Presentation1.pptx1 teaching studies 3B

TEACHING STUDIES 3B ASSIGNMENT

1. PARTICIPATION IN ACTIVITIES THAT PROMOTE PHYSICAL FITNESS (grade 10)

2. Definition of Physical fitness 2 . Activities that promote physical fitness 3. Health benefits of physical activities

3. DEFINING PHYSICAL FITNESS Physical fitness is the state of your body system and well-being of an individual where they perform together to be healthy and perform daily Fitness activities ( Piggin 2020) A physical state in which any individual can sustain the well-being and performance under all conditions The performance of activitie’s that include the movements of all the muscles of the body

4. ACTIVITIES THAT PROMOTE PHYSICAL FITNESS SPORTS Different sports include continuous movement of muscles. Participating in sport burn calories and build muscle tone ( Sledentor , Van der mars 2022) Increases muscle endurance.

5. BALANCE AND COORDINATION Helps maintain stability and improved posture ( Dunsky 2019) Strengthen muscles for better control of movements. Stronger abdominal and lower back muscles.

6. Improved balance and endurance and the boost of cardiovascular health. Improve heart and lung functions and boost more energy More energy is required in outdoor activities that leads to more high calorie burns. OUTDOOR ACTIVITIES

7. STRENGTH TRAINING Allows to perform more tasks easier and boost more metabolic rate The ability to perform daily activities leads to improvement in functional strength Builds muscle endurance in physical activities

8. HEALTH BENEFITS OF PHYSICAL ACTIVITIES Improved heart function- reducing the risk of heart disease Burns fat (calories) – maintaining a healthy weight Less stress – the release of endorphins and an improved healthy mood Reduced risk of diseases – a healthy metabolic health and boosted immune system leading to good circulation

9. REFERENCE LIST Carpenter, C., & Harper, N. (2015). Health and wellbeing benefits of activities in the outdoors. In  Routledge international handbook of outdoor studies  (pp. 59-68). Routledge . Dunsky , A. (2019). The effect of balance and coordination exercises on quality of life in older adults: a mini-review.  Frontiers in aging neuroscience ,  11 , 318. Piggin , J. (2020). What is physical activity? A holistic definition for teachers, researchers and policy makers.  Frontiers in sports and active living ,  2 , 72. Reiner , M., Niermann , C., Jekauc , D., & Woll , A. (2013). Long-term health benefits of physical activity–a systematic review of longitudinal studies.  BMC public health ,  13 , 1-9 . Siedentop , D., & Van der Mars, H. (2022).  Introduction to physical education, fitness, and sport . Human kinetics .

10. LESSON TO BE CONTINUED …….