READY MADE QUIZ IN PE AND HEALTH FOR EDUCATORS IN MAPEH SUBJECT GRADE 8

READY MADE QUIZ IN PE & HEALTH

1. It is the optimum development of an individual physically, emotionally, socially and mentally through properly-selected physical activities. a. Physical education b. Arts c. Music d. Health 2. Define as a condition in which an individual has enough energy to avoid fatigue and enjoy life a. wellness b. fitness c. healthy d. none

2. 3. The ratio of body fat to lean muscles a. body composition b. muscular strength c. cardiovascular fitness ` d. muscular endurance 4. Refers to the maximum amount of force a muscle can exert a. body composition b. muscular strength c. cardiovascular fitness ` d. muscular endurance 5. Ability of the muscles to do repeated work w/out fatigue a. body composition b. muscular strength c. cardiovascular fitness ` d. muscular endurance 6. Body composition that is naturally thin a. endomorph b. mesomorph c. ectomorph

3. 7. Body composition that is naturally muscular a. endomorph b. mesomorph c. ectomorph 8. Body composition that is naturally fatty and chubby a. endomorph b. mesomorph c. ectomorph 9. Ability to perform a movement in the shortest period of time a. flexibility b. speed c. agility

4. 10. Ability to transfer energy and release maximum force at fast rate a. power b. speed c. agility 11. Amount of time to respond to a stimulus a. speed b. reaction time c. power 12. Ability to move in different directions quickly a. power b. speed c. agility 13. Maintenance of equilibrium while moving or at rest a. balance b. speed c. power

5. 14. Refers to arts that has two properties, length and width only. a. 3D b. 2d c. a&b 15. It is a mark on a surface, longer than it is wide, and in a particular direction. a. shape b. line c. color 16. Is a 3-dimensional object having volume and thickness. a. form b. unity c. harmony 17. Is the degree of light and dark in a design. a. color b. unity c. value 18. Refers to illusion of depth & distance. a. space b. harmony c. shape

6. 19. It can be symmetrical, asymmetrical, and radial. a. unity b. balance c. form 20. The most important area (focal point) that attracts attention in a composition. a. contrasts b. unity c. emphasis 21. Repetition of similar elements.  a. rhythm b. balance c. pattern 22. The repetition of identical elements in a sequential manner. a. rhythm b. balance c. pattern 23. Refers to illusion of depth & distance a. space b. balance c. unity

7. 24-30 Enumerate the 7 colors in the rainbow in correct order

8. It is the optimum development of an individual physically, emotionally, socially and mentally through properly-selected physical activities. a. Physical education b. Arts c. Music d. Health 2. Define as a condition in which an individual has enough energy to avoid fatigue and enjoy life a. wellness b. fitness c. healthy d. none

9. 3. The ratio of body fat to lean muscles a. body composition b. muscular strength c. cardiovascular fitness ` d. muscular endurance 4. Refers to the maximum amount of force a muscle can exert a. body composition b. muscular strength c. cardiovascular fitness ` d. muscular endurance 5. Ability of the muscles to do repeated work w/out fatigue a. body composition b. muscular strength c. cardiovascular fitness ` d. muscular endurance 6. Body composition that is naturally thin a. endomorph b. mesomorph c. ectomorph

10. 7. Body composition that is naturally muscular a. endomorph b. mesomorph c. ectomorph 8. Body composition that is naturally fatty and chubby a. endomorph b. mesomorph c. ectomorph 9. Ability to perform a movement in the shortest period of time a. flexibility b. speed c. agility

11. 10. Ability to transfer energy and release maximum force at fast rate a. power b. speed c. agility 11. Amount of time to respond to a stimulus a. speed b. reaction time c. power 12. Ability to move in different directions quickly a. power b. speed c. agility 13. Maintenance of equilibrium while moving or at rest a. balance b. speed c. power

12. 14. Refers to arts that has two properties, length and width only. a. 3D b. 2d c. a&b 15. It is a mark on a surface, longer than it is wide, and in a particular direction. a. shape b. line c. color 16. Is a 3-dimensional object having volume and thickness. a. form b. unity c. harmony 17. Is the degree of light and dark in a design. a. color b. unity c. value 18. Refers to illusion of depth & distance. a. space b. harmony c. shape

13. 19. It can be symmetrical, asymmetrical, and radial. a. unity b. balance c. form 20. The most important area (focal point) that attracts attention in a composition. a. contrasts b. unity c. emphasis 21. Repetition of similar elements.  a. rhythm b. balance c. pattern 22. The repetition of identical elements in a sequential manner. a. rhythm b. balance c. pattern 23. Refers to illusion of depth & distance a. space b. balance c. unity

14. 24-30 Enumerate the 7 colors in the rainbow in correct order RED ORANGE YELLOW GREEN BLUE INDIGO VIOLET