PRESENTATION ON PHYSICAL FITNESS COMPONENTS.pptx

Short presentation on PFT

1. PHYSICAL FITNESS COMPONENTS

2. Body Composition Cardiovascular Endurance/ Fitness Muscular Strength & Endurance Flexibility Coordination Agility Speed Power Balance Reaction Time

3. HEALTH-RELATED FITNESS TEST Body Mass Index (BMI) 3-minute step test Push up & Basic Plank Zipper test & Sit and Reach SKILL-RELATED FITNESS TEST Juggling Hexagon test 40-meter sprint Standing long jump Stork Balance Test Stick drop test

4. HEALTH-RELATED FITNESS TEST Body Composition Cardiovascular endurance Muscular strength & endurance Flexibility SKILL-RELATED FITNESS TEST Coordination Agility Speed Power Balance Reaction Time

5. https://www.youtube.com/watch?v=2vffy88PeYA

6. BASKETBALL

7. https://www.youtube.com/watch?v=OfCYmp1k46k

8. WRITE THE CORRECT ANSWER. 1. Who introduced Basketball? 2. When it was introduced? 3-5. What are the 3 important facilities and equipment needed in Basketball? 6-10. Give the 5 Basic skills of Basketball. 11-13. What are the 3 kinds of Passing?

9. WRITE THE CORRECT ANSWER. 1. James Naismith 2. 1891 3-5. Ball, Court, Ring/Net/Basket 6-10. Shooting, Dribbling, Passing, Rebounding, Blocking 11-13. Overhead, chest, bounce