personal Development -Mental Health.pptx

Personal development

1. Mental Health & Well-being in Middle and Late Adolescence

2. Mental Health The way your thoughts, feelings , and behaviors affect your life Good mental health leads to positive self-image

3. Mental Health Good mental health helps you make good decisions and deals with life’s challenges

4. Media Media messages about our body shape and size will affect the way we feel about ourselves and our bodies.

5. Strategies for becoming a Critical Viewer of the Media All media images and messages are constructions. They are NOT reflections of reality.

6. Strategies for becoming a Critical Viewer of the Media Advertisements are created to do one thing: – convince you to buy/support a product/service

7. Strategies for becoming a Critical Viewer of the Media Remember that you are only seeing what the advertisers want you to see

8. Self Esteem Is all about how much you feel you are worth – and how much you feel other people value you .

9. Self Esteem Is important because feeling good about yourself can affect your mental health and how you behave

10. Is how you view your physical self – including whether you feel you are attractive and whether others like your looks Body Image

11. Thank you po ..