PHYSICAL ACTIVITY squid game theme.pptxx

Physical Activity

1. FACT OR BLUFF

2. Are you ready to play?

3. Physical activities can reduce symptoms of anxiety and depression. 1

4. A lack of physical activity is one of the primary risk factors for death. 2

5. Exercise is only helpful if you do 30 minutes every day. 3

6. Physical activity can increase your risk of developing type 2 diabetes. 4

7. Daily activities like vacuuming, mopping, and sweeping can enhance an individual’s endurance . 5

8. recognize the value of participating in physical activity; OBJEC TIVES realize the activity as a positive opportunity for social and group interaction; and perform different kinds of physical activities.

9. Value of participating in Physical Activity

10. What does ‘Physical Activity’ mean? It simply means movement of the body that uses energy .

11. Physical Activities

12. Strong muscles and bones. Good posture and maintain a healthy weight Reduce stress and increase self-confidence . Being active by doing physical activities every day can help develop:

13. : 0 0 6 You need at least 60 minutes of Physical Activity every day.

14. According to World Health Organization (WHO), Physical inactivity or the lack of participation in physical activities has been identified as the fourth leading risk factor for death.

15. TECH NOLOGY People have become sedentary and do not engage in recreational or regular physical activities .

16. 1 Physical inactivity can lead to : Hypertension/ high blood pressure 2 Heart disease 3 Increased the risk of overweight and obesity

17. ACTIVITY TIME!

18. Act it Out ! 3 groups. Choose 1 member to guess the physical activity and the rest of the group must act out the physical activities. You have 10 words to guess within 2 minutes. The group that guesses all the words in the shortest amount of time within 2 minutes wins the game and gets 100 points and the group that loses the game gets 70 points.

19. Direction: Write three (3) realizations on the importance of participating in physical activities.   My realizations on the importance of participating in physical activities. 1   2   3  

20. List five (5) physical activities and their benefits. ASSIGNMENT:

21. ANY QUESTIONS? THANK YOU FOR LISTEN ING !