Psychology of self motivation by scott geller a visual summary

Summary of Tedx video by Scott Geller - Psychology of Self Motivation

1. Scott Geller
The psychology of
SELF-MOTIVATION
by
TEDxVirginiaTechSayoniPal (PGP30326)

2. Alumni distinguished professor at
Virginia Tech
Lifetime Achievement Awardee
from different organizations such
as American Psychological
Foundation
Founder of the Centerfor
Applied BehaviorSystems
SCOTT GELLER

3. What is self-motivation?

4. To go beyond your call of duty
notbecause people tell you to
Because You
Wantto

5. HOW TO EMPOWER YOURSELF?

6. SELF-
MOTIVATION
4C’s
OF
Scott Geller’s

7. 1. COMPETENCE

8. Ask yourself 2 questions

9. Do you believe you can do it ?
Will it work ?

10. then you would feel
competentand are more
likely to be self-
motivated
If the answer to both the questions is YES,

11. 1. COMPETENCE
2. CONSEQUENCES

12. Is it worth it?
Ask yourself

13. From the day you
were born,
everything you did
was becauseyou
wanted something
for doing it

14. If you believe you are doing
worthwhile work, you are
more determinedto do it

15. 1. COMPETENCE
2. CONSEQUENCES
3. CHOICE

16. When you have a sense of
autonomy, you are more inspired to
do the task at hand

17. 1. COMPETENCE
2. CONSEQUENCES
3. CHOICE
4. COMMUNITY

18. Social support is critical
People who perceive a sense of
connection with other people feel
motivated and happier

19. When you get overwhelmed –Break things down into smaller steps
We need to have humility to accept feedback & the courage to speak up
And most of all, we need to learn from each other

20. Let’s recap…
The 4C’s of self motivation

21. 1. COMPETENCE
2. CONSEQUENCES
3. CHOICE
4. COMMUNITY

22. Find the full video at : https://www.youtube.com/watch?v=7sxpKhIbr0E
DISCLAIMER
These slides have been created by SayoniPal, IIM Lucknow, as part of a MBA course
"Personal Branding"(www.MBASkills.IN)taught by Prof.SameerMathur