Pitta Balancing Diet, Diet in Pitta Dosha

Pitta Prakriti people should take food that is not too hot in temperature nor cooked with too much oil. Pitta is balanced by a diet of fresh, whole foods (both cooked and raw) that are cooling, hearty, energizing, comparatively dry, and high in carbohydrates. These foods calm pitta by decreasing internal heat, preventing inflammation, balancing the digestive fire, grounding the body, and by absorbing excess liquid and oil.

1. WWW.PLANETAYURVEDA.COM DIET PLAN FOR PITTA PRAKRITI PEOPLE

2. RECOMMENDED DIET WWW.PLANETAYURVEDA.COM

3. VEGETABLES WWW.PLANETAYURVEDA.COM Asparagus, Bell pepper, Broccoli, Brussels sprouts, Beets, Carrots, Cabbage , Cauliflower, Celery, Corn, Cucumber, Mushroom, Peas , Potatoes, Zucchini and Salads

4. FRUITS Apple, Banana, Lychee, Pears, Grapes (Red and Purple ), Figs, Mangoes (Ripe ), Melons , Pomegranate , Papaya (Sweet ), Pine apple (Sweet) and Coconut WWW.PLANETAYURVEDA.COM

5. Oats Barley Rice Wheat GRAINS WWW.PLANETAYURVEDA.COM

6. DAIRY PRODUCTS WWW.PLANETAYURVEDA.COM Butter Egg white Milk Ice cream Cow’s ghee

7. Moong beans Chick peas Tofu Other soya bean products BEANS WWW.PLANETAYURVEDA.COM

8. Coconut Sun flower Olive Soy OILS WWW.PLANETAYURVEDA.COM

9. NUTS & SEEDS WWW.PLANETAYURVEDA.COM Coconut, Sunflower seeds, Pumpkin seeds, Overnight, soaked almonds and all other nuts in moderate quantity

10. Cardamom, Coriander, Cinnamon, Fennel, Mint, Saffron, Turmeric, Cumin (small qty .), Black pepper (small qty.) HERBS & SPICES WWW.PLANETAYURVEDA.COM

11. All are acceptable except honey and molasses SWEETENERS WWW.PLANETAYURVEDA.COM

12. BEVERAGES WWW.PLANETAYURVEDA.COM Water, Lassi (Butter Milk), Milk, Cool drinks, Coconut milk, Fruit juices (Sweet), Vegetable juices and Sattu drink (A drink made from barley)

13. Chicken Turkey Shrimp NON VEG WWW.PLANETAYURVEDA.COM

14. AVOID THESE ITEMS IN YOUR DIET WWW.PLANETAYURVEDA.COM

15. Chilies , Egg plant, Olives, Onion, Radish, Spinach, Tomatoes and Turnip VEGETABLES WWW.PLANETAYURVEDA.COM

16. Berries, Cherries, Citrus fruits, Cranberries, Plumbs, Apricots, Dates and All unripe fruits FRUITS WWW.PLANETAYURVEDA.COM

17. Corn Rye Millet GRAINS WWW.PLANETAYURVEDA.COM

18. Cheese, Egg yolks, Sour cream, Yogurt and Butter milk (sour) DAIRY PRODUCTS WWW.PLANETAYURVEDA.COM

19. Almond Sesame Corn Mustard OILS WWW.PLANETAYURVEDA.COM

20. All nuts in high quantity NUTS AND SEEDS WWW.PLANETAYURVEDA.COM

21. HERBS AND SPICES Garlic, Ginger, Mustard, Salt, Vinegar, Pickles and Sauces WWW.PLANETAYURVEDA.COM

22. WWW.PLANETAYURVEDA.COM Honey Molasses SWEETENERS

23. BEVERAGES Tea, Coffee, Alcohol, Hot drinks, Packaged drinks, soda drinks and Carbonated drinks WWW.PLANETAYURVEDA.COM

24. Red meat Sea foods NON VEG WWW.PLANETAYURVEDA.COM

25. WWW.PLANETAYURVEDA.COM PITTA BALANCE Planet Ayurveda provides an excellent Ayurvedic remedy called Pitta Balance, which is a perfect solution for balancing Pitta dosha in the body.

26. WWW.PLANETAYURVEDA.COM INGREDIENTS It contains Praval Pishti , Akik Pishti , Jawar Mohra Pishti , Kamdudha Ras , Mukta Pishti and Giloy Satv . CORAL PEARLS

27. WWW.PLANETAYURVEDA.COM HOW TO PREPARE? We use Coral Calcium, pearl calcium and other ingredients of best quality which are naturally rich in magnesium, calcium and many other minerals.

28. WWW.PLANETAYURVEDA.COM CONT… These are properly cleaned and hand-grounded for 15 days during the night time in the moonlight with rose water to get more potency. This fine powder is then packed in veggie capsules for easy convenience.

29. WWW.PLANETAYURVEDA.COM PROPERTIES Excellent antacid, soothing, cooling and decreases excess Pitta . It changes the PH of water/urine from acid to alkaline stage. It cleanses the body and takes away acidity and toxins.

30. WWW.PLANETAYURVEDA.COM DOSAGE 1 capsule once or twice daily after meals with plain water. Regular use for recommended time of period is must for better results.

31. WWW.PLANETAYURVEDA.COM SIDE EFFECTS This herbal formulation is 100 % natural, without any preservatives or chemicals and does not cause any side effects.

32. WWW.PLANETAYURVEDA.COM WHERE TO BUY? Planet Ayurveda is the major manufacturer of Pitta Balance. It is the leading supplier of Ayurvedic medicines through out the world . www.planetayurveda.com/how-to-balance-pitta-dosha.htm Please click on the link given below to Buy Pitta Balance online.

33. WWW.PLANETAYURVEDA.COM As we believe that your health is our responsibility, we give our best to reach the products to consumers. These are available at reasonable cost and do not contain any added color, chemicals and preservatives .

34. WWW.PLANETAYURVEDA.COM Dr. Vikram Chauhan, BAMS, MD (AYURVEDA), CEO & Founder of Planet A yurveda and Krishna Herbals Co. Dr. Vaidya Madan Gulati, BAMS- Gold Medalist), MD (AYURVEDA) OUR EXPERTS

35. WWW.PLANETAYURVEDA.COM Dr. Meenakshi Chauhan, BAMS- Gold Medalist, MD (Alt. Med.) Vaidya Anthony Rouse, Graduate in Ayurveda OUR EXPERTS

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