Ppt about gut health of its multidisciplinary approach.pptx

PPT fo master's degree purpose

1. Presented by : Priyanki Dutta (M.Sc. Food, Nutrition and Dietetics) For Guest Faculty Interview – Naturopathy and Yogic Science (31 st July) Birangana Sati Sadhani Rajyik Vishwavidyalaya , Golaghat , Assam - 785621 GUT HEALTH AND ITS MULTIDISCIPLINARY APPROACH IN NATUROPATHY, YOGA AND NUTRITION

2. CONTENTS Introduction Importance Of Gut Health Gut Health And Diseases Nutrition And Gut Health Naturopathic Perspective On Gut Health Yogic Sciences For Gut Health Gut-Brain Axis Integrate Approach In Practice Conclusion Refference

3. INTRODUCTION Gut Heath is central to holistic wellbeing. A healthy gut supports digestion, immunity , mood, skin and chronic disease. Interdisciplinary connection: Nutrition : Prebiotics , Probiotics Yoga: Asanas, Pranayama, Stress Relief Naturopathy: Detoxification, Fasting ,Hydrotherapy

4. It contains 70% of the immune system. It Communicates with the brain via the gut brain axis. Influences mood, metabolism, and disease prevention. Dysbiosis (imbalance) can lead to inflammation , obesity, anxiety and chronic diseases. Importance of Gut Heath

5. Gut Heath and Diseases Anxiety Depression IBS and IBD Colon Cancer Diabetes

6. A Diet rich in Fiber, Prebiotics and Probiotics supports gut microbiota. PREBIOTICS – Non- digestable compounds in our food that feed the healthy gut bacteria. Food Containing Prebiotics: Oats, Garlic , Onions PROBIOTICS – Probiotics are live microbes that have health benefits when consumed and are usually called beneficial bacteria because they help keep the gut healthy. Food Containing Probiotics: Yogurt , Butter Milk , Fermented Veggies HIGH-FIBER DIET - Improves motility and microbiota diversity. Food Containing high-fiber diet: Fruits , Vegetables , Whole Grains . Nutrition and Gut Health

7. TO BE Processed Food Excess Sugar Red Meat Food Additives

8. Naturopathic Perspective on Gut Health • Herbal Medicine: Herbal Medicine involves the medicinal use of plants to treat disease and enhance general health and wellbeing (e.g. Certain herbs like Ginger, Peppermint, Fennel). • Hydrotherapy: Hydrotherapthy, specifically colonic hydrotherapy, is a practice involving flushing the colon with water to remove waste and potentially improve gut health. • Fasting and detoxification: Short - term fasting (e.g., khichdi or fruit- based diets) allows the digestive system to rest, promoting natural detox. • Supports elimination of toxins and restoration of microbial balance.

9. Yoga promotes digestion through physical postures (Asanas) and breathing tachniques (Pranayama) . Key Yogic Tools: Asanas : Vajrasana, Trikonasana Pranayama : Kapalabhati , Anulom Vilom Kriyas : Shankhaprakshalana for deep intestinal cleansing Meditation : Reduces Gut- related stress. Yogic Sciences for Gut Health

10. ASANAS PRANAYAMAS Kriyas Vajrasana Trikonasana Kapalbhati AULOM vILOM Shankhaprakshalana

11. The Gut and Brain communicate bi-directionally via the vagus nerve. Microbiota influence neurotransmitter production (e.g. Serotonin) Stress can disrupt gut function , relaxation techniques can restore it. Gut-Brain Axis

12. CASE STUDY EXAMPLE: A 30 year old Female with Chronic Constipation and Bloating Nutrition Change : More Fiber to be included, Probiotics to be given Yoga : Daily 30 minutes practice of Digestion- Friendly Asanas like Vajrasana (Post-meal). Naturopathy : Alternate hot-cold abdominal packs Result : Improved bowel movement in 3 weeks Integrate Approach in Practice

13. CONCLUSION Gut Health plays a vital role in maintaining overall physical , mental and emotional well-being. A multidisciplinary approach –combining Naturopathy , Yogic Sciences and Nutrition –offers a holistic and sustainable path to restore and maintain a healthy gut microbiome . By integrating these disciplines, we not only address the symptoms but also the root causes of digestive disorders, leading to better absorption of nutrients, improved immunity , mental clarity and overall quality of life.

14. REFFERENCE Tilg , H., & Kaser , A. (2011) . The Journal of Clinical Investigation , 121(6), 2126- 2132. Cryan , J.F., & Dinan , T.G. (2012). Nature Reviews Neuroscience , 13(10), 701-712. Satyananda Saraswati , S. (2001). Asana Pranayama Mudra Bandha . Bihar School of Yoga. Carabotti , M., et al.(2015). Annals of Gastroenterology, 28(2), 203-209.

15. THANK YOU