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1. Dedicated to His Divine Grace A.C. Bhaktivedanta Swami Prabhupada Founder-Acharya, ISKCON

2. It’s time to explore.. Need for controlling the mind Understanding the mechanism of the mind Methods of Mind management

3. Why is it necessary to control our mind?

4. Peak Performance Peaceful Mind Improve Emotional Intelligence To be a game changer Efficient & productive at workplace/academics

5. Watch your thoughts … …they become words.

6. Watch your words… …they become actions.

7. Watch your actions… … they become habits.

8. Watch your habits… …they become your character.

9. Watch your character… … it becomes your destiny.

10. Activity Hear the mind speaking 1)Relax yourself. 2)Close your eyes. 3)Focus on your mind. watch your thoughts. 4)At the end try not to have any thoughts

11. It is said that 77 % of everything we think is negative, & works against us

12. 75% of all illnesses are self-induced

13. On an average day the average person runs 60,000 thoughts random & unnecessary

14. What is the root cause of many evils in the society today? UNCONTROLLED MIND

15. Understanding the mechanism of the mind

16. Mind Friend or Enemy?

17. BG 6.6 बन्धुरात्मात्मनस्तस्य येनात्मैवात्मना जित: । अनात्मनस्तु शत्रुत्वे वर्तेतात्मैव शत्रुवत् ॥ ६ bandhur ātmātmanas tasya yenātmaivātmanā jitaḥ anātmanas tu śatrutve vartetātmaiva śatru -vat Translation For him who has conquered the mind, the mind is the best of friends; but for one who has failed to do so, his mind will remain the greatest enemy . "जिसने मन को जीत लिया है, उसके लिए मन सबसे अच्छा मित्र है; लेकिन जो ऐसा करने में विफल रहता है, उसके लिए मन सबसे बड़ा शत्रु रहेगा।"

18. A sharpened knife Is it Good or Bad?

19. 5 SENSES MIND INTELLIGENCE SOUL CHARIOT OF THE BODY

20. Bg. 3.42 इन्द्रियाणि पराण्याहुरिन्द्रियेभ्यः परं मनः । मनसस्तु परा बुद्धिर्यो बुद्धेः परतस्तु सः ॥ ४२ ॥ indriyāṇi parāṇy āhur indriyebhyaḥ paraṁ manaḥ manasas tu parā buddhir yo buddheḥ paratas tu saḥ Translation The working senses are superior to dull matter; mind is higher than the senses; intelligence is still higher than the mind; and he [the soul] is even higher than the intelligence . कर्मेन्द्रियाँ जड़ पदार्थ से श्रेष्ठ हैं; मन इन्द्रियों से भी श्रेष्ठ है; बुद्धि मन से भी श्रेष्ठ है; और वह (आत्मा) बुद्धि से भी श्रेष्ठ है।

21. To have a smooth ride Tame the horses Regulate the senses Train the driver Strengthen the intelligence CHARIOT OUR LIFE

22. Methods of Mind Control

23. Physical methods Mental methods Spiritual methods Mind control methods can be categorized into:

24. Physical methods

25. Physical methods: Yogasanas Pranayama (breathing exercises) Kriyas (purificatory techniques) Sitting postures

26. Mental Methods

27. Mental Methods : Depends on the mental ability. Affirmations and self-talk Positive thinking Change of mental attitudes

28. Activity HOW TO MAKE THE WATER PERMANENTLY PURE?

29. Spiritual Methods

30. Scientists, Danah Zohar and Ian Marshall have claimed that SQ is our ultimate intelligence

31. Enhanced SQ helps us purify our mind and strengthen our intelligence

32. Knowledge & Wisdom

33. Mantra Yoga

34. What do the major faiths say about Mantra meditation?

35. MAN + TRA MIND Delivers one from distractions What is a mantra?

36. Chanting Mantras

37. Christianity “Hallowed be Thy Name” -Matthew 6:9 (Bible) Rosary beads for Mantra Meditation

38. Islam Repetition of the spiritual vibration “Allah” Misbah / Tesbih beads

39. “In the early hours of the morning I meditate on the grace of the true spiritual sound.” - Guru Nanak Sikhism

40. It also recommends repetition of the holy names of the Lord, in form of mantra . Hinduism

41. Meditation will stimulate and train your brain to be happy and  "naturally high" , without the need for Digital interruptions, alcohol, cigarettes, or any other addictive substance to  feel good. Source: https://eocinstitute.org/

42. A landmark 2002 study at the John F. Kennedy Institute found that dopamine levels of participants were  boosted  by a  whopping 65% during meditation. Source: https://eocinstitute.org/

43. Mind control will result in: Positive changes in your life Development of excellent memory, creativity & good health Improved personal relationships Increased self-confidence

44. Summary The problems we face today are mainly due to our uncontrolled minds There are various methods to control the mind – physical, mental and spiritual Spiritual methods are the best as they result in permanent purification of the mind