principles of aerobic exercise therapuetics

therapuetics ppt

1. PRINCIPLES OF AEROBIC EXERCISE
APPLICATIONS OF AEROBIC TRAINING IN PATIENTS WITH CHRONIC ILLNESS IN YOUNG AGE
MUHAMMAD ABUZAR SARWAR
RANA SAJID MAHMOOD KHAN
USMAN SAEED CHEEMA
RAFEY TAUQEER
TALHA MAHBOOB
PRESENTED BY

2. AEROBIC TRAINING
Its also known as cardiovascular or endurance training, involves activities that increase your heart rate and breathing,
promoting the circulation of oxygenated blood throughout the body. For patients with chronic illnesses at a young age,
aerobic training can have several beneficial applications. However, it is crucial to note that individual cases may vary, and any
exercise program should be tailored to the specific needs and conditions of the patient
CHRONIC DISEASE
It refers to a long-term medical condition that persists over an extended period, often for the duration of a person's life. These
conditions typically require ongoing management, treatment, and support, as they may impact an individual's quality of life
and functionality
COMBINED…
Aerobic training is a pivotal intervention in managing chronic illnesses, offering relief and improvement for conditions like
cardiovascular diseases, diabetes, and respiratory disorders. Marked by rhythmic activities elevating heart rate, it alleviates
symptoms and boosts overall well-being. This therapeutic tool enhances physical fitness and cardiovascular health, fostering
a holistic approach to health. For those navigating chronic illness complexities, aerobic training is a promising avenue for
improving life quality and resilience.
INTRODUCTION

4. ENHANCED BLOOD CIRCULATION
Regular aerobic exercise improves blood flow, promoting efficient circulation throughout the body.
Increased circulation ensures that oxygen and nutrients are delivered to tissues and organs, supporting overall cardiovascular
function.
LOWER BLOOD PRESSURE
Aerobic exercise has been shown to reduce blood pressure levels.
Regular physical activity contributes to the flexibility and health of blood vessels, helping to maintain optimal blood pressure.
IMPROVED CHOLESTEROL LEVELS
Aerobic exercise is effective in increasing levels of high-density lipoprotein (HDL) cholesterol, often referred to as "good" cholesterol.
It also helps in reducing levels of low-density lipoprotein (LDL) cholesterol, known as "bad" cholesterol, leading to a healthier lipid
profile.
ENHANCED HEART EFFICIENCY
Aerobic training strengthens the heart muscle, improving its ability to pump blood.
This increased efficiency reduces the workload on the heart during rest and physical activity.
WEIGHT MANAGEMENT
Regular participation in aerobic activities contributes to weight loss and weight maintenance.
Maintaining a healthy weight is essential for cardiovascular health, as excess weight is a risk factor for conditions like heart disease
and diabetes.
CARDIOVASCULAR CHANGES

5. IMPROVED CIRCULATION AND OXYGEN DELIVERY:
Regular aerobic exercise enhances blood circulation, ensuring a more efficient delivery of oxygen and nutrients to tissues
and organs.
Improved oxygen supply supports cellular energy production, leading to increased overall energy levels.
ENHANCED CARDIOVASCULAR FITNESS:
Aerobic activities strengthen the heart and improve cardiovascular fitness.
A more efficient cardiovascular system means that the heart can pump blood more effectively, reducing the strain on the
body and contributing to increased energy levels.
ENDORPHIN RELEASE AND MOOD ENHANCEMENT:
Aerobic exercise stimulates the release of endorphins, which are neurotransmitters associated with improved mood and
reduced perception of pain.
The positive impact on mood contributes to a sense of well-being and increased energy.
BETTER SLEEP QUALITY:
Aerobic exercise has been linked to improved sleep quality.
Quality sleep is crucial for energy restoration, and individuals who engage in regular aerobic activities often experience
better and more restful sleep, leading to increased daytime energy levels.
INCREASED ENERGY LEVELS

6. INCREASED LUNG CAPACITY:
Aerobic exercise, particularly activities that involve sustained, rhythmic breathing, helps improve lung capacity.
Enhanced lung capacity allows individuals to take in more air with each breath, improving overall respiratory function.
STRENGTHENING OF RESPIRATORY MUSCLES:
Aerobic activities engage and strengthen the muscles involved in breathing, such as the diaphragm and intercostal
muscles.
Stronger respiratory muscles contribute to more effective and efficient breathing.
REDUCED BREATHLESSNESS:
Individuals who engage in aerobic training may experience a reduction in breathlessness during exertion.
Improved respiratory function allows for better control of breathing, reducing the sensation of breathlessness during
activities.
MANAGEMENT OF RESPIRATORY CONDITIONS:
Aerobic exercise is often included in pulmonary rehabilitation programs for individuals with respiratory conditions such as
asthma or chronic obstructive pulmonary disease (COPD).
Structured aerobic training can help manage symptoms and improve the overall respiratory health of individuals with
chronic respiratory conditions.
ENHANCED RESPIRATORY FUNCTION

7. ENDORPHIN RELEASE:
Aerobic exercise stimulates the release of endorphins, often referred to as "feel-good" hormones.
Endorphins act as natural mood lifters, promoting a sense of happiness and well-being.
REDUCED STRESS LEVELS:
Regular aerobic activity helps in reducing levels of stress hormones, such as cortisol.
Engaging in activities like running or brisk walking can provide a natural outlet for stress, contributing to a calmer mental
state.
IMPROVED SLEEP QUALITY:
Regular physical activity, especially aerobic exercise, is linked to better sleep quality.
Improved sleep patterns contribute to mood stability and mental well-being.
ALLEVIATION OF SYMPTOMS IN DEPRESSION AND ANXIETY:
Aerobic exercise has shown to be effective in reducing symptoms of depression and anxiety.
The combination of physiological and psychological benefits contributes to an improved overall mood and mental health.
IMPROVED MOOD AND MENTAL HEALTH

8. INCREASED GLUCOSE UPTAKE:
Aerobic exercise enhances insulin sensitivity by increasing the uptake of glucose by muscle cells during physical activity.
Improved glucose uptake helps regulate blood sugar levels more effectively.
ENHANCED INSULIN SIGNALING:
Regular aerobic exercise improves insulin signaling pathways in cells.
Enhanced insulin signaling allows cells to respond more efficiently to insulin, facilitating better glucose regulation.
REDUCTION IN ADIPOSE TISSUE:
Aerobic exercise helps in reducing excess body fat, especially visceral adipose tissue.
Lower levels of adipose tissue are associated with improved insulin sensitivity.
POSITIVE IMPACT ON METABOLISM:
Aerobic training positively affects metabolism, influencing factors such as mitochondrial function and oxidative capacity.
These metabolic adaptations contribute to increased insulin sensitivity and better glucose metabolism.
ENHANCED INSULIN SENSITIVITY

9. INCREASED SYNOVIAL FLUID PRODUCTION:
Aerobic exercise stimulates the production of synovial fluid within joints.
Synovial fluid acts as a lubricant, facilitating smoother joint movements and reducing friction.
IMPROVED BLOOD FLOW TO JOINTS:
Regular aerobic activities enhance blood circulation, delivering nutrients and oxygen to the joints.
Improved blood flow contributes to the health and resilience of joint tissues.
STRENGTHENING OF SUPPORTING MUSCLES:
Aerobic exercises engage muscles surrounding joints, providing stability and support.
Strong muscles help protect joints from excessive stress and improve overall joint function.
MAINTENANCE OF JOINT RANGE OF MOTION:
Regular aerobic exercise, especially those incorporating dynamic movements, helps maintain and even improve joint
flexibility.
Joint range of motion exercises prevent stiffness and promote flexibility.
WEIGHT MANAGEMENT:
Maintaining a healthy weight through aerobic exercise is crucial for joint health.
Excess body weight can strain joints, particularly in weight-bearing areas, leading to increased wear and tear.
JOINT HEALTH AND FLEXIBILITY

10. CARDIOVASCULAR DISEASES (CVD):
Aerobic exercise helps lower blood pressure, reduce cholesterol levels, and improve overall cardiovascular health.
Regular aerobic activity is beneficial for preventing and managing conditions such as coronary artery disease and heart
failure.
DIABETES MELLITUS:
Aerobic exercise enhances insulin sensitivity, assisting in the management of diabetes.
Improved glucose control and weight management are key benefits for individuals with diabetes.
CHRONIC RESPIRATORY CONDITIONS (E.G., COPD, ASTHMA):
Aerobic training improves respiratory muscle strength and endurance.
Breathing exercises and aerobic activities can enhance lung capacity and help manage symptoms in individuals with
chronic respiratory conditions.
ARTHRITIS AND JOINT DISORDERS:
Low-impact aerobic exercises, such as swimming or cycling, support joint health.
Regular aerobic activity helps improve flexibility, reduce stiffness, and manage symptoms associated with arthritis.
MENTAL HEALTH CONDITIONS (E.G., DEPRESSION, ANXIETY):
Aerobic exercise stimulates the release of endorphins, improving mood and reducing symptoms of depression and
anxiety.
The positive impact on mental health is beneficial for individuals dealing with various psychological conditions.
DISEASE-SPECIFIC BENEFITS

11. PREVENTION OF CHRONIC DISEASES:
Regular aerobic exercise is associated with a reduced risk of developing chronic diseases such as heart disease, diabetes,
and certain cancers.
Adopting a long-term exercise routine contributes to overall health and preventive care.

CARDIOVASCULAR HEALTH:
Lifelong engagement in aerobic exercise promotes heart health by improving blood circulation, reducing blood pressure,
and enhancing overall cardiovascular function.
Consistent exercise is key to preventing cardiovascular diseases in the long run.
BONE HEALTH:
Weight-bearing aerobic activities, such as running or brisk walking, contribute to bone density and long-term bone
health.
This is particularly important for preventing osteoporosis and maintaining skeletal integrity.
COGNITIVE FUNCTION:
Long-term engagement in aerobic exercise has been linked to improved cognitive function and a lower risk of age-related
cognitive decline.
Regular physical activity supports brain health and contributes to overall cognitive well-being.
LONG-TERM HEALTH MAINTENANCE

12. In conclusion, incorporating aerobic exercise into the lives of individuals dealing with chronic illnesses yields
multifaceted benefits. From strengthening the heart and improving cardiovascular health to managing weight,
enhancing energy levels, and promoting respiratory function, the positive impacts extend to mental well-being
and disease-specific advantages. Furthermore, the social interaction and support gained through group activities
contribute to a holistic approach to health. Recognising the long-term implications, aerobic exercise emerges as a
key component for maintaining overall health, potentially preventing disease progression, and fostering a
sustained sense of well-being in individuals with chronic illnesses.
CONCLUSION

13. •Introduction
•Cardiovascular changes
•Increased Energy Levels
•Enhanced Respiratory Function
•Improved Mood and Mental Health
•Enhanced Insulin Sensitivity
•Joint Health and Flexibility
•Disease-specific Benefits
•Long-term Health Maintenance
•Conclusion
Usman Saeed Cheema
Rana Sajid Mahmood Khan
Rafey Tauqeer
Talha Mahboob
Muhammad Abuzar
Thank you ;)