PEHweek2Lesson1.-ExerciseEat-andExcel.pptx

grade 11 health

1. Grade 11- PHYSICAL EDUCATION AND HEALTH 1 HEALTH OPTIMIZING PHYSICAL EDUCATION 1 (H.O.P.E.1)

2. HEALTH OPTIMIZING PHYSICAL EDUCATION 1 (H.O.P.E.1) Q uarter 1 : M odule 1 T he H ealthiest And F ittest M E

3. Lesson 1 : E xercise, E at and E xcel

4. After going through this module, you are expected to: Self- assess health-related fitness(HRF) status, barriers to physical activity assessment participation and one’s diet . PEH11FH-Ig-i-6

5. Through this lesson, you will also deeply learn the value of eating well and how it affect the entire system of your body

6. Objectives Understand the concepts of physical activity and exercise Identify the barriers to physical activity Classify the four domains of physical activity Appreciate physical activities and exercises

7. PHYSICAL ACTIVITY is the activities done by the skeletal muscles that utilize energy

8. Types of Physical Activity 1. Aerobic 2. Anaerobic 3.Lifestyle 4. Play 5.Physical Activity Play 6.Sports

9. FITT Principles of Physical Activity F requency I ntensity T ime T ype

10. Physical Activity and Exercise Activities you are doing at home or in school are considered to be physical activity. It is classified into 4 domains: Occupational Domestic Transportation Leisure Time

11. Physical Activity and Exercise Occupational . These are the activities you do at your work place Lifting computers and books Going to friend’s desk Preparing lunch at the pantry Domestic . These are the activities you do at home. Washing clothes and dishes Gardening Carpentry Baking Cleaning the house.

12. Physical Activity and Exercise Transportation . These are the activities that involves travelling. Riding a jeepney, tricycle, motorcycle, bike or car. Leisure Time . These are the activities you do during recreational activities. Playing Swimming Hiking Craft making

13. EXERCISE is the “planned, structured, repetitive bodily movements that someone engages in for the purpose of improving or maintaining physical fitness or health.- by Buckworth and Dishman

14. Aerobic, Muscle-strengthening, and Bone-strengthening Activity Aerobic Aerobic activities, also called endurance activities physical activities in which people move their large muscles in a rhythmic manner for a sustained period.

15. Aerobic, Muscle-strengthening, and Bone-strengthening Activity Muscle-Strengthening Activity This includes resistance training and lifting weights, causes the body’s muscles to work or hold against an applied force or weight.

16. Aerobic, Muscle-strengthening, and Bone-strengthening Activity Bone-Strengthening Activity This kind of activity (sometimes called weight-bearing or weight –loading activity) produces a force on the bones that promotes bone growth and strength .

17. Lack of time Social Support Lack of Energy Lack of Motivation Fear of Injury Lack of Skill High Costs and Lack of Facilities Weather Conditions Barriers to Physical Activities

18. For Listening