positive thinking

It is a description on thinking, its types (positive and negative thinking), effects and ways to be an optimist.

1. POSITIVE THINKING

2. 2 Submitted to: Ma’am Fizzah Aslam Submitted by: Madiha Asad (0110) Sameera Jamil (0089)

3. Hello! I am Madiha Asad Topic: Positive and Negative Thinking

4. 4 What is thinking? “The action of using mind to produce ideas, decisions, and memories, etc.” The activity of thinking about something. TYPES Positive thinking Negative thinking

5. POSITIVE THINKING “Positive thinking, or an optimistic attitude, is the practice of focusing on the good in any given situation.”

6. NEGATIVE THINKING “Negative thinking refers to a pattern of thinking negatively about yourself and your surroundings.”

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8. POSITIVE & NEGATIVE THINKING: Positive thinking helps with stress management while negative thinking increases stress and results in different health issues. Positive thinker has the ability to focus on work and is more eager to work while a negative thinker is always surrounded by negative thoughts and is unable to work and succeed.

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10. WAYS OF THINKING POSITIVELY

11. CHARCTERISTICS OF POSITIVE MINDSET: OPTIMISM ACCEPTANCE RESILIENCE GRATITUDE CONSCIOUSNESS INTEGRITY

12. You cannot live a positive life with a negative mindset

13. Hello! I am Sameera Jamil Topic: Benefits of Positive Thinking

14. 16 BENEFITS OF POSITIVE THINKING Achievement of goals and attainment of success.  Source of happiness. Energy source. Positive attitude increases; Faith in your abilities Hope for a brighter future.

15. PHYSICAL BENEFITS Longer life span Lower chance of having a heart attack Better physical health Greater resistance to illness such as the common cold Lower blood pressure Better stress management Better pain tolerance

16. MENTAL BENEFITS More creativity Greater problem-solving skill Clearer thinking Better mood Better coping skills Less depression

17. According to study, PEOPLE with a positive outlook were less likely to get sick and have a healthy lifestyle since they have a more hopeful view of the future.  who were more optimistic  were less likely to die from cancer, heart disease, stroke, respiratory disease, and infection. over the age of 50 , who had more positive thoughts about aging lived longer. They also had less stress-related inflammation, which shows one possible link between their thoughts and health.

18. A person with a pessimistic personality tends toward a more negative view of life. Optimists , on the other hand, see things more positively. For those,  positive thinking may help as a skill they can learn and benefit from. What Pessimists Should Know?

19. First, Nix the Negative Before you put positive thinking into practice, look for any negative thoughts that may be running through your mind. These include: A bad filter  overlook the good things about a situation and get wrapped up in the negatives.

20. Taking the blame Tend to take on the blame for something bad or disappointing that happens. Predicting disaster   This means you have one setback and then expect the worst to happen. Black-and-white thinking See things as either good or bad, with no middle ground.

21. When notice a negative thought,  Try to stop it and shift your focus to the positive.  Think rationally about the situation.  Negative thoughts won’t go away overnight.  But with practice, train yourself to have a more positive outlook.

22. LIFE IS ENJOYABLE                             WATCH YOURSELF   Watch your thoughts;  they become words.  Watch your words;  they become actions. Watch your actions;  they become habits.  Watch your habits;  they become character.  Watch your character:  it becomes your destiny

23. EAGLE FLIGHT An eagle's egg came between the hen's eggs. A few days later, chickens came out of those eggs, the eagle's baby was also one of them.  He started growing up among them. He lived like chicks all his life, and died without knowing his true strength one day. Moral: Do not be like chicks, trust yourself, your ability. Wherever you are, whatever environment you are in, recognize your abilities and show them flying at the height of the sky because that is your reality.

24. Thank you! Any questions?