Q1 Week 1-10 Engages in moderate to vigorous.pptx

Physical Education 11

1. The Importance of Physical Activity Engaging in physical activity is crucial for maintaining good health and well-being. It can boost energy levels, reduce the risk of chronic diseases, and enhance mental well-being. by JERRER N. MACHIN

2. Definition of Moderate to Vigorous Physical Activities (MVPAs) 1 Moderate Physical Activity Activities that noticeably increase your heart rate and breathing. 2 Vigorous Physical Activity Activities that significantly increase your heart rate and breathing. 3 Benefits of MVPAs Enhanced cardiovascular health, improved mood, and increased overall fitness.

3. Benefits of Engaging in MVPAs Physical Health Improved cardiovascular fitness, increased muscle strength, and better weight management. Mental Well-Being Reduced stress, improved sleep, and enhanced overall mood. Social Interaction Opportunities to connect with others, build friendships, and create a sense of community.

4. Recommended Duration of MVPAs 1 Children and Adolescents At least 60 minutes of MVPA most days of the week. 2 Adults Engage in 150 minutes of moderate intensity or 75 minutes of vigorous intensity MVPA per week.

5. Importance of Variety in Physical Activity Settings Outdoor Activities Examples include hiking, cycling, and outdoor sports. Benefits include exposure to nature, fresh air, and vitamin D synthesis. Indoor Activities Examples include yoga, dancing, and indoor gym workouts. Benefits include consistent climate, access to equipment, and schedule flexibility. Group Activities Examples include team sports, group fitness classes, and outdoor group exercises. Benefits include social interaction, motivation, and a sense of belonging.

6. Different Types of MVPAs 1 Aerobic Activities Focus on increasing cardiovascular endurance and overall fitness. 2 Strength Training Activities Designed to increase muscle strength, endurance, and overall body composition. 3 Flexibility Activities Emphasize stretching and improving joint mobility and muscle flexibility.

7. Examples of Aerobic Activities 1 Running Improves cardiovascular fitness, strengthens bones, and burns calories. 2 Cycling Enhances lower body strength, boosts endurance, and promotes joint mobility.

8. Benefits of Aerobic Activities Cardiovascular Health Improves heart and lung health, reduces the risk of chronic diseases, and increases endurance. Mood Enhancement Stimulates the release of endorphins, reduces stress, and promotes relaxation.

9. Strength Training Activities 1 Resistance Bands Improves muscle strength, enhances flexibility, and offers versatile workouts. 2 Dumbbell Exercises Builds upper body strength, enhances muscle tone, and supports functional movements.

10. Benefits of Strength Training Activities Muscle Health Promotes muscle development, supports bone health, and enhances physical performance. Metabolism Boost Increases resting metabolic rate, burns calories, and aids in weight management.

11. Flexibility Activities Yoga Improves posture, enhances balance and coordination, and reduces the risk of injuries. Pilates Strengthens core muscles, increases flexibility, and improves overall body alignment.

12. Benefits of Flexibility Activities 1 Improved Range of Motion Enhances joint flexibility, reduces muscle tension, and improves overall mobility. 2 Injury Prevention Reduces the risk of strains, enhances body awareness, and supports proper body mechanics.

13. Outdoor Physical Activities Hiking Provides exposure to nature, enhances cardiovascular fitness, and promotes mental well-being. Cycling Strengthens leg muscles, increases endurance, and provides adventure and exploration.

14. Indoor Physical Activities Yoga Improves flexibility, enhances mental focus, and promotes relaxation. Dancing Enhances coordination, boosts mood, and provides a full-body workout.

15. Group Physical Activities Team Sports Promotes collaboration, builds teamwork skills, and enhances social connections. Group Fitness Classes Offers motivation, creates accountability, and provides a sense of community.

16. QUIZ Question: What is the recommended duration of moderate to vigorous physical activities (MVPAs) for individuals most days of the week? Answer: C) 60 minutes A) 30 minutes B) 45 minutes C) 60 minutes D) 90 minutes Question: Why is it important to engage in MVPAs in a variety of settings? Answer: D) To enhance overall physical fitness and skills A) To avoid physical activity fatigue B) To limit exposure to different environments C) To increase the risk of injuries D) To enhance overall physical fitness and skills Question: Which of the following is an example of a moderate-intensity physical activity? Answer: B) Brisk walking A) Sprinting B) Brisk walking C) High-intensity interval training (HIIT) D) Weightlifting

17. Question: In addition to in-school activities, where can individuals engage in out-of-school MVPAs? Answer: C) In parks, recreation areas, and sports clubs A) Only in designated sports facilities B) Exclusively at home C) In parks, recreation areas, and sports clubs D) Limited to indoor exercise facilities Question: How does engaging in MVPAs contribute to overall health? Answer: C) By improving cardiovascular health, strength, and flexibility A) By promoting a sedentary lifestyle B) By increasing the risk of chronic diseases C) By improving cardiovascular health, strength, and flexibility D) By limiting social interactions Question: What role does variety in physical activities play in sustaining interest and adherence to exercise routines? Answer: C) It enhances motivation and prevents monotony A) It hinders overall fitness progress B) It promotes boredom and disinterest C) It enhances motivation and prevents monotony D) It restricts physical skill development

18. Question: How does incorporating physical activities into daily life, such as walking or cycling to school, contribute to meeting MVPA recommendations? Answer: C) It increases daily physical activity levels A) It has no impact on meeting MVPA recommendations B) It reduces the overall duration of MVPA C) It increases daily physical activity levels D) It hinders overall fitness progress Question: What is the significance of engaging in MVPAs most days of the week for overall health? Answer: B) It reduces the risk of chronic diseases and improves mental well-being A) It is unnecessary for maintaining good health B) It reduces the risk of chronic diseases and improves mental well-being C) It only benefits physical health, excluding mental health D) It should be limited to specific age groups Question: How does the intensity of physical activities influence the effectiveness of meeting MVPA recommendations? Answer: C) A combination of moderate to vigorous-intensity activities is recommended A) Low-intensity activities are sufficient to meet MVPA recommendations B) High-intensity activities are essential, excluding moderate-intensity activities C) A combination of moderate to vigorous-intensity activities is recommended D) Intensity does not play a role in meeting MVPA recommendations Question: In what way can schools and communities support individuals in achieving MVPA goals? Answer: C) By providing opportunities for physical activity in and out of school A) By promoting sedentary behaviors B) By restricting access to recreational facilities C) By providing opportunities for physical activity in and out of school D) By discouraging sports and extracurricular activities