PPT CBT FOR OCD 1 Power Point Presentation

Obsessions: Unwanted, intrusive thoughts that cause distress.Compulsions: Repetitive behaviours performed to reduce anxiety

1. Cognitive Behaviour Therapy for OCD

2. What is OCD?

3. How OCD Affects Life Disrupts daily activities Impacts relationships and work/study Leads to exhaustion and avoidance behaviours

4. Introduction to CBT It is Structured, goal-oriented therapy . It Focuses on present thoughts, feelings, and behaviours . It supports recovery in different types of mental health issues.

5. Why CBT for OCD? Helps break the obsession-compulsion cycle andTargets unhelpful thought patterns. Builds coping and problem-solving skills Cognitive Behavioural Therapy helps individuals interrupt the cycle between obsessive thoughts and compulsive behaviours . It focuses on identifying and challenging unhelpful thinking patterns that fuel anxiety and distress. Through this process, individuals develop practical problem-solving skills that support long-term recovery and emotional resilience.

6. The CBT Model In OCD, intrusive thoughts often trigger intense emotional responses, which then lead to repetitive behaviours aimed at reducing distress. These patterns are usually maintained by, unhelpful beliefs that make the thoughts seem threatening. Cognitive Behavioural Therapy works to break this cycle by helping individuals understand the connection between their thoughts, feelings, and actions, and by guiding them to challenge and change these beliefs in a healthier way.

7. What is ERP? Exposure and Response Prevention (ERP) is a key part of CBT for OCD. It involves gradually facing situations or thoughts that cause anxiety without performing the usual compulsive behaviours . Over time, this repeated exposure helps reduce fear and teaches the individual that they can tolerate distress without relying on rituals for relief.

8. How ERP Works

9. Goals of CBT in OCD

10. CBT Objectives Overview

11. Therapeutic Steps in CBT

12. Case Study: Rohan’s OCD Rohan experienced distressing intrusive thoughts related to harming others, even though he never acted on them. Out of fear, he began avoiding sharp objects and distanced himself from people. This pattern of avoidance significantly disrupted his everyday life, making it difficult for him to function normally in social and academic settings.

13. Rohan’s Recovery through CBT Through therapy, Rohan came to understand that having a disturbing thought doesn’t mean he will act on it. With the help of Exposure and Response Prevention (ERP), he gradually confronted his fears without avoiding them. Over time, this approach helped him rebuild his confidence and return to a more balanced and functional daily life.

14. Support During CBT Including trusted family members or friends in the recovery journey can be highly beneficial. When loved ones understand how the therapy works, it not only helps reduce stigma but also creates a more supportive environment. Their encouragement can strengthen the individual’s motivation and commitment to the therapeutic process.

15. Tips for CBT Success Start early Stay committed to therapy Trust the process and your therapist

16. Common Challenges in CBT During the early stages of therapy, it’s common for anxiety levels to temporarily increase as individuals begin facing their fears. Under stress, old habits of avoidance might resurface. However, occasional setbacks or relapses are a natural part of the recovery process and can be managed with continued support and consistent practice of therapeutic strategies.

17. Benefits of CBT for OCD Cognitive Behavioural Therapy helps lower levels of fear and anxiety associated with OCD. As individuals progress in treatment, they often experience a significant improvement in their overall well-being and daily functioning. Most importantly, CBT equips them with the tools and confidence needed to handle their symptoms independently, fostering long-term resilience and self-management.

18. Thank You Emotion of Life invites you to share your thoughts, your experiences and questions.