PPT SELF MANAGEMENT.pptx its abount manage yourself

ppt on self management

1. SELF MANAGEMENT SKILLS CLASS: IX INFORMATION TECHNOLOGY(402 ) PREPARED BY: RIYA DEEPAK KUMAR

2. INTRODUCTION SELF MANAGEMENT

3. What is Self-Management Self-management, which is also referred to as ‘self control ’ or ‘self-regulation’, is the ability to regulate one’s emotions, thoughts, and behaviour effectively in different situations. This includes motivating oneself, and setting and working towards personal and academic goals. स्व - प्रबंधन , जिसे ’आत्म नियंत्रण’ या ’स्व नियमन’ के रूप में भी जाना जाता है , विभिन्न स्थितियों में प्रभावी ढंग से किसी की भावनाओं , विचारों और व्यवहार को विनियमित करने की क्षमता है। इसमें स्वयं को प्रेरित करना , और व्यक्तिगत और शैक्षणिक लक्ष्यों को स्थापित करना और काम करना शामिल है।

4. TOPICS Impact of Self-Management Self-Management Skills Knowing Oneself Analyzing own strength and weakness Positive Thinking

5. Self-management helps us to act intentionally means with control over emotions rather than reacting impulsively to a situation. Impact of Self-Management It controls: Negative emotions Behaviours Habits It helps us: To be organised To take challenges स्व - प्रबंधन हमें किसी स्थिति पर अनिवार्य रूप से प्रतिक्रिया करने के बजाय भावनाओं पर नियंत्रण के साथ जानबूझकर कार्य करने में मदद करता है। स्व - प्रबंधन हमें इन के रूप में प्रभावित करता है : यह नियंत्रित करता है : नकारात्मक भावनाएँ व्यवहार आदतें यह हमारी मदद करता है : संगठित होना चुनौतियां लेने के लिए लालसे से प्रभाव Self-management impacts us in the form of these:

6. Self-Management Skills Self-management skills definition refers to our abilities to control our feelings, emotions, and activities. They play a decisive role in our personal and business life. स्व - प्रबंधन कौशल की परिभाषा हमारी भावनाओं , भावनाओं और गतिविधियों को नियंत्रित करने के लिए हमारी क्षमताओं को संदर्भित करती है। वे हमारे व्यक्तिगत और व्यावसायिक जीवन में निर्णायक भूमिका निभाते हैं। Self-management skills can also help in: • developing good habits • overcoming bad habits • reaching your goals • overcoming challenges and difficulties स्व - प्रबंधन भी इसमें मदद कर सकता है : • अच्छी आदतें विकसित करना • बुरी आदतों पर काबू पाना • अपने लक्ष्यों तक पहुँचना • चुनौतियों और कठिनाइयों पर काबू पाना

7. Self-management skills include the following: Stress Management Self motivation Time management A Healthy lifestyle and Balanced diet Self Awareness Self confidence Exercise Rest yourself Vacations Take a walk hobbies Find and list your motives Sources of motivation Think expansive thoughts Have big dreams Nothing is impossible Set your goals Schedule List of tasks Different tools Break the task Knowing your own feelings and emotions Eat healthy Physical activities No negative thoughts Think positive Always happy Talk to positive people तनाव

8. Knowing Oneself or yourself It means calmly observing yourself for all our qualities, beliefs, emotions, feelings and behaviours. In other words: Our strength and weaknesses Our dreams and desires Our interest likes and dislikes Our beliefs and values Our priorities हमारे सपने और इच्छाएँ हमारी रुचि पसंद और नापसंद है हमारी मान्यताएं और मूल्य हमारी प्राथमिकताएँ हमारी ताकत और कमजोरियां

9. Analyzing own strength and weakness Strength is the property of being physically strong or mentally strong. It is our qualities which we are already good at, and knowing that we can move ahead with and enable us to aim higher and achieve more. Strengths and weaknesses generally refer to a person's character. Weaknesses , also known as 'areas of improvement' are what we do not do well and are not good at. Everyone has some weaknesses too.

10. Positive Thinking Positive thinking requires a person to look at the good in things, observe, understand and patiently work towards improving them rather than worrying about the bad things. Positive thinking leads to good results for you like: • overcoming challenges • making you do well or making you an energetic individual • helping you get better at work • making you and people around you happy.