PERDEV-Q2-W1-2.pptx personal development

perdev ppt

1. PERSONAL DEVELOPMENT Quarter 2 week 1-2

2. Personal relationships

3. BASIC DEFINITIONS

4. RELATIONSHIP - a relation between people ; a state of connectedness between people (especially an emotional connection)

5. RELATIONSHIP - a connection, association, or interaction between two or more people.

6. PERSONAL RELATIONSHIPS - relationships between people, especially those between friends, lovers and family.

7. three kinds /types of personal relationships

8. FAMILY These are connections between parents, siblings, extended family members, and other relatives . These relationships are often rooted in a sense of loyalty, care, and shared history.

9. FAMILY The Bureau of the census d efines FAMILY as " two or more persons who are related by birth, marriage, or adoption And who live together as one household."

10. friends Friendships are voluntary connections that are based on mutual affection, trust, and support . Good friends provide emotional support and companionship.

11. friends A friendship can be thought of as a close tie between two people that is often built upon mutual experiences, shared interests, proximity, and emotional bonding .

12. friends Friendship is a close and trusting relationship between individuals who care about each other's well-being and enjoy spending time together . It involves mutual affection, respect, and support

13. partnerships Romantic partnerships, including marriage, are close relationships formed between two people that are built upon affection, trust, intimacy, and romantic love .

14. partnerships These are intimate relationships that typically involve deep emotional and physical connections . They are characterized by love, care, affection, and commitment .

15. love a deep , complex emotion characterized by affection, care, and strong attachment to someone or something.

16. love

17. C0mmon types of love ROMANTIC LOVE FAMILIAL LOVE PLATONIC LOVE SELF-LOVE UNCONDITIONAL LOVE

18. C0mmon types of love ROMANTIC LOVE An emotional connection and affection between two people who are attracted to each other. It often includes a deep sense of intimacy, passion, and commitment .

19. C0mmon types of love FAMILIAL LOVE Refers to the affection and bond between family members , such as between parents and children, siblings, or extended family..

20. C0mmon types of love PLATONIC LOVE a deep , non-romantic affection between friends . It involves mutual respect, care, and emotional support, without the physical or romantic aspect of love.

21. C0mmon types of love SELF- LOVE refers to having a healthy sense of respect and appreciation for oneself.

22. C0mmon types of love UNCONDITIONAL LOVE kind of love that is given without expectations or conditions .

23. KEY ELEMENTS OF love CARE AND COMPASSION TRUST CONNECTION RESPECT COMMITMENT

24. commitment the act of binding yourself (intellectually or emotionally) to a course of action

25. commitment Refers to the dedication, loyalty, and responsibility one person takes on in a relationship, task, or goal. It signifies the intention and effort to stay consistent and supportive over time, even in the face of challenges or difficulties.

26. responsibility a form of trustworthiness ; the trait of being answerable to someone for something or being responsible for one’s conduct

27. Research shows that healthy relationships can help you: LIVE LONGER A review of 148 studies found that people with strong social relationships are 50% less likely to die prematurely.

28. Research shows that healthy relationships can help you: DEAL WITH STRESS The support offered by a caring friend can provide a buffer against the effects of stress

29. Research shows that healthy relationships can help you: BE HEALTHIER According to research by psychologist Sheldon Cohen ,college students who reported having strong relationships were half as likely to catch a common cold when exposed to the virus.

30. Research shows that healthy relationships can help you: FEEL RICHER A survey by the National Bureau of Economic Research of 5,000 people found that doubling your group of friends has the same effect on your wellbeing as a 50% increase in income!

31. low social support is linked to several health consequences

32. 10 WAYS TO EXPRESS LOVE

33. Ways to express your love Verbal Affirmations Compliments and Appreciation : Regularly tell your partner what you love about them, acknowledge their efforts, and express gratitude. Simple phrases like "I appreciate you" or "You mean so much to me" can go a long way.

34. Ways to express your love quality time Engage in Activities Together : Spend uninterrupted time together, whether it's going for a walk, having dinner, or enjoying a hobby. Focus on being present and attentive.

35. Ways to express your love act of service Help Them Out : Show love through actions by doing something kind for your partner, such as cooking their favorite meal, running errands, or helping with chores.

36. Ways to express your love physical touch Affectionate Gestures : Physical touch, such as holding hands, hugging, cuddling, or giving massages, can strengthen emotional connections and convey warmth.

37. Ways to express your love gifts Thoughtful Surprises : Surprise your loved one with a meaningful gift, whether it's something small that reminds you of them, or a special item that aligns with their interests.

38. Ways to express your love words of encouragement Support Their Goals : Encourage and support your partner's dreams and aspirations. Remind them of their strengths and capabilities, showing that you believe in them.

39. Ways to express your love shared experiences Create Memories Together : Plan a trip, go to a concert, or try something new together. Experiencing new things can deepen your bond and create lasting memories. .

40. Ways to express your love written notes/letters Express Your Feelings in Writing : Write a heartfelt note, letter, or even a text expressing your love and appreciation. This can be a wonderful keepsake for your partner.

41. Ways to express your love LISTENING Be Attentive : Take time to listen actively when your partner speaks. Show that you value their thoughts and feelings by engaging in meaningful conversations and providing emotional support.

42. Ways to express your love SURPRISE GESTURES Plan Unexpected Kindness : Do something spontaneous to show your love, like leaving sweet notes around the house, planning a surprise date, or simply bringing home their favorite treat.