Comparing Japanese and American Diets Essay examples
Comparing Japanese and American Diets
The typical diet of the average Japanese citizen is much healthier than that of an average American
citizen. The Japanese diet is vastly different than the common western diet in terms of ingredients
used, portion size, preparation, and relationship between its users and their food. While Americans
commonly opt for unhealthy food high in calories, fat, cholesterol, and sodium, many people of Japan
benefit from their healthy choice of rice, fish, vegetables, and soy products. The Japanese style of
preparing and serving food is also very intricate and deliberate, which encourages diners to truly
appreciate their food, instead of rushing through each meal without much thought, as done in the ...
Show more content on Helpwriting.net ...
The health of both overweight and obese people lies in jeopardy due to the extra stress placed on the
body, especially the heart, due to the high amount of excess fat they carry with themiv. Being
overweight or obese increases a person s risk for diabetes, heart disease, high blood pressure, high
cholesterol, some types of cancer, stroke, and several other devastating ailments. The percentage of
the obese population in the United States has risen from 23% to its present day rate of 30% in only
eight yearsv. This skyrocketing trend is most likely related to the increase in portion sizes and calories
at many American restaurants, the rising level of stress and expectation during the average workday,
and the logarithmic increase in fast food restaurant options over the last 20 years. To understand how
the Japanese diet supersedes the typical American diet in numerous health issues, several aspects of
the diets must be evaluated. The staples of a typical Japanese diet differ dramatically from the
centerpieces of the average American diet. In Japan, the main dietary staple is rice, which only has
approximately 100 calories per half cup serving, a negligible amount of fat, and a very low amount of
sodium. Since rice serves as the nutritional core of almost every meal, this diet offers consistency and
balance to its users. Many Japanese people eat twice as much fish as red meat, and since fish is high in
protein while low in saturated fat, fish is a healthier
... Get more on HelpWriting.net ...