physical illness as an effcet of using phone too much

It's about physical illness

1. "Scaring at saeng for hours can also cause Digital Eye strain. symptoms include dry eyes, blurred vision and headaches. over time. this can affect our eye health and overall comfort in daily activities"

2. DISORDERS "Many People use Social media late at night, Which disrupts their sleeps patterns. The blue light From screens reduces melatonin Production, making it harder to fall are and *” reading to insomnia or poor- quality sleep"