POSTURE ,diffrent type of postures PPT.pptx

POSTURE ,diffrent type of postures,

1. POSTURE

2. P OSTURE Posture is the position in which we hold our bodies while standing, sitting, or lying down. Good posture is the correct alignment of body parts supported by the right amount of muscle tension against gravity.

3. Correct posture of standing In standing position both the hells of the feet should meet each other. Toes of the feet should be 3 inch to 4 inch apart. The whole body should be erect, straight knees, chin inside, chest forward belly backward and pressed inside with equal body weight on both feet. There should be complete balance on the body.

4. Correct posture of sitting When we sit in a chair, our hips should be as far back in the chair as possible. Head, spinal column, shoulder and hips should be in a straight line and erect. Legs should touch the ground and not in a hanging position. Thighs should be in a horizontal position. While we read, the body should be on the table not too far away or near the eyes. The approximate distance between book and eyes should be at least 30 cms .

5. Correct posture of walking The best posture for walking is that the lines of the feet should be parallel to the line of direction. The heel of the foot should touch the ground and then weight should be transferred to the toes. It means, there should be heel-toe action.

6. Correct lying posture Normal size of pillow should be used by the children. Hard bed is beneficial for those who have spinal problems and should sleep in a state where he does not feel any difficulty in respiration.

7. KYPHOSIS It is a spinal disorder in which an excessive outward curve of the spine results in an abnormal rounding of the upper back. The condition is sometimes known as " roundback " or—in the case of a severe curve—as "hunchback." Kyphosis can occur at any age, but is common during adolescence .

8. KYPHOSIS CAUSES Weak muscles Long illness Malnutrition Weak eyesight Wrong furniture Rickets also cause of kyphosis

9. TREATMENT Foam Rolling TheraBand Exercises Yoga Ball Exercise Cushions and Supports:

10. LORDOSIS Causes: Carrying heavy load on one shoulder Unsuitable desks Wrong standing posture Malnutrition Unhealthy environment Under developed muscles and heavy loads.  

11. Treatment Treatment options include :daily physical therapy, to strengthen muscles and range of motion. lordosis exercises you can do Plank: The world record for the longest plank is 8 hours. Side plank: Just like the original plank, but only balancing on one side. Pelvic tilt with exercise ball.

12. SCOLIOSIS Causes: Wrong standing posture Carrying heavy loads on one shoulder Partial deafness Malnutrition Unhealthy environment

13. Treatment Pelvic tilts Arm and leg raises Cat-Camel Bird-Dog

14. KNOCK-KNEES Causes: Rickets, deficiency of vitamin D and calcium in the diet, prolonged standing, flat foot obesity, heavy body weight

15. Treatment: Use of cod liver oil the diet with help in removing the deficiency of vitamin D Avoid prolonged standing Horse riding is best exercise Wearing the walking irons will help. Massage by some physiotherapist will also help.

16. FLAT FEET Causes Weak muscles of the foot Putting on heavy shoes Long standing positions without rest Overweight

17. Treatments: Include arch supports for the shoes, stretching or a structurally supportive shoe. Walk on the outward side of the foot. Heavy weight should be avoided Remedial exercises to strengthen the muscles, which keep up the arch will help. In case of pain in your feet, give complete rest.  

18. BOW LEGS Causes: Deficiency of calcium and phosphorus in the bones. Long bones of the legs become soft, hence they are bent outward . Improper weight bearing or continuous weight bearing. Improper way of walking

19. Treatment: Physiological bow legs do not need treatment. It usually corrects itself as the child grows Walking on the inner edge of the foot. Taking a balanced diet.