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Yoga benefits

1. ART INTEGRATED PROJECT 2024-25 SUBJECT-Physical Education TOPIC-Yoga SUBMITTED BY-Stevenson Khyriemmujat CLASS-XII SCIENCE

2. CONTENT Acknowledgement Certificate Introduction to Yoga Types & Benefits of different type of Yoga Conclusion of Yoga Bibliography

3. ACKNOWLEDGEMENT I thank my subject teachers who had helped me by providing the equipment that was necessary and vital, without which I would not have been able to work effectively on this assignment. I would also like to express my sincere gratitude to my friends and parents, who stood by me and encouraged me to work on this assignment.

4. CERTIFICATE This is to certify that STEVENSON KHYRIEMMUJAT student of Class XII SCIENCE has successfully completed their Physical Education project on YOGA under the guidance of our esteemed Physical Education teacher.

5. YOGA Introduction:Yoga is essentially a spiritual discipline based on an extremely subtle science, which focuses on bringing harmony between mind and body. It is an art and science of healthy living. The word ‘Yoga’ is derived from the Sanskrit root ‘Yuj’, meaning ‘to join’ or ‘to yoke’ or ‘to unite’.

6. TYPES OF YOGA Balasana Tadasana Dandasana Baddha Konasana Utthita Trikonasana

7. 1.BALASANA An āsana (Sanskrit: आसन) is a body posture, originally and still a general term for a sitting meditation pose, and later extended in hatha yoga and modern yoga as exercise, to any type of position, adding reclining, standing, inverted, twisting, and balancing poses. The Yoga Sutras of Patanjali define “asana” as “[a position that] is steady and comfortable”. Patanjali mentions the ability to sit for extended periods as one of the eight limbs of his system. Asanas are also called yoga poses or yoga postures in English.

8. Benefits of balasana The benefits of practicing asanas are described as improving flexibility, strengthening muscles, reducing stress and anxiety, and enhancing concentration. Common asanas are explained like mountain pose, cobra pose, and headstand which aid in strengthening the spine, shoulders, core and improving balance and posture.

9. 2.TADASANA Tadasana is the basic standing asana on which many other poses are founded. The feet are together and the hands are at the sides of the body. The posture is entered by standing with the feet together, grounding evenly through the feet and lifting up through the crown of the head.

10. Benefits of tadasana Improves posture
Strengthens legs and core
Increases height
Improves circulation
Reduces stress and anxiety
Improves focus and concentration
Stimulates digestion
Improves lung function

11. 3.DANDASANA Dandasana is an asana that may have benefits for the body. ‘Danda’ means staff or stick, and ‘asana’ means pose. Hence, dandasana is also known as stick pose or staff pose. It is a seated pose, where the staff represents the straight and strong spinal column.

12. Benefits of dandasana Helps manage stress.
Improves your posture.
Relieves pain and arthritis symptoms.
Boosts your digestive system.
Boosts your respiratory system.
Strengthens your back.
Strengthen your spine and core muscles.
Helps regulate your blood pressure.

13. 4.BADDHA KONASANA Baddha Konasana (Bound Angle Pose) is a go-to pose for opening the hips and stretching the inner thigh muscles. This seemingly simple pose also strengthens your core and improves your posture. Also known as Cobbler’s Pose, this asana activates the muscles in your back as you lengthen and stretch through your spine.

14. Benefits of baddha konasana Improves Groyne and Hip Flexibility. The butterfly pose puts adequate pressure on the body, which is healthy for the muscles, joints, and fascia. ...
Reduces PCOS Symptoms. ...
Reduces Shoulder Stress. ...
Aids Digestion. ...
Beneficial for Pregnant Women. ...
Boosts the Health of Reproductive Organs.

15. 5.UTTHITA TRIKONASANA Trikonasana or Utthita Trikonasana (Sanskrit: उत्थित त्रिकोणासन; IAST: utthita trikoṇāsana), [Extended] Triangle Pose is a standing asana in modern yoga as exercise.Variations include Baddha Trikonasana (bound triangle pose) and Parivrtta Trikonasana (revolved triangle pose).

16. Benefits of utthita trikonasana It tones the muscles of the legs (Grabara & Szopa, 2015).
It helps in removing stiffness from the legs and hips.
It also helps correct any minor deformity in the legs, allowing them to develop fully and evenly.
It helps in strengthening the ankles.
It helps in developing the chest muscles.

17. CONCLUSION Yoga, a timeless practice, provides a path to well-being, whether improving fitness, reducing stress, or finding inner peace. Embrace yoga’s wisdom for a healthier, balanced life.

18. BIBLIOGRAPHY Wikipedia Youtube Google.com