pe11- stress.pptx........................................

stress

1. PHYSICAL EDUCATION & HEALTH 11 Health Risk in our Lifestyle Marvin B. Broñoso SHS PE TEACHER 09186975164

2. LEARNING COMPETENCIES Relates health behaviors (eating habits, sleep and stress management) to health risks factors and physical activity assessment performance

3. HEALTH RISK IN OUR LIFESTYLE Eating Habits Sleep Stress Management Hobbies

4. SLEEPING HABIT

5. SLEEP WHY LACK OF SLEEP IS BAD FOR YOUR HEALTH Effects of lack of sleep, such as feeling grumpy and not working at your best. But did you know that sleep deprivation can also have profound consequences on your physical health?

6. Learn to manage your time.

7. If you don’t sleep you will experience the fatigue, short temper and lack of focus that often follow a poor night’s sleep. In occasional night without sleep makes you feel tired and irritable the next day.

8. the mental effects become After continuous sleepless nights, more serious. Your brain will fog, making you difficult to concentrate and make decisions. You’ll start to feel down, and may fall sleep during the day. Your risk of injury and accidents at home, work and on the road also increases.

9. SLEEP

10. SLEEP

11. SLEEP VS

12. SLEEP

13. SLEEP WHY OVERSLEEPING IS BAD FOR YOUR HEALTH? Sleep plays important role in our brain, as the brain clears our waste byproducts, balance neurotransmitters and processes memories at rest. But too much may have effect on mood and mental health. Cognition, degenerative disease and depression.

14. More time in bed linked with more frequent waking after sleep and reduce sleep efficiency. Fatigue causes longer sleep and sleeping more can make people feel more lethargic

15. Underlying disease is obstructive sleep apnea, depression, coronary disease, and generally failing health

16. Sleep is a vital indicator of overall health and well- being. We spend up to one- third of our lives asleep, and the overall state of our "sleep health" remains an essential question throughout our lifespan.

17. LEGENDS:

18. LEGENDS:

19. LEGENDS:

20. LEGENDS:

21. EATING HABITS Things that we eat can influence your risk of dying from heart disease, sroke, or type 2 diabetes. Eating habit is one of the great influence to improve our health.

22. Healthy For Good is a revolutionary movement to inspire you to create lasting change in your health and your life, one small step at a time. The approach is simple: Eat smart. Add color. Move more. Be well.

23. EATING HABITS We all know that healthy eating plan includes vegetables, fruits, whole grain and fat- free or low- fat dairy products.

24. EATING HABITS But a healthy diet also includes lean meats, poultry, fish, beans, eggs, and nuts. Because it limits saturated and trans fats, sodium, and added sugar.

25. EATING HABITS Lot of factors affect your risk of death from hearth disease, stroke, and type 2 diabetes. These are known as cardiometabolic diseases.

26. EATING HABITS The risk of death from the 3 said diseases was higher for those who consumed too much sodium, processed meat, sugar- sweetened beverages, and unprocessed red meat.

27. EATING HABITS Risk of death was also higher to those who didn’t eat enough nuts and seeds, seafood omega- 3 fats, vegetables, fruits, whole grain, or polyunsaturated fats.

28. EATING HABITS According to analysis , nearly half (45%) of deaths in 2012 from this 3 diseases was associated with too much or too little of these dietary factors. Dr. David Goff Heart Disease & Public health expert

29. EATING HABITS The study establishes the number of cardiometabolic deaths that can be linked to eating habits. Dr. David Goff Heart Disease & Public health expert

30. TECHNIQUES FOR A HEALTHY LIFESTYLE ARE: Eat Smart Move More Be Well

31. Healthy eating starts with healthy food choices. You don’t need to be a chef to create nutritious, heart- healthy meals your family will love. Learn what to look for at the grocery store, restaurants, your workplace and any eating occasion. EAT SMART

32. Make healthy, delicious choices wherever and whenever you eat.

33. HEALTHY NA YUMMY PA!!!

34. A good starting goal is at least 150 minutes a week, but if you don’t want to sweat the numbers, just move more! Find forms of exercise you like and will stick with, and build more opportunities to be active into your routine. MOVE MORE

35. Infuse more movement in your life for optimal health

36. GALAW GALAW DIN PAG MAY TIME!

37. How do you want to live? Along with eating right and being active, real health includes getting enough sleep, practicing mindfulness, managing stress, keeping mind and body fit, connecting socially, and more BE WELL

38. Create balance, vitality and wellbeing through self care.

39. AYUS AYUS DIN PAG MAY TIME!

40. ACTIVITY ENUMERATE AT LEAST 3 POSSIBLE DISEASES THAT WE CAN GET IN POOR EATING HABIT. LIST DOWN THE 3 TECHNIQUES OF A HEALTHY LIFESTYLE

41. WHAT IS STRESS? mental or emotional tension or strain resulting from adverse or very demanding circumstances.

42. FACTS ON STRESS Stress helps the body to prepare to face danger. Symptoms can be both physical and psychological. Short- term stress can be helpful, but long- term stress is linked to various health conditions. We can prepare for stress by learning some self-management tips.

43. Why is it important to manage stress? If you’re living with high levels of stress, you’re putting your entire well-being at risk. Stress wreaks havoc on your emotional equilibrium, as well as your physical health. It narrows your ability to think clearly, function effectively, and enjoy life.

44. Why is it important to manage stress? Effective stress management, on the other hand, helps you break the hold stress has on your life, so you can be happier, healthier, and more productive. The ultimate goal is a balanced life, with time for work, relationships, relaxation, and fun— and the resilience to hold up under pressure and meet challenges head on. But stress management is not one- size- fits- all. That’s why it’s important to experiment and find out what works best for you. The following stress management tips can help you do that.

45. Commonly sources of stress School demands and frustration. Negative thoughts and feeling about Changes in their bodies Problems with friends and/or peers at school unsafe living environment/neighborhood separation or divorce of parents chronic illness or severe problems in the family. death of a loved one. Taking too many activities. Having too high expectation. Family and financial problem.

46. Teens can decrease stress with the following behaviors and techniques: Exercise and eat regularly. Avoid excess caffeine intake which can increase feelings of anxiety and agitation. Avoid illegal drugs, alcohol and cigarette. Learn relaxation exercises Develop assertiveness training skills. Rehearse and practice situation which causes stress. Decrease negative self talk. Learn to feel good about doing a competent or good enough job rather than demanding perfection. Take a break from stressful situation. Build a network of friend who help you cope in a positive way.

47. Effective Stress Management Tool

48. FIGHT STRESS "I can't do this." ASSIGNMENT PROJECT CONVERSATION WITH MY FRIEND QUIZZES WORKS GOAL IN LIFE DREAMS

49. FIGHT STRESS "I'll do the best I can. I’ve got this." ASSIGNMENT PROJECT CONVERSATION WITH MY FRIEND QUIZZES WORKS GOAL IN LIFE DREAMS

50. FIGHT STRESS "Everything is going wrong."

51. FIGHT STRESS "I can handle this if I take one step at a time."

52. FIGHT STRESS "I hate it when this happens."

53. FIGHT STRESS "I know how to deal with this; I've done it before."

54. TOP 10 EMERGENCY STRESS STOPPERS 1. Count to 10 before you speak or react.

55. TOP 10 EMERGENCY STRESS STOPPERS 2. Take a few slow, deep breaths until you feel your body un-clench a bit.

56. TOP 10 EMERGENCY STRESS STOPPERS 3. Go for a walk, even if it’s just to the restroom and back. It can help break the tension and give you a chance to think things through.

57. TOP 10 EMERGENCY STRESS STOPPERS 4. Try a quick meditation or prayer to get some perspective.

58. TOP 10 EMERGENCY STRESS STOPPERS 5. If it’s not urgent, sleep on it and respond tomorrow. This works especially well for stressful emails and social media trolls.

59. TOP 10 EMERGENCY STRESS STOPPERS 6. Walk away from the situation for a while, and handle it later once things have calmed down.

60. TOP 10 EMERGENCY STRESS STOPPERS 7. Break down big problems into smaller parts. Take one step at a time, instead of trying to tackle everything at once.

61. TOP 10 EMERGENCY STRESS STOPPERS 8. Turn on some chill music or an inspirational podcast to help you deal with road rage.

62. TOP 10 EMERGENCY STRESS STOPPERS 9. T ake a break to pet the dog, hug a loved one or do something to help someone else.

63. TOP 10 EMERGENCY STRESS STOPPERS 10. Work out or do something active. Exercise is the great antidote for stress.

64. Stress- Busting Activities

65. Stress- Busting Activities Doing things you enjoy is a natural way to relieve stress and find your happy place. Even when you are down you may find pleasure in simple things like going for a walk, catching up with friends or reading a good book.

66. Stress- Busting Activities MAKE ART Draw, color, paint or play a musical instrument.

67. Stress- Busting Activities WORK ON SCRAPBOOK Making scrapbook and photo album to focus on good memories

68. Stress- Busting Activities READ A BOOK Reading short story or magazine

69. Stress- Busting Activities MEET A FRIEND Meet your friend for coffee or meal.

70. Stress- Busting Activities PLAY YOUR FAVORITE SPORTS Play your favourite sports like, chess, badminton, etc.

71. Stress- Busting Activities DO A YOUR RELAXING HOBBY Like sewing, knitting, or making jewelry

72. Stress- Busting Activities PLAY Play with kids or pets – outside if possible

73. Stress- Busting Activities Listen to music or watch an inspiring performance. Take a walk in nature. Take a relaxing bath and feel the stress wash away. Meditate or practice yoga. Work in the garden or do a home improvement project Go for run or bike ride to clear your head.

74. RESOURCES ☺ DepEd Curriculum Guide PE 11 ☺ fppt.com for template ☺ for images http://assets.eatingwell.com/ https://d2ebzu6go672f3.cloudfront.net https://img.webmd.com/dtmcms/ http://4.bp.blogspot.com/_qIit_OiAv_Y/ https://blog.dormeo.co.uk/wp- content/uploads/2015/ https://happyeiyengjell.files.wordpress.com http://3.bp.blogspot.com/ http://cdn.viralitytoday.com/ https://cdn.healthambition.com/ https://thumbs-prod.si- cdn.com/

75. RESOURCES ☺ Resources https://newsinhealth.nih.gov/2017/05/how-your-eating-habits-affect-your- health https://newsinhealth.nih.gov https:// www.amerisleep.com/blog/oversleeping-the-health- effects/ https:// www.helpguide.org/articles/stress/stress- management.htm