following: Define health-related and skill-related fitness components. Describe the different health-related and skill-related physical fitness components. Perform assessments for each physical fitness component. 5 Learning Targets

6. 6 Weight lifting is an example of a physical exercise. Recharge

7. Form 11 groups. Choose a representative for your group. The groups’ representatives will pick a strip of paper from a box. Each strip of paper contains a phrase that describes a specific health-related or skill-related physical fitness component. Brainstorm with your group for five minutes and come up with a sentence using the phrase that your representative picked. The sentence should define a specific component of either health-related or skill-related fitness. Write the sentence on a separate piece of paper and present it to the class. 7 Instructions

8. 8 Paper Strips: strong heart, healthy lungs, and clear blood vessels exert certain amount of force without getting exhausted range of motion what makes up your body change direction quickly maximum effort in a short period of time distance covered two or more body parts move at the same time upright position or posture react quickly to stimuli

9. 9 Recharge Activity Processing Running is a physical activity. What are your observations about the phrases? What is the difference between health-related and skill-related physical fitness components? In your opinion, what is the importance of knowing these physical fitness components?

10. 10 In this lesson, we will learn about the components of the definition of physical health. Enlighten

11. 11 Physical Fitness Physical fitness is the state in which a person can carry out regular activities without quickly becoming exhausted. He or she still has the energy to do hobbies or be functional in emergency situations.

12. Healthy Lifestyle 12 Having a healthy lifestyle involves making better choices in terms of eating habits, staying active, and maintaining the appropriate weight for one’s age and height.

13. 13 Components of the Definition of Physical Health

14. 14 Physical Activity This refers to recreational activities and more structured exercises that focus on health-related and skill-related fitness components.

15. Nutrition and Diet 15 This refers to a well-balanced diet, especially nutrient and fluid intake, as well as having healthy digestion.

16. 16 Alcohol and Drugs These substances can affect one’s mood and bodily processes, so one must abstain or consume less of them.

17. Medical Self-Care 17 This refers to how one addresses minor injuries, common illnesses, or the need for professional care.

18. 18 Rest and Sleep Adequate rest and sleep are just as important as regular exercise.

19. 19 Instructions Draw a fishbone diagram in your notebook. List the components of the definition of physical health. Define each component in your own words. After five minutes, exchange your notebook with your seatmates to check if you have common answers. Enlighten

20. 20 Enlighten

21. 21 Running is a physical activity. How do we differentiate physical health and wellness? What are the components of the definition of physical health? How do these components affect the definition of physical health? Activity Processing Enlighten

22. 22 Running is a physical activity. In your opinion, based on the components of the definition of physical health, how can you achieve physical health and wellness? Activity Processing Enlighten

23. 23 In this lesson, we will learn about the components of health-related and skill-related fitness and their contribution to overall health and wellness. Enlighten

24. 24 Health-Related Fitness Components These are the components of physical fitness that, when enhanced, lessen the risk of getting noncommunicable diseases.

25. Cardiovascular Endurance This refers to the capability to complete exercises for a period without stopping or taking a break. Jogging, dancing, swimming, and climbing stairs are some daily activities that help develop cardiovascular endurance. Muscular Strength This focuses on the muscles of the body and its ability to exert a certain amount of force. Weight lifting, heavy gardening, and any activity that requires the strength of your muscles help develop muscular strength. 25

26. Muscular Endurance Just like the muscular strength component, muscular endurance tests the condition of the muscles. It refers to the ability to do repetitive actions for a sustained period. Swimming, hiking, and cycling are exercises that can help improve your stamina. Flexibility This refers to the body’s ability to do a movement or a range of actions without resulting in injury. Doing various stretching and yoga positions are perfect ways to measure this component. 26

27. Body Composition 27 This component refers to the percentages of tissues, fat, muscles, bones, and organs that make up the body. This determines a person’s leanness since muscle tissues take up less space in the body than fat tissues. Enlighten

28. Skill-Related Fitness Components 28 This refers to the ability to manipulate our body effectively in order to do more complex movements necessary for daily activities and sports.

29. Agility This is the ability to change the body’s direction or position quickly. It is specifically required for sports like tennis and football in order to be in an advantageous position against opponents. Power This refers to the ability to apply maximum effort in a short period of time. Spiking a volleyball and kicking a football both require power. 29

30. Speed This is the ability to cover as much distance as possible in a short amount of time. Running a marathon, cycling, and swimming rely mainly on speed to gain an advantage against other competitors. Coordination This is a skill-related fitness component that refers to the ability to move two or more body parts at the same time. Sports that use the eyes, hands, and feet require this fitness component. Basketball and volleyball are examples of these. 30

31. Balance This refers to the ability to maintain an upright position or posture while standing still or moving. Balance is required in surfing and skating. Reaction Time This skill-related fitness component helps an individual to react quickly to stimuli. Karate, ping-pong, and tennis all require quick reaction time to gain an advantage. 31

32. 32 Instructions Form 11 groups. Each group will be assigned a picture. Choose a representative for your group who will act out the physical activity in the picture. The other groups will guess the physical activity and its corresponding physical fitness component. The first group who gets the correct answer receives the point. Enlighten

33. 33 Enlighten

34. 34 Enlighten

35. 35 Enlighten

36. 36 Enlighten

37. 37 Enlighten

38. 38 Enlighten

39. 39 Running is a physical activity. How would you differentiate health-related fitness and skill-related fitness? How would you describe the different components of health-related and skill-related physical fitness? Explain the importance of participating in physical fitness assessments. Activity Processing Enlighten

40. 40 Cycling is an example of a physical activity. Reexplore

41. 41 Instructions Form two groups. Each group shall be assigned to either health-related or skill-related physical fitness components. Work with your group to perform the different physical fitness tests under each component assigned to you. Record your scores in your notebooks using the guide in the next slides. Reexplore

42. 42 Group A Reexplore Component Assessments Score Cardiovascular Endurance Three-minute step test Heart rate per minute before the activity Heart rate per minute after the activity Heart rate recovery Muscular Strength 90-degree push-up Number of push-ups Flexibility Zipper test Overlap gap – right arm (cm) Overlap gap – left arm (cm) Body Composition Body mass index (BMI) BMI = Weight (kg) ÷ Height ( m ) 2 Height (m) Weight (kg) BMI classification Table 1. Health-Related Fitness Components

43. 43 Group B Reexplore Component Assessments Score Speed 40-meter sprint Time (00:00) Power Basketball pass First trial (m) Second trial (m) Middle score (m) Agility Hexagon agility test Clockwise time (00:00) Counterclockwise time (00:00) Table 2. Health-Related Fitness Components

44. 44 Reexplore Component Assessments Score Reaction Time Stick drop test First trial (cm) Second trial (cm) Third trial (cm) Middle score (cm) Coordination Paper juggling Number of hits Balance Stork balance Right foot (00:00) Left foot (00:00) Group B Table 3. Health-Related Fitness Components

45. 45 Reexplore Activity Processing Cycling is a physical activity. How does performing this activity help you and the other members of your group assess your level of fitness? How can a Gen Zer like you use modern technology to be physically active?

46. 46 Reexplore Activity Processing Cycling is a physical activity. As a student, why do you think it is important to stay physically healthy?

47. Femme-le-jogging-fonctionnement.jpg by StockSnap is licensed under Pixabay License via Pixabay . Slides 7: Training Muscles Arms Blonde Bar Bells Workout by scottwebb / 96 images is licensed under Pixabay License via Pixabay .

48. Exercise Jogging Man Person Running Shadow by Pexels / 9143 images is licensed under Pixabay License via Pixabay .

49. Running Woman Fitness Runner Jogging Exercise by roxanawilliams1920 / 8 images is licensed under Pixabay License via Pixabay . Slides 12 and 25: Woman on a yoga mat next to a window doing lower back exercises - 50401795697.jpg by Nenad Stojkovic is licensed under CC-BY-2.0 via Wikimedia Commons . Slides 13: Zumba Marathon Sport Exercise Dance Women Dancers.jpg by AndrzejRembowski is licensed under Pixabay License via Pixabay .

50. Exercise Weightlifting Fitness Center Health by jarmoluk / 1463 images is licensed under Pixabay License via Pixabay .

51. Swimming kids.jpg by Terese Toennies is licensed under CC-BY-2.0 via Wikimedia Commons .