presentacion de formas de afrontamiento del ESTRES ORIENTACION.pptx

formas de afrontar el estres

1. ESTRÉS SÍNTOMAS COMO COMBATIRLO

2. ¿ QUÉ ES EL ESTRÉS? M ecanismo que se pone en marcha cuando una persona se ve envuelta por un exceso de situaciones que superan sus recursos. Por lo tanto, se ven superados para tratar de cumplir con las demandas que se le exigen para superarlas. En estos casos, el individuo experimenta  una sobrecarga que puede influir en el bienestar tanto físico como psicológico y personal.

3. D iagnosticando mi estrés Reconocer que el estrés existe, que es un problema es el primer paso para reducirlo.  ​ Contesta cuidadosa y sinceramente las siguientes afirmaciones en una hoja. Asígnale un valor a la opción más cercana a tu experiencia.  ​ ​ Opciones: ​ 1 = Nunca    2 = A veces   3 = Con frecuencia    4 =  Siempre ​

4. D iagnosticando mi estrés     ​   1. Te sientes cansado. ​ 2. Te es difícil armonizar tus actividades laborales y familiares.​ 3. Presentas tensión en los brazos y hombros. ​ 4. Te cuesta sentirte feliz y a gusto.​ 5. Te comprometes con más tareas de las que puedes realizar.​ 1= Nunca    2 = A veces   3 = Con frecuencia    4=  Siempre ​

5. D iagnosticando mi estrés     ​   6. Pierdes el control con facilidad.​ 7. Tienes dificultad para dedicar cada día un tiempo a tí mismo.​ 8. Tienes problemas para conciliar el sueño.​ 9. Te cuesta planificar y concluir tus proyectos personales.​ 10. Tienes dificultades para concentrarte.​ 11. Te es difícil compartir y sentir que trabajas en equipo.​ 1= Nunca    2 = A veces   3 = Con frecuencia    4=  Siempre ​

6. D iagnosticando mi estrés     ​   12. Te es difícil expresar tus emociones.​ 13. Te sientes pesado y fuera de forma física.​ 14. Reaccionas violentamente ante las críticas personales.​ 15. Sientes que descansar es una pérdida de tiempo.​ 1= Nunca    2 = A veces   3 = Con frecuencia    4=  Siempre ​

7. D iagnosticando mi estrés     ​   16. Te es difícil aceptar tus limitaciones personales y profesionales.​ 17.Te cuesta confiar en la capacidad de los que trabajan contigo.​ 18.Sientes que te falta tiempo para todo lo que haces.​ 19.Tiendes a controlar el ritmo de los demás para realizar sus tareas.​ 20.Sientes deseos de salir corriendo en situaciones de presión. ​ 1= Nunca    2 = A veces   3 = Con frecuencia    4=  Siempre ​

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10. 01 You can describe the topic of the section here PURPOSE STATEMENT TABLE OF CONTENTS 03 You can describe the topic of the section here OBJECTIVES 05 You can describe the topic of the section here ANALYSIS 02 You can describe the topic of the section here HYPOTHESIS 04 You can describe the topic of the section here METHODOLOGY 06 You can describe the topic of the section here CONCLUSIONS

11. PURPOSE STATEMENT Mercury is the closest planet to the Sun and the smallest one in the Solar System—it’s only a bit larger than the Moon. This planet’s name has nothing to do with the liquid metal WHAT ABOUT MERCURY? Venus has a beautiful name and is the second planet from the Sun. It’s terribly hot—even hotter than Mercury—and its atmosphere is extremely poisonous WHAT ABOUT VENUS? Jupiter is a gas giant and the biggest planet in the Solar System. It’s the fourth-brightest object in the night sky. It was named after the Roman god of the skies and lightning WHAT ABOUT JUPITER?

12. AWESOME WORDS

13. “This is a quote, words full of wisdom that someone important said and can make the reader get inspired.” —SOMEONE FAMOUS

14. CURRENT SITUATION & PROBLEMS STATEMENT Mercury is the closest planet to the Sun and the smallest one in the Solar System—it’s only a bit larger than the Moon CURRENT SITUATION Earth is the third planet from the Sun and has life EARTH Despite being red, Mars is actually a very cold place MARS Saturn is the second-largest planet in the Solar System SATURN 01 02 03 PROBLEMS

15. A PICTURE ALWAYS REINFORCES THE CONCEPT Images reveal large amounts of data, so remember: use an image instead of a long text. Your audience will appreciate it

16. STUDY OBJECTIVES Mercury is the closest planet to the Sun and the smallest one in the Solar System—it’s only a bit larger than the Moon MERCURY Venus has a beautiful name and is the second planet from the Sun. It’s hot and has a poisonous atmosphere VENUS

17. LITERATURE REVIEW AUTHOR. (YEAR). Title of the publication . Publisher Mercury is the closest planet to the Sun and the smallest of them all AUTHOR. (YEAR). Title of the publication . Publisher Mars is full of iron oxide dust, which gives the planet its reddish cast AUTHOR. (YEAR). Title of the publication . Publisher Jupiter is a gas giant and the biggest planet in the Solar System AUTHOR. (YEAR). Title of the publication . Publisher Venus has a beautiful name and is the second planet from the Sun AUTHOR. (YEAR). Title of the publication . Publisher Earth is the third planet from the Sun and harbors life AUTHOR. (YEAR). Title of the publication . Publisher The Sun is the star at the center of the Solar System

18. THEORETICAL FRAMEWORK THEORETICAL FRAMEWORK Mercury is the closest planet to the Sun and the smallest of them all OUR FRAMEWORK Mars is very cold Earth harbors life Jupiter is quite big KEY TERMS RELEVANT THEORIES Saturn is a gas giant and has rings. It’s composed mostly of hydrogen and helium THEORY 01 Neptune is the fourth-largest planet by diameter in the Solar System THEORY 02

19. SCHEDULE JAN FEB MAR APR MAY JUN TASK DESCRIPTION DATE STATUS Task 01 Earth harbors lots of life Jan 1 - Mar 15 Completed Task 02 Venus has a beautiful name Feb 1 - Apr 30 In progress TASK 01 TASK 01 Neptune is far away from Earth Mercury is a very small planet

20. METHODOLOGY TYPE OF DATA MERCURY Mercury is the smallest planet of them all ABOUT MOTIVES Venus is the second planet from the Sun DATA COLLECTION Despite being red, Mars is very cold SPECIFIC SAMPLING Jupiter is the biggest planet of them all

21. ANALYSIS & DEVELOPMENT Mercury is the closest planet to the Sun and the smallest in the Solar System. It was named after a Roman god Jupiter is a gas giant, the biggest planet in the Solar System and the fourth-brightest object in the night sky Neptune is the farthest planet from the Sun. It's also the fourth-largest planet by diameter in the Solar System PHASE 01 Venus has a beautiful name and is the second planet from the Sun. It’s terribly hot—even hotter than Mercury Saturn is a gas giant and has several rings. This planet is composed mostly of hydrogen and helium Earth is the third planet from the Sun and the only one that harbors life in the Solar System. We all live on this planet PHASE 02

22. ANALYSIS & DEVELOPMENT Follow the link in the graph to modify its data and then paste the new one here. For more info, click here Mercury is the closest planet to the Sun and the smallest one in the Solar System—it’s only a bit larger than the Moon. This planet’s name has nothing to do with the liquid metal The Sun is the star at the center of the Solar System Jupiter is the biggest planet in the entire Solar System Saturn is composed mostly of hydrogen and helium SATURN VENUS

23. 150,000 Big numbers catch your audience’s attention

24. 9h 55m 23s Jupiter’s rotation period 333,000 The Sun’s mass compared to Earth’s

25. DISCUSSION Despite being red, Mars is actually a cold place. It's full of iron oxide dust, which gives the planet its reddish cast. Earth is the third planet from the Sun and the only one that harbors life in the Solar System. We all live on this planet: Mercury is a small planet The Moon is Earth’s natural satellite Neptune is very far away from us Pluto now considered a dwarf planet MARS Mercury is the closest planet to the Sun and the smallest one in the Solar System—it’s only a bit larger than the Moon DISCUSSION 01 Venus has a beautiful name and is the second planet from the Sun. It’s terribly hot—even hotter than Mercury DISCUSSION 02 01 02

26. CONCLUSIONS Mercury is the closest planet to the Sun and the smallest of them all MERCURY Venus has a beautiful name and is the second planet from the Sun VENUS Jupiter is a gas giant and the biggest planet in the Solar System JUPITER Saturn is the second-largest planet in the Solar System SATURN Despite being red, Mars is actually a cold place. It’s full of iron oxide dust MARS Neptune is the fourth-largest planet in the Solar System NEPTUNE

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28. BIBLIOGRAPHICAL REFERENCES Surname, A. (YEAR). Name of the source . Publisher Surname, A. (YEAR). Name of the source . Publisher Surname, A. (YEAR). Name of the source . Publisher Surname, A. (YEAR). Name of the source . Publisher Surname, A. (YEAR). Name of the source . Publisher Surname, A. (YEAR). Name of the source . Publisher Surname, A. (YEAR). Name of the source . Publisher Surname, A. (YEAR). Name of the source . Publisher Surname, A. (YEAR). Name of the source . Publisher

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