Phone Addiction and it's effect on mental health

How phone and social media can shape our minds

1. Phone Addiction Understanding Its Impact on Mental Health

2. Introduction This presentation explores the connection between phone addiction and its effects on mental health , highlighting causes, symptoms, and resulting psychological challenges.

3. Phone Addiction 01

4. Causes and Triggers Common causes include stress , boredom, and social pressure. Triggers often involve notifications, apps, and multimedia content promoting prolonged phone use.

5. Symptoms and Signs Symptoms include compulsive checking, withdrawal from social interactions, and decreased productivity—key indicators of phone addiction disrupting daily life.

6. Impact on Daily Life Phone addiction affects productivity, focus, and personal responsibilities, often leading to neglect of work and social obligations. It can create a cycle of distraction and decreased overall well-being.

7. Mental Health Effects 02

8. Anxiety and Depression Excessive phone use is linked to increased anxiety and depression rates, often due to social comparison and digital overload.

9. Sleep Disruption Blue light exposure from screens interferes with melatonin production, causing sleep disturbances and reduced sleep quality.

10. Social Isolation and Relationships Phone addiction can lead to social isolation , weakening real-life relationships and fostering feelings of loneliness.

11. Conclusions Phone addiction significantly impacts mental health by increasing anxiety, disrupting sleep, and fostering social isolation, highlighting the need for conscious usage management.

12. Thank you Do you have any questions? [email protected] +00 000 000 000 yourwebsite.com Please keep this slide for attribution