Q1-Physical education 10-YOGA EXERCISES-PPT.pptx

ppt yoga

1. YOGA EXERCISES Grade 10 Physical Education CLASSROOM OBSERVATION

2. Learning Competency: Engages in moderate to vigorous physical activities for at least 60 minutes a day in and out of school (PE10PF-Ib-h-45)

3. Specific Objectives: Identify the different postures in Yoga; Execute the different postures and positions in Yoga; and Appreciate the importance of Yoga in attaining lifelong fitness.

4. YOGA EXERCISES/ POSTURES

5. Mountain Pose (TADASANA) Hands are raised overhead, palm facing each other with arms straight. Hold the position n in 1 minute.

6. Downward Dog (ADHO SVANASANA) The body looks like an inverted “V” and the position is held for 3 seconds or 3 full breaths.

7. Warrior Pose (VIRABHADRASANA) Right knee is bent at 90-degree angle, and left leg is bent to 45-degree angle; arms are extended to the sides with palms facing down and held for 1-minute.

8. Tree Pose (VRKSASANA) Sole of the right foot is positioned on the left thigh, hands are in prayer position, and stay for 30 seconds.

9. Bridge Pose (SETU BANDHA SARVANGASANA) Start from a supine lying position on the floor with knees bent and things are lifted until parallel to the floor, arms rested on the sides with palms down, the chest is raised closer to the chin and held for 1 minute.

10. Triangle Pose (UTTHITA TRIKONASANA) Arms are extended to the sides, bend over the right leg. Let the right hand touch the floor while the left hand is extended towards the ceiling. Hold the position for 5 breaths.

11. Seated Twist Pose (ANDHAMATSYENDRASANA) The flexed left thigh is positioned over the stretched leg. Let the right elbow touch the knee, then twist to the left as far as you can, and stay that way for 1 minute.

12. Cobra Pose (BHUJANGASANA) From a supine lying position, press the shoulders down and slowly raise the upper body. Stretch and feel the tension from the lower back to the neck. Keep the position for 15-30 seconds.

13. Pigeon Pose (KAPOTASANA) From the push-up position, the left leg is brought down while the right knee is bent on the floor, the chest is brought closer to the floor as the arms are extended in front. Hold for 30 seconds or longer.

14. Child’s Pose (BALASANA) Sit on your heels, lower your chest and bent forward with chest closer to the knees. Let your forehead rest on the flat surface with arms extended forward. Hold the pose and breathe.

15. PROCESS QUESTIONS: Which of the Yoga position are easy for you? Which one is challenging? What did you feel towards the activity?

16. The class will be divided into 4 groups. Make a name of your group (fitness group) Each group will choose five (5) positions to perform with the music. Each position/posture shall be done in 18 counts. Memorize the routine and apply any choreographic elements to make the presentation more creative. You will be graded according to the following criteria: Most Disciplined Group Most Artistic Group Performance/Execution Accurateness of the positions/postures Mastery

17. ASSIGNMENT: On the assignment notebook, do the following: 1. What country is known in Yoga? 2. As a student, what value(s) did you learn towards yoga?