QUIZ 11.pptxXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXX

QUIZ FOR PE 11

1. QUIZ TIME !!

2. 1.What is the primary role of carbohydrates in the body? A. They help in the management of chronic stress. B. They serve as fuel by being broken down into glucose. C. They provide insulation to prevent heat loss. D. They are used for repair and growth of body tissue.

3. 2.Which of the following is a recommended behavior regarding the use of equipment in physical education? A.Use equipment only if you know how to operate it. B.Hug the equipment to ensure safety. C.Loiter around the equipment while waiting. D.Leave equipment in disarray after use

4. 3.Which factor is considered a health risk factor? A. Getting regular sleep. B. Eating a balanced diet. C. Maintaining proper hygiene. D. Family history of health issues.

5. 4.How should one manage stress according to health behaviors? A. By ignoring stressful situations. B. Through proper nutritional choices. C. By continuously facing demands without breaks. D. With rest, sleep, and relaxation.

6. 5.What is a key component of practicing good etiquette in physical education? A. Ignore the condition of the training area. B. Always bring a friend to the training area. C. Return equipment properly after use. D. Use equipment without checking prior knowledge

7. 6. Which nutrient is specifically used for the repair and growth of body tissue? A. Carbohydrates B. Proteins C. Vitamins D. Fats

8. 7. What behavioral factor contributes to effective coping after a traumatic experience? A. Sleep deprivation B. Post-traumatic stress C. Eating behavior D. Chronic stress

9. 8. Which of the following options suggests poor hygiene practices in physical education? A. Returning equipment properly B. Leaving the training area dirty C. Checking yourself for cleanliness D. Practicing good form during exercise

10. 9. What does body composition primarily refer to? A. The total weight of an individual B. The overall muscle strength C. The flexibility of the joints D. The ratio between lean body mass and fat body mass

11. 10. What does muscular strength refer to? A. The endurance of cardiovascular system B. The amount of time one can sustain an activity C. The greatest amount of force generated in a single effort D. The flexibility of the muscles

12. 11. Which of the following is NOT a part of the FITT principle? A. Type B. Time C. Intensity D. Technique

13. 12. What does flexibility primarily measure? A. The endurance of cardiovascular system B. The range of motion of a joint C. The overall body composition D. The strength of muscles

14. 13. Which principle states that physical gains from exercise may be lost if one stops exercising? A. Reversibility principle B. Variation principle C. Specificity principle D. Maintenance principle

15. 14. Which statement is true regarding the recovery principle? A. It is irrelevant in the training process B. It requires immediate successive workouts C. It emphasizes the importance of gradual adaptation D.It allows no time for muscle repair

16. 15. what condition results from engaging in exercise beyond an individual's capacity? A. Overhead principle B. Overexertion C. Undertraining D. Dehydration

17. LET’S ANSWER!

18. What is the primary role of carbohydrates in the body? A. They help in the management of chronic stress. B. They serve as fuel by being broken down into glucose. (correct) C. They provide insulation to prevent heat loss. D. They are used for repair and growth of body tissue.

19. Which of the following is a recommended behavior regarding the use of equipment in physical education? A.Use equipment only if you know how to operate it. (correct) B.Hug the equipment to ensure safety. C.Loiter around the equipment while waiting. D.Leave equipment in disarray after use

20. Which factor is considered a health risk factor? A. Getting regular sleep. B. Eating a balanced diet. C. Maintaining proper hygiene. D. Family history of health issues. (correct)

21. How should one manage stress according to health behaviors? A. By ignoring stressful situations. B. Through proper nutritional choices. C. By continuously facing demands without breaks. D. With rest, sleep, and relaxation. (correct)

22. What is a key component of practicing good etiquette in physical education? A. Ignore the condition of the training area. B. Always bring a friend to the training area. C. Return equipment properly after use. D. Use equipment without checking prior knowledge

23. Which nutrient is specifically used for the repair and growth of body tissue? A. Carbohydrates B. Proteins (correct) C. Vitamins D. Fats

24. What behavioral factor contributes to effective coping after a traumatic experience? A. Sleep deprivation B. Post-traumatic stress (correct) C. Eating behavior D. Chronic stress

25. Which of the following options suggests poor hygiene practices in physical education? A. Returning equipment properly B. Leaving the training area dirty (correct) C. Checking yourself for cleanliness D. Practicing good form during exercise

26. What does body composition primarily refer to? A. The total weight of an individual B. The overall muscle strength C. The flexibility of the joints D. The ratio between lean body mass and fat body mass (correct)

27. What does muscular strength refer to? A. The endurance of cardiovascular system B. The amount of time one can sustain an activity C. The greatest amount of force generated in a single effort (correct) D. The flexibility of the muscles

28. Which of the following is NOT a part of the FITT principle? A. Type B. Time C. Intensity D. Technique (correct

29. What does flexibility primarily measure? A. The endurance of cardiovascular system B. The range of motion of a joint (correct) C. The overall body composition D. The strength of muscles

30. Which principle states that physical gains from exercise may be lost if one stops exercising? A. Reversibility principle (correct) B. Variation principle C. Specificity principle D. Maintenance principle

31. What does flexibility primarily measure? A. The endurance of cardiovascular system B. The range of motion of a joint C. The overall body composition D. The strength of muscles

32. What does flexibility primarily measure? A. The endurance of cardiovascular system B. The range of motion of a joint (correct) C. The overall body composition D. The strength of muscles

33. Which statement is true regarding the recovery principle? A. It is irrelevant in the training process B. It requires immediate successive workouts C. It emphasizes the importance of gradual adaptation (correct) D.It allows no time for muscle repair

34. hat condition results from engaging in exercise beyond an individual's capacity? A. Overhead principle B. Overexertion C. Undertraining D. Dehydration