PMS Relief - Find What Works for You.pptx

PMS is a state experienced by many women whose symptoms show up within 1 to 2 weeks before the start of menstruation, and they revolve mostly around hormonal changes affecting physical, mental and emotional conditions. Identifying ideal therapies for PMS that would improve daily functioning, is also useful. This PPT will address: natural and non-pharmacological approaches to treating PMS symptoms, which will be explained through recommendations on lifestyle modifications, dietary changes, and other medicine for premenstrual syndrome.

1. PMS Relief:

Find What Works for You

ABHINAV

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Introduction:

PMS is a state experienced by many
women whose symptoms show up
within 1 to 2 weeks before the start
of menstruation, and they revolve
mostly around hormonal changes
affecting physical, mental and
emotional conditions. Identifying
ideal therapies for PMS that would
improve daily functioning, is also
useful. This blog will address:
natural and non-pharmacological
approaches to treating PMS
symptoms, which will be explained
through recommendations on
lifestyle modifications, dietary
changes, and other medicine for
premenstrual syndrome.

3. ABHINAV

What is PMS?

PMS is a hormonal disease that focuses on the

fluctuations in levels of estrogen and CRAVINGS HEADACHE

progesterone hormones. Such hormonal

changes have several effects on the body, MOODY P MS UPSET

including tender breasts, weight gain, mood

swings, irritability, and constant fatigue. As for BLOATED CRAMPS
the present article, it is important to PAIN x
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understand the origins of these symptoms in

order to find the cure. æ

Symptoms of PMS:

PMS symptoms can vary widely but often include:

-Mood swings, Irritability, Fatigue, Bloating, Breast tenderness, Headaches, Anxiety, Depression

These symptoms are due to alterations in interact function between steroids and hormones such
as dopamine, serotonin, and oxytocin.

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4. Natural Ways to Manage PMS: Ven
1. Increase Serotonin Levels Naturally:

Serotonin is a neurotransmitter which has an impact on person’s feelings. It has been preceded that inositol enhances serotonin
signaling and that low levels of serotonin are associated with mood swings and depression, both of which are symptoms of PMS.
Here are some types of foods that directly enhance serotonin:

Diet Tips:
+ Make sure to consume products containing complex carbohydrates such as rice, fruits and vegetables.
+ One should take products rich in lean protein for instance chicken fish and beans.

+ Take monounsaturated fats in nuts, seeds and avocados since they help reduce cholesterol levels,
+ This means that one should refrain from consuming foods in boxes, sugary foods, and foods that contain caffeine.

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5. Natural Ways to Manage PMS:
2. Stop Being a Night Owl:

Another crucial principle of daily life and hormonal balance is wake-sleep cycling
or rhythmicity. It was also found that lack of sleep would lead to aggravation of
PMS.

Sleep Tips:

+ The recommended amount of hours for sleep is between seven and nine hours
for a competent level of functioning,

+ Stay on a regular sleep-wake schedule and avoid sleeping during the day
hours.

+ Ponder on the creation of a relaxing bedtime regimen of reading or bathing with
warm water.

+ This means that activities that involve use of screens or anything that would
timulate the brain should be avoided just before sleeping.

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& BHINAV

6. Natural Ways to Manage PMS: |, SELINA
3. Take Sun Baths and Engage in Physical Activity:

In addition to affected mental health conditions, natural sunlight exposure
and subsequent physical activities can improve many PMS symptoms. It
assists the body in the synthesis of vitamin D, which plays a critical role in
mood as well as in the body's general wellbeing.

Activity Tips:
+ Get 15 to 20 minutes of sunlight exposure per day.

+ Perform activities such as yoga, exercise, Surya Namaskar or morning
walking which enhances the secretion of endorphin thus helping to calm
the nerves,

Physical activity contributes to the regulation of hormonal levels, elevates
1e's spirits, and combats bloating.

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7. Understanding the Role of (y ABHINAY,
Neurotransmitters:

Neurotransmitters like dopamine, serotonin, and oxytocin are known to cause or exacerbate PMS symptoms.

Dopamine: Associated with pleasure and reward system. Whereas, low levels can cause depression and lack of aspiration or
motivation. The levels of dopamine can be increased through exercises as well as fun activities.

Serotonin: Closely related to mood control and modulation. Tasty foods, drinks, and regular exercise help to enhance the serotonin
level in the human body.

Oxytocin: It is popularly referred to as the ‘cuddle hormone’ since it aids in the bond formation and the calming effect. Oxytocin
level can be boosted through participation in activities such as those involving yoga, interpersonal communication, and touching.

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8. Finding the Right Medicine for
Premenstrual Syndrome:

While lifestyle changes can manage PMS, some may need medication. Consult a healthcare
professional to explore options like these:

+ Over-the-counter pain relievers such as ibuprofen and aspirin
+ Hormonal treatments like birth control pills to regulate hormone levels.

+ Antidepressants, mainly selective serotonin reuptake inhibitors (SSRIs), for severe mood-related
symptoms.
Moreover, "Upasham Tablets" by Abhinav Healthcare are natural remedies that have shown fairly

promising results for PMT patients. This Ayurvedic medicine effectively helps in treating various PMS
symptoms through the use of natural ingredients that balance hormones and reduce discomforts.

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9. Conclusion: Les

Effectively managing premenstrual syndrome necessitates a holistic approach including dietary improvements, changes in
lifestyle and medical interventions when necessary. Appreciating the hormonal and neurotransmitter aspects of PMS enables one
to make decisions on how to minimize these symptoms and improve quality of life. Importantly, what works for one person may
not work for another; therefore it is important to find the right combination of approaches that will suit you best.

Upasham Tablets from Abhinav Healthcare could be worth considering by anyone searching for Ayurvedic medicine for
premenstrual syndrome and menstrual irregularities. The right blend of dietary modifications along with an appropriate drug
regimen can go a long way towards managing PMS effectively while also enhancing physical issues.

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for your attention

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