Post natal exercises

Post natal exercises

1. POST NATAL EXERCISES



Gentle Tummy Exercises


Lower abdominal muscles exercises pelvic tilting while lying down Pelvic Rock


Exercise for upper back and neck Brisk Walking Swimming



Cycling Yoga Light Weight Training




College of Nursing
All India Institute of Medical Sciences, Rishikesh (Uttarakhand)
www.aiimsrishikesh.edu.in, e-mail:[email protected]
3
RD
YEAR B.SC (Hons) NURSING
2013 BATCH