Physical Inactivity and Noncommunicable Diseases

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1. PHYSICAL INACTIVITY AND NONCOMMUNICABLE DISEASES

2. PHYSICAL INACTIVITY

3. PHYSICAL INACTIVITY Can be described as falling short of the minimum criterion for physical activity or energy expenditure deemed to be necessary for health benefits.

4. PHYSICAL INACTIVITY Example: (WHO 2010) recommend 60 minutes of moderate-vigorous intensity physical activity for people aged 5-17 years old. You are classified insufficiently active if you fail to meet this recommendation.

5. PHYSICAL INACTIVITY Furthermore, physical inactivity is the fourth leading risk factor for global mortality.

6. Countering physical inactivity

7. Countering physical inactivity Motivate yourself by setting your personal, physical activity goals. You may ask your peers or family members to walk with you during your free time.

8. Countering physical inactivity Walk your dog. Develop new friendship with physically active people in your community. Join a community based aerobic or dance class.

9. Countering physical inactivity Participate in sporting activities and many more.

10. Noncommunicable diseases

11. Noncommunicable diseases ( ncd ) Is a medical condition or disease that is non-infectious and non-transmissible among people.

12. Noncommunicable diseases ( ncd ) It is estimated that 6 out of 10 deaths in the world are attributed to ncd -cardiovascular disease, diabetes, cancer and risk factors which include elevated blood pressure, blood sugar and overweight.

13. Main cause of ncd based on World health organization report

14. Main cause of ncd (who) Unhealthy diet Physical inactivity Tobacco use

15. Proportion of deaths from ncd under the age of 70

16. Cardiovascular disease

17. Cardiovascular disease Group of degenerative conditions that afflicts the heart and the vessels.

18. Cardiovascular disease It includes coronary heart disease, stroke. Hypertension or highblood pressure, and heart failure.

19. Cardiovascular disease Sedentary behavior appear to be a risk factor for cardiovascular diseases ( hancox et al. 2004; wong , et al. 1992)

20. Cardiovascular disease Moreover, interventions to improve fitness through exercise, nutrition, education, and behavior theraphy are effective in improving CVD risk factors.

21. Cardiovascular diseases

22. Coronary heart disease Caused by a lack of blood supply to the heart muscle resulting from a progressive, degenerative disorder known as ‘ atherosclerosis’ .

23. Coronary heart disease ‘ atherosclerosis’ involves a build-up and deposition of fat and fibrous plaques in the inner lining of the arterial wall thereby narrowing it.

24. Coronary heart disease ‘ atherosclerosis’ results in a reduction of blood supply that causes severe chest pain ‘angina pectoris’, which may be a warning sign for a pending heart attack.

25. Coronary heart disease Heart attack warning signs Chest discomfort that can feel like uncomfortable pressure, squeezing or pain that lasts for more than a few minutes, or that goes away and returns later.