Retreat: Embracing Joy | 23 -26 October 2025

In the hustle and bustle of our daily lives, it's easy to lose touch with a feeling as fundamental and powerful as joy. We get caught up in our to-do lists, the expectations of others, and the constant demands on our time and energy. But what if joy isn't something we have to chase? What if it's already within us, waiting to be rediscovered?

This retreat is a dedicated space to help you do just that. Through a series of workshops, meditations, and shared experiences, we will explore what it means to truly embrace joy, not as a fleeting emotion but as a sustainable practice.

This is your invitation to slow down, to listen to your inner voice, and to connect with others on a journey back to yourself.

1. In a world so full of
hatred, anxiety,
polarization,
depression, stress
and bullying;
how can we get
backtoour
origins?
23rdto 26thOctober 2025
LaCotufa,Portugal.
What if joy isn't something you find,
but something you remember?
Are you ready to embrace the joy
that's already within you?
When was the last time you felt
truly joyful?

2. In the hustle and bustle of our daily lives, it's
easy to lose touch with a feeling as
fundamental and powerful as joy. We get
caught up in our to-do lists, the expectations
of others, and the constant demands on our
time and energy. But what if joy isn't
something we have to chase? What if it's
already within us, waiting to be rediscovered?
This retreat is a dedicated space to help you
do just that. Through a series of workshops,
meditations, and shared experiences, we will
explore what it means to truly embrace joy,
not as a fleeting emotion but as a sustainable
practice.
This is your invitation to
slow down, to listen to your
inner voice, and to connect
with others on a journey
back to yourself.
Join us as we explore the deeper meaning of
happiness, letting go of what no longer serves us,
and making space for a more vibrant, joyful
existence.
We will learn to cultivate gratitude, practice self-
compassion, and find beauty in the present
moment. Come as you are, andleave with a
renewed sense of purpose and a heart full of joy.

3. Our retreat is designed as a journey, a careful and
deliberate process of rediscovery. We've created four
distinct steps that will guide you from your current
state to a place of lasting joy. Each step builds on
the last, helping you to peel back the layers and
connect with your truest self.
The four steps journey

4. Before we can embrace the future, we must
first make peace with the past. This stage
of the retreat is a gentle journey back to
your truest self—your inner child.
Think back to a time when joy was simple,
when a cardboard box could be a
spaceship and a rainy day was an invitation
to splash in puddles. Over time, we often
lose touch with that playful, imaginative, and
fearless part of ourselves.
The four steps journey
Here, we will create a safe and nurturing space to reconnect with that innocent voice within
you. We'll explore the wounds, fears, and beliefs that you may have carried since childhood,
and learn how to release them with compassion. Through guided meditations, playful
exercises, and creative expression, you will begin to heal old hurts and rediscover the
uninhibited wonder that still lives inside you. This is your invitation to let go of the grown-up
rules and rediscover the pure, boundless joy that is your birthright.

5. Having reconnected with the joyful essence
of your inner child, we now turn our
attention to the present moment. This stage
is about creating space for new joy by
gently releasing what no longer serves your
highest good. Life often fills us with
clutter—not just physical, but emotional and
mental. We hold onto old stories, past hurts,
limiting beliefs, and anxieties about the
future that can weigh us down and block
the natural flow of happiness.
The four steps journey
Here, in the tranquil embrace of Lourinhã, we will explore the profound practice of letting go.
This isn't about forgetting or denying your experiences, but rather about acknowledging them,
learning from them, and then consciously choosing to release their hold. Through mindful
reflection, guided release exercises, and breathwork, you will discover the freedom that comes
from consciously shedding what you no longer need. As you let go, you'll naturally create an
open, receptive space for new possibilities, fresh perspectives, and an abundance of joy to come
into your life. This stage invites you to lighten your load and open your heart to the unfolding
beauty of what is meant for you. What we call, the art of letting come.

6. After a journey inward to meet your inner child
and a practice of letting go and letting come,
you've created a lighter, more open space within
yourself. This stage invites you to step out of
your comfort zone and into the world around you
with a heart ready to receive the gifts of
surprise and wonder.
In our daily lives, we often cling to what is
familiar, predictable, and safe. We build routines
and expectations that, while comforting, can also
act as walls, preventing us from experiencing the
unexpected beauty and magic that life offers.
The four steps journey
Here, in the stunning natural landscape of Lourinhã, we will intentionally open ourselves up to
what we cannot control. We'll engage in practices that challenge your mind to see with new eyes
and your heart to feel with a renewed sense of awe. This stage isn't about finding big, dramatic
moments of wonder, but about noticing the small, simple ones—the way the sun catches a wave,
the scent of the ocean air, a conversation with a new friend. This is your invitation to let go of the
need for a plan and instead, to lean into the beautiful, messy, and incredible surprise of simply
being alive.

7. You have journeyed from the past to the present,
from looking inward to leaning outward. Now, as
our time together comes to a close, we arrive at
the most crucial stage of all: embracing long-lasting joy.
This stage is not about finding joy for a week or
a month, but about learning how to make it a
sustainable, living practice in your everyday life.
The four steps journey
The deep connections you've made with your inner child, the freedom you've found in letting go and
letting come, and the wonder you've rediscovered are not meant to be left behind. They are seeds
to be planted and nurtured in the soil of your daily routine.
We will spend this time creating a personal roadmap for your return home, filled with practical
tools and mindful habits that will help you navigate life's challenges while keeping your heart open.
This is where we bridge the gap between retreat and reality, ensuring that the joy you've reclaimed
here becomes an unwavering part of who you are, no matter where life takes you.

8. Undivided attetion
With a maximum of justeight participants,
this retreat is intentionally designed to be an
intimate and deeply personal experience. This
small group size ensures that the two
dedicated coaches can provide
genuine,undivided attention to each
person's unique journey.
Unlike larger retreats, you won't be just a face in
the crowd. Our small-scale setting allows for a
more personalized approach, ensuring that every
workshop, every conversation, and every moment
is tailored to support your individual process.
We believe that true transformation happens in a
space of safety and trust, where you feel truly
seen and heard. This is your chance to receive
the one-on-one guidance you need to explore
your inner world, ask the tough questions, and
make meaningful breakthroughs on your path to
embracing joy.

9. Your Hosts for the journey
@DeyDos
@HendrikBerberich
Your Coaches: A FOUNDATION OF TRUST AND EXPERTISE
This retreat is guided by two coaches with extensive experience in creating safe, transformative
spaces. Both have dedicated their careers to helping individuals reconnect with themselves
through both one-on-one coaching and group retreats.
Their expertise is a unique blend of practical and deep-seated practices. They draw fromsomatic
& behavioralapproachesto help you understand the connection between your body, emotions,
and habits. With advancedEmotional BehavioralTraining, they will guide you in recognizing and
reshaping the thought patterns that hold you back.
This dual expertise ensures a holistic approach, addressing not only the mental and emotional
aspects of your journey but also the physical and subconscious. You are in expert hands, with
coaches who are not only highly qualified but are deeply committed to your personal growth and
well-being.

10. Our venue for the journey
Located in the city of Lourinha, just one hour
north of Lisbon, La Cotufa has all amenities
needed for the wonderful journey back to joy
to unveil. From comfortable sleeping to
swimming pool and sauna.
With breathtaing views of the beach and the
Atlantic Ocean, La Cotufais more than ready
to host this event after being venue for
several years to retreats and gatherings. https://www.popcorn4.life/blog/lacotufa

11. Selection Process
Like any worthwhile journey,
this retreat is not for everyone.
We believe that true transformation
happens when a group is perfectly
aligned in their intentions.
Just as not every popcorn
kernel is ready to pop, not
every person is a match for this
unique and intimate experience.
For this reason, our retreat has a carefully
considered application process. This isn't about
judgment; it's about ensuring that we create the most
supportive and effective environment for everyone
involved. We want to be certain that your goals and
our approach are in perfect harmony, allowing you to
get the absolute most out of every moment you
spend with us.
Your application is the first step in this journey of
self-discovery. It's a chance for you to reflect on what
you truly hope to gain, and for us to ensure that we
can provide the undivided attention and tailored
support you deserve.SCAN TO APPLY!
OR USE THE LINK
https://bit.ly/EmbracingJoy2025

12. If this invitation knocks at your door, you
most probably are being directed by the
energyof the universe toreply.
Is this calling you?
Apply. It's simple.
23rdto 26thOctober 2025
LaCotufa,Portugal.
Your turn!