Presentation on benefits of clapping

Along with a morning dose of easy yoga, we can practice a clapping exercise too. I in combination with the streamlined morning easy yoga will have wonderful effects in speeding up the learning process of an individual, in bettering the thinking skills, listening skills, observation skills, and in decision-making skills. Clapping also helps in maintaining cardiac health, brain health, renal health and overall life performance of an individual. These slides tries honestly to explain the benefits of clapping on human health both; mental and bodily health.

1. HEALTH BENEFITS OF
CLAPPING

Clapping

tedible Health
nefits!

Babu Appat

3. Maybe a good performance in the studies, on the
stage, in music, in sports, award shows, and
theatre or for a motivating speech, for situations
shown in movies ..... we indulge ourself in an
episode of clapping

4. Clapping has been proven to have a
number of health benefits

5. The act of clapping often opens up your mind.
Your mood gets elevated.
You become more receptive and attentive

6. Our body is a bundle of nerves and blood
vessels spread all through the body. It is one of
the most complex networks we will ever know

7. Each organ is linked to the other and a bad
effect on one organ can affect the other,
which may seem remotely linked

8. AR,
+

—
ER 3
a

The palms in specific contain nerve and blood vessel
endings. Stimulating them through clapping
improves the health of organs like kidney, heart,
brain, digestive tract, lower back etc.

9. Sounds interesting?
Let’s do some more slides to
know more

10. There are about
30+ acupressure points
in the palms,

11. When you are clapping, all of them get
stimulated and activated

12. The 30+ acupressure points in the palms
connect various organs including low back,
neck, kidneys, lungs stomach, etc. and have
indirect benefits as explained
in the coming slides

13. Clapping is known to improve the overall heart
health and becomes helpful in maintaining
proper levels of blood pressure

Jus

14. Blood circulation to various organs is also
improved by regular clapping. Clapping also
helps in asthma and other respiratory tract

related problems by stimulating nerve endings
that are connected to Lungs, chest, facial
muscles etc.

15. ESPECIALLY, IN CHILDREN , CLAPPING
IS KNOWN TO IMPROVE THE BRAIN
FUNCTION AND CONTRIBUTE TO BETTER
HANDWRITING, REDUCED SPELLING
MISTAKES AND IMPROVED
CONCENTRATION.

Make the children do rhythmic clapping regularly

16. CLAPPING HELP
BY BOOSTI

Builds up immunity,

natur a

17. WBE IS
FIGHTING

OCCURRENCE OF FREQU
INFECTIONS

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Clapping exercise is good for better healt

18. REGULAR CLAPPING IS ALSO
SHOWN TO HAVE BENEFITS
ON IMPROVED BONE HEALTH
IN CASE OF ARTHRITIS AND
ASSOCIATED JOINT PAINS

Clap and get rid of many pains

19. FOR THE BACK PAIN, BE IT
MIDDLE OR LOW BACK PAIN,
IMMENSE BENEFITS ARE
THERE IN CLAPPING. THE
SEVERITY OF THE PAIN CAN
BE REDUCED SIGNIFICANTLY

Clap¿and control’ the pains of all sorts

20. STRANGE AS IT MAY SEEM,
CLAPPING IS ALSO SHOWN TO
REDUGE INSTANGES OF
INSOMNIA AND IMPROVE
GROWTH OF HEALTHY HAIR

21. FOR MENTAL ILLNESSES LIKE
DEPRESSION AND ANXIETY,
CLAPPING CAN BE
PRESCRIBED AS A REGULAR
EXERCISE THAT COSTS
ACTUALLY NOTHING

Clapping has antidepressant properties too

23. FOR GOUT, CLAPPING IS
SHOWN TO BE IMMENSELY
USEFUL. BOTH THE SEVERITY
OF GOUT-AND THE
PROGRESSION OF DISEASE
CAN BE CHECKED
APPRECIABLY

24. Another technique you cana
to optimise the benefits
clapping and have an added

bene ham ac qa cecal
the learning skill and memory
skill is to go for structured

clapping

25. The general-ciappat.gucko
follow any pattern. They cl
without.any rhythm or structure.
Now demonstrate a simple pattern
and ask them to follow that
pattern in clapping

26. LET'S GO

Slowly introduce and practice
pattern/of medium complexity and
then pattern of higher complexity,
as they ec Men gear CO adas 1

pattern

27. Fix a number and repeat

repeat it at a fixed time of the day
a fixed number of times a day

28. Introduce tapping of legs as
progressive addition

Once you're through with the rhythmic
clapping introduce right leg in a rhythmic
inclusive tapping then go on to add your left
leg also to the team

29. BRING |

Aer a O
vio Elbe, 10) Moe Teme
might have achieved
structure. Now introdu
tappıngnojathesrighisfoorsa

a particular stage in the pattern.
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depıhaudıtorysperceptionsskill,
Ssplttzsecondsdeci sion making
skill wowerallsleannıngss killzand
invellectwalscapabiliciesubweeh.s

30. THANK YOU VERY MUCH

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