Physical Education and Health Important Terms

The important things we need to know in our health.

1. PHYSICAL
EDUCATION
AND HEALTH
IMPORTANT TERMS

2. Fitness
“The ability to carry out daily tasks
with vigor and alertness, without
undue fatigue and with ample
energy to enjoy leisure-time
pursuits and to meet unforeseen
emergencies.”

3. Health
Defined as a measure of our
body’s efficiency and over-all well
being. Physical, Emotional, Mental
and Social.

4. Execise
It is training of the body to improve
its function and enhance its
fitness.

5. 1. Physical Training:
• Training the body to enhance
fitness and improve function.

2. Exercise Definition:
• Exercise is a structured
activity aimed at developing and
maintaining physical fitness.
3. Relationship Between Exercise and
Physical Activity:
• Exercise is a component of
physical activity, with the terms
often used interchangeably.

6. Physical Activity
Physical conditioning involves
developing physical fitness by
adapting the body to an exercise
program.

Physical activity encompasses all
energy expenditure through bodily
movement, including exercise,
sports, recreation, and daily
activities like gardening.

7. Warm up
Warm-up is a crucial activity
before exercise to reduce the risk
of injury and muscle soreness,
improve circulation, make muscles
pliable, and enhance the delivery
of oxygen and nutrients to
muscles.

8. Stretching
Stretching helps increase
flexibility by improving joint
mobility and stability,
preventing injuries to muscles
like the hamstring and
quadriceps, and making it
easier to exercise and perform
daily activities.

9. Cool Down
1. The Importance of Cool-Down
after Exercise:
• Cool-down involves gradually
decreasing physical activity intensity
after aerobics.
• It aids in lowering heart rate and
breathing to normal levels.
• Prepares muscles for upcoming
activities and reduces the risk of
muscle cramps or spasms.

10. Cool Down
2. Benefits of Cool-Down for Class
Setting:
• Cool-down allows the entire class
to calm down and settle back into
their seats.
• It helps students transition from
physical activity to a focused state
for learning purposes.

11. Components of Health
Physical health comprises various
components such as exercise,
nutrition, sleep, alcohol and drugs,
and weight management.
1)
2)
Mental Health:

• Involves thoughts, emotions, and
coping mechanisms for daily life.

• Encompasses learning, stress
management, and mental disorders.
.
3)
Social Health:
 • Involves interactions
with people in our environment.
 •
Includes public health, family
relationships, and peer relationships

12. Factors Affecting Factors Affecting ONE’S HEALTHONE’S HEALTH By Olivia Wilson

13. Human biology, including genetics and
chemistry, can influence physical
health by presenting abnormalities
that may make achieving complete
health more challenging. Despite
genetic factors, managing illnesses is
within our control.
Human Biology
Physical Health
Lifestyle impacts physical
health the most as it involves
our diet, emotional well-being,
physical activity levels, and
behaviors.
Lifestyle

14. Healthcare services play a
crucial role in helping
individuals prevent, detect,
and treat illnesses.
Healthcare Services
Physical Health
Our environment, encompassing
air quality, living conditions, and
surroundings, has a significant
impact on physical health. It may
be necessary to modify
detrimental environmental
factors.
Environment

15. HEALTH
By Connor Hamilton
Mental

16. School plays a
significant role in our
lives, offering
opportunities to learn,
experience new things,
and have fun with
friends. However,
challenges such as
coping with workload,
exam pressure, bullying,
teacher relationships,
and making friends can
cause worries.
People turn to drugs
or alcohol for
pleasure, new
experiences, or to feel
good. While seeking
these feelings is
normal, it's crucial to
remember that using
drugs and drinking
pose several risks.
Family or relationship
Families should ideally
be a place of safety
and learning good
relationships, but
unfortunately, not all
family members may
always behave in ways
that make us feel
happy and cared-for.
School Drugs and alcohol

17. Becoming an adult1. Becoming an adult can be stressful and confusing due
to various concerns such as career choices,
relationships, peer pressure, and academic stress.
2. It's crucial to acknowledge your emotions, allow
yourself time and space to resolve uncertainties, and
not to rush through the process.

18. Someone Dying1. Experiencing Death:
- Coping with the death of a loved one is a difficult and
confusing experience.
- It is a challenging time that everyone will face, yet it
often involves unspoken emotions.
2. Lack of Communication:
- Death and the associated emotions are topics that are
typically avoided in conversations.
- This avoidance can make the grieving process even more
challenging.

19. Abuse1. Abuse can take on different forms:
• Physical abuse involves hitting or physical intimidation.
• Verbal abuse consists of saying or writing hurtful things.
• Sexual abuse includes unwanted kissing, touching, or being
forced into sexual activities, as well as exposure to
pornographic content.
• Mental or emotional abuse entails being made to feel
worthless or low through constant negative remarks that
cause confusion, fear, or worry.

20. Stigma
1. Stigma: Having a mental health issue can be
challenging, especially when facing negative
reactions and discrimination from others, known
as stigma.
2. Impact: Constant anxiety can be overwhelming
when experienced daily, leading to feelings of
being avoided or considered strange by others.

21. Social
HealthThe individual and society

22. BULLYING
1. Young people in schools are facing
bullying, with about 1 in 10 affected by this
issue.

2. Many individuals and organizations are
available to provide support to those being
bullied.


23. BULLYING
3. Some students may try to overlook
bullying, believing it is part of life, but this
approach is not always effective.

4. The most effective way to address
bullying is by confiding in a trusted person
such as a teacher, parent, friend, or
relative.


24. BULLYING
5. Opening up about the bullying experience
can lead to feeling better and is the initial
step towards resolving the situation.

25. RELATIONSHIP
WITH OTHERS1. HAVING A STRONG SOCIAL NETWORK OF FRIENDS
AND FAMILY IS CRUCIAL FOR OVERALL WELL-BEING.

2. HEALTHY SOCIAL RELATIONSHIPS PLAY A
SIGNIFICANT ROLE IN PREVENTING AND OVERCOMING
ILLNESSES.

26. RELATIONSHIP
WITH OTHERS3. POOR SOCIAL HEALTH CAN HAVE NEGATIVE IMPACTS
ON PHYSICAL HEALTH COMPARABLE TO LACK OF
EXERCISE OR A POOR DIET.

4. FEELING SOCIALLY ALIENATED CAN HARM PHYSICAL,
MENTAL, AND EMOTIONAL WELL-BEING.
5. MAINTAINING AN ACTIVE SOCIAL LIFE IS ESSENTIAL
FOR A HEALTHY LIFESTYLE.

27. 1. Social health not only encompasses individual
health but also the well-being of the society and
culture where one resides.
2. Factors such as poverty, income equality,
violence, health insurance coverage, and
affordable housing play a significant role in
influencing the health and wellness of individuals
within a social environment. ENVIRONMENT,
SOCIETY OR
CULTURE