Summer/Fall 2012 Programming Guide - 9 - www.redwoodareacommunitycenter.com
RACC Fitness Center & Trainers
PERSONAL TRAINERS
The Redwood Area Community Center has personal trainers available to help our mem-
bers and non-members reach their fitness goals, have a productive and time-efficient
workout, and feel comfortable working out in the Fitness Center. The personal trainers
will work one-on-one with the clients. Every session will be at the convenience of both
the client and the trainer. All of our trainers have the proper credentials and all are avid
exercisers. A session is $20 per hour and you must go a minimum of two sessions. If you
would like more information regarding this, please call us at 644-2333.
Fitness Assessment
your assessment includes: Body Composition, Strength, Flexibility, Height, Weight, and Cardiovascular
gMarathon Package fgHalf Marathon Package fgIn-Training Package f
To schedule a fitness assessment please call the Redwood Area Community Center
at 507-644-2333 or email the RACC at:
[email protected]
Fitness Assessment Packages:
•Marathon Package -
$100/Session Non-Members & $90/Session Members
The Marathon Package will include the following tests: Body Composition,
Strength, Flexibility, Height, Weight, and Cardiovascular. The package is
for 6-months, being assessed on Week 1, 6, 12, 18, and 24. Not only will
you be having the assessments every six weeks you will also receive a
meal plan and a workout plan. These plans will change every six-weeks!
•Half Marathon Package -
$70/Session Non-Members & $60/Session Members
The Half Marathon Package will include the following tests: Body Composition, Strength, Flexibility, Height,
Weight, and Cardiovascular. The package is for 3-months, being assessed on Week 1, 6, and 12. Not only
will you be having the assessments every six weeks, you will also receive a meal plan and a workout plan.
These plans will change every six-weeks!
•In-Training Package - $30/Session Non-Members & $25/Session Members
The In-Training Package will include the following tests: Body Composition, Strength, Flexibility, Height,
Weight, and Cardiovascular. This package includes assessments by the time. No workout plan or meal
plan is available with this plan.
Each assessment will take approximately 1-hour and must be scheduled in advance.
Any cancellations made less than 24 hours before the appointment will be charged a $20 fee.
APRIL & MAy“Spring Fever”
Buy a punch pass and receive 5 free punches.
Limit 2 per person.
NOVEMBER“The President’s Sale”
BIG MEMBERSHIP DRIVE
Receive 10% off a 6 month membership or 15% off a 12 month membership
(current rate schedule applies - purchased from November 1-30).
Fitness Assessments are $15/session. Sign up for great door prizes.
DECEMBER“Tis The Season”
Give a great Christmas gift! Buy a 6-month or 12-month membership for someone
else and you will receive (the person purchasing) a free punch pass.
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MONTHLy
Membership
Specials
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