Physical Education Week 2.pptx for first year college

module 8

1. PHYSICAL EDUCATION 1 Movement Skills

2. Learning Competency 3 Demonstrate understanding of movement concepts, principles, strategies, and tactics as they apply to the learning and performing of physical activities. LEARNING COMPETENCY:

3. Movement skills

4. Motor/ movement skills are actions that require the use of muscles in specific ways to achieve a desired outcome. Movement Skills

5. 1.Competence in performing a variety of locomotor , nonmanipulative and manipulative motor skills is a major purpose of the skill theme approach. Characteristics of the motor skill approach: 2.The skill theme approach is designed to provide experiences appropriate to a child’s developmental level, as opposed to age or grade level. 3.The scope and sequence of the skill themes are designed to reflect the varying needs and interests of students over a period of years.

6. 1.Locomotor skills are actions that move the body from one space to another. Examples include: running, skipping, leaping, and hopping. Motor Skills Types 2.Nonlocomotor skills are actions that take place in one spot. Examples include: bending, reaching, stretching, and balancing. 3.Manipulative skills are actions that involve the control and handling of an object. Examples include: throwing, catching, kicking a ball, striking, and hula-hooping.

7. Locomotor Skills Nonmanipulative Skills Manipulative Skills Walking Running Hopping Skipping Galloping Sliding Chasing, fleeing, dodging Turning Twisting Rolling Balancing Transferring weight Jumping and landing bending Throwing Catching and collecting Kicking Punting Dribbling Volleying Striking w/ rackets Striking w/ long-handled implements

8. -is defined as the development of sufficient skill to assure successful performance in different physical activities. II. Movement Competencies

9. Movement concepts are taught in conjunction with the skill themes. - Movement concepts are the ideas used to modify or enrich the range and effectiveness of skill employment. Movement concepts include space awareness, effort, and relationships

10. 4 Specified Skills in Movement competencies 1. Sending includes how a child moves or sends an object away from them. This can include throwing, kicking, head butting, or other creative methods

11. Receiving skills include how a child catches or receives an object. This can include catching, using a foot to stop a ball, trapping an object with their body, or other creative methods.

12. Transporting skills include different ways to move around the environment such as walking, running, hopping, skipping and jumping (upright transporting), but also rolling and tumbling (vertical or prone transporting).

13. Body control skills involve balance and skills that require us to move one part of our body while keeping the others still. It can include body control skills while stationary (e.g. standing while putting on shoes or reaching up to get an object from a high shelf) or while moving (e.g. walking while balancing on the curb of a sidewalk)

14. Coordinated movements are how a child combines the different types of movement skills together in everyday activities and play..

15. Make a 3 minutes dance video composing the motor skills and movement competencies as your dance steps and use tiktok songs as a cover.

16. Movement Concepts and Strategies

17. Do you think wellness is essential in your life? Why and How?

18. Wellness can … Prevent illness and disease 01 02 Reduce medical bills; 03 Feel more energetic; 04 Live a longer, happier life.

19. Nutrition -eating a well-balanced diet rich in a variety of foods that provide all the essential nutrients.

20. To Fruits and veggies Junk and Fatty Foods

21. Exercise is also important for maintaining fitness and wellness. Exercise helps you maintain a healthy weight, improves muscle tone, helps circulation, and strengthens your cardiovascular system. Exercise

22. sleep

23. Preventive Health Care

24. Attitude and Balance

25. Heart Disease Illness Prevention:

26. High Blood Pressure

27. Cancer

28. Stress

29. Depression

30. Diabetes

31. Directions: Write ‘True’ if the statements are true and ‘False’ if the statement is not.   1.Exercising and maintaining a healthy weight are two keys to wellness. 2.There’s nothing you can do about stress except learn to live with it. 3.One of the best ways to prevent back injuries is to exercise regularly. 4.Heredity has nothing to do with most diseases 5.Wellness involves a healthy attitude and a healthy lifestyle

32. Explain what is wellness and how would an individual attain this? (10 points) Enumerate the benefits of maintaining wellness. (10 points) Answer the ff. questions?