ROLE OF AYURVEDA SIDDHA SYSTEMS IN MAINTAINING.pptx

ROLE OF AYURVEDA SIDDHA SYSTEMS IN MAINTAINING.pptx

1. ROLE OF AYURVEDA & SIDDHA SYSTEMS IN MAINTAINING PUBLIC HEALTH What is the role of Ayurveda in health care system ? Its main motive is to achieve desirable health and well-being through a comprehensive approach that addresses mind, body, behavior, and environment. It is the science and art of preventing diseases, prolonging life, and promoting health and efficiency through organized community efforts . What is the role of Siddha system of medicine? The origins of this system can be traced back to the ancient Tamil civilization. The Siddha system of medicine is a traditional medical system that uses a scientific and holistic approach to provide preventive, promotive, curative, rejuvenating, and rehabilitative health care.

2. AYUSH systems and their role in maintaining health Ayush systems of medicine include Indian systems of medicine and Homoeopathy. Ayush is an acronym for Ayurveda , Yoga & Naturopathy, Unani , Siddha, Sowa Rigpa and Homoeopathy . Ayurveda is the oldest system with a documented history of its practice for more than 5000 years whereas Homoeopathy is in practice in India for around 100 years. These systems are being practised in the country with diverse preferences of people and infrastructural facilities. Ayurveda is practised widely in the States of Kerala, Maharashtra, Himachal Pradesh, Gujarat, Karnataka, Madhya Pradesh, Rajasthan, Uttar Pradesh, Delhi, Haryana, Punjab, Uttarakhand , Goa and Odisha . The practice of Unani System is prevalent mainly in Andhra Pradesh, Karnataka, Jammu & Kashmir, Bihar, Maharashtra, Madhya Pradesh, Uttar Pradesh, Delhi and Rajasthan. Homoeopathy is practised widely in Uttar Pradesh, Kerala, West Bengal, Odisha , Andhra Pradesh, Maharashtra, Punjab, Tamil Nadu, Bihar, Gujarat and the North-eastern States. The Siddha system is most popular in the southern states of Tamil Nadu, Pondicherry and Kerala. Sowa Rigpa system of medicine is prevalent in Himalayan regions including Jammu & Kashmir, Himachal Pradesh, Uttarakhand , Arunachal Pradesh and Sikkim. Besides, there are a few educational institutes of Sowa Rigpa in Uttar Pradesh and Karnataka also.

3. Preventive aspect of AYUSH The quality for AYUSH services was assessed based on a set of parameters covering infrastructure, human resources, medicine supplies, record-keeping and other inputs. For combining indicators of all these parameters, a qualitative grade was composed. A common grading pattern was used for the stand-alone and co-located facilities, but a separate set of variables was evolved for the two.

4. AYUSH as a soft therapy AYUSH, encompassing Ayurveda , Yoga & Naturopathy, Unani , Siddha, Sowa Rigpa , and Homoeopathy, is often considered a "soft therapy" due to its focus on holistic, natural, and often preventive approaches to healthcare, complementing conventional medicine. 

5. Secrets of traditional healthy living What is the traditional diet in India ? Traditional dietary practices, including the centuries-old ' Thali ' (meaning plate) concept, emphasize combinations (grains, lentils, vegetables, dairy, spices, prebiotics and probiotics , and fats) of local, seasonal, and predominantly plant-based ingredients.

6. Regimen of Personal and Social Hygiene A good personal and social hygiene regimen involves daily practices like washing hands frequently, taking regular baths, brushing teeth, and covering coughs and sneezes, along with maintaining clean living environments and practicing social distancing to prevent the spread of germs. 

7. Daily routine ( Dinacharya ) Waking up early in the morning before the sunrise is a healthy practice. This is the best time to study, do yoga and meditation, to contemplate activities for the day and to introspect on self. Attend to nature's call like evacuation of bowel, urination at regular time. Neither suppress nor forcefully expel natural urges like stool, urine, sleep, hiccough, sneezing etc. It is very necessary to brush the teeth regularly in the morning and night. Use of fresh stick of Babool , Neem , Karanj as tooth brush is advisable for maintaining healthy and strong teeth, gums and oralcavity . Clean the tongue with the twigs of above said plants or with metal tongue cleaner. Gargle with warm saline water or decoction of Neem , Triphala ( Amla , Harad and Baheda in equal quantity). Holding these in the mouth for some time will also be beneficial in maintaining oral health. Putting one or two drops of sesame oil, medicated oil specified for this or cow's ghee in each nostril or smearing the inside of the nose with these, helps in the prevention of diseases of head and neck. Perform physical exercise regularly as per one's capacity. Don't overdo or exert beyond the endurance. Follow a routine of oil massage on head, ears, nostrils and feet with sesame oil/coconut oil/gingili oil etc. every day before taking bath. Exposure to morning sun is advisable. Use normal/warm water for bathing. Wipe and dry the body properly and wear clean and comfortable clothes. Do not use very hot water for head wash. Avoid urination and defecation in open. Wash anal area properly after defecation. Wash your hands properly with soap after defecation or micturition and before and after having food as well. Hair and nails should be kept clean and trimmed. Choose comfortable footwear according to the season, geographic condition and occupation. Timely intake of food and water in the quantity suitable to one's physical capacity. Skipping food, delaying the intake of food and water, untimely intake of food etc. shall be avoided. Consume healthy and wholesome diet according to individual need, seasonal requirement and suitability to the person. Sleep for at least 6-8 hours during night. Children, diseased people and elderly people often require more sleep. Avoid sleeping during the daytime unless you are sick, weak or could not sleep at night. A short nap maybe advisable if you are not feeling fresh .

8. Seasonal regimens ( Ritucharya ) Summer Season Prefer working in shady places and avoid direct exposure to sun, plan outdoor work during early mornings or evenings Protect head from direct exposure to hot sun if outing is inevitable. Use umbrella or wear cap while going out in Sun Wear loose and comfortable cotton clothes Increase intake of water and other fluids like lemon water, butter milk and fresh fruit juices Eat light, cooling and liquid food. Consume fruits and vegetables having high water content like cucumber, water melon Take adequate rest during the day Bathe twice daily to avoid skin problems due to excessive sweating Avoid too much spicy food Rainy Season Boiled water should be used for drinking Consume freshly cooked food in moderate amount Always cover the food with a lid Clean the surroundings to avoid water accumulation to avoid spread of water borne diseases such as cholera, typhoid, jaundice etc. Avoid using impure water from ponds/rivers during rainy season Use mosquito nets or repellents Use umbrella and wear sandals during rains Wear clean and completely dry clothes Winter Season Wear warm clothes Apply oil over the body every day Consume warm food and drinks May use adequate quantity of oil or ghee in cooking during winter Consume seasonal cereals (such as Bajra (Pearl Millet), Jowar (Sorghum), Makkai (Maize), Jau (Barley), Ragi (Finger millet) and milk, green vegetables and fruits Avoid cold food and drink Use of honey and jaggery are good during this season

9. Basic sanitation and healthy living environment WHO/UNICEF defines basic sanitation facilities as improved sanitation facilities that are not shared with other households. Improved sanitation facilities include flush/pour flush to piped sewer systems, septic tanks or pit latrines; ventilated improved pit latrines, compositing toilets or pit latrines with slabs.

10. Sadvritta (good conduct) Truthfulness in speech and action Freedom from negative emotions and ego Nonviolence, equipoise of mind and emotions Non-indulgence in alcohol and such other addictions Broad and rational mind Sincerity and honesty in work Loving, compassionate and charitable attitude Positive attitude Being courteous and respectful to teachers, parents and elders Keeping the company of elders and the wise Controlling the senses and avoiding materialistic pleasure Cleanliness Follow the path of gaining knowledge Belief in almighty

11. Principles of Siddha & Ayurveda systems Ayurveda means the study of life. It takes a natural approach to all aspects of health and well-being. Ayurveda is based on the idea that each person has certain life forces ( doshas ) and everything in the universe is connected . Fundamental Principles of Siddha include theories of Five Elements ( Aimpootham ), and Three Forces/Faults ( Mukkuttram ). The Eight Methods of Examination ( Envakai Thervukal ) is used to determine diagnosis, etiology, treatment and prognosis.

12. Macrocosm and Microcosm theory The microcosm–macrocosm analogy (or, equivalently, macrocosm–microcosm analogy) refers to a historical view which posited a structural similarity between the human being (the microcosm, i.e., the small order or the small universe) and the cosmos as a whole (the macrocosm, i.e., the great order or the great universe).

13. Pancheekarana Theory / (Five Element Theory) The Pancha Bhuta (Five Element) theory, central to Ayurveda and Indian philosophy, posits that the universe and the human body are composed of five fundamental elements: Earth ( Prithvi ), Water ( Jala ), Fire (Agni), Air ( Vayu ), and Space/Ether ( Akasha ). 

14. 96 fundamental Principles The 96 factors include physical, physiological, psychological, intellectual aspects of every human. The five primordial elements manifest themselves as a human through these 96 basic factors . Panchabootham Five elements 5 Pori Sense organs 5 Pulan Five senses 5 Kanmenthiriyam Motor organs 5 Gnanendiriyam Functions of motor organs 5 Karanam Intellect 4 Arivu Self realization 1 Naadi Channels of life force 10 Vaayu Vital nerve force 10 Aasayam Metabolic sheaths 5 Kosam Five sheaths 5 Aathaaram Nerve plexus 5 Mandalam Sheaths of humours 6 Malam Impurities related to soul 3 Thodam Humours 3 Edanai Attachments , desires related to the soul 3 Gunam Qualities of mind 3 Vinai Physical and mental acts 2 Raagam Emotional status of mind 8 Avasthai Status of consciousness 5 TOTAL BASIC FACTORS 96

15. Uyir Thathukkal (Tri- Dosha Theory) Uyir thathukkal  literally means ‘life force’. In Siddha,  Vaatham , Pitham  and  Kabham  which are the three humours , are responsible for the creation, preservation and destruction of human body and health. When they are in the state of equilibrium (4:2:1-the ratio in which they exist) our body remains in a healthy state while any disturbance in this ratio leads to diseased state or death.

16. Uyir Thathukkal (Tri- Dosha Theory) Vaatham  represents the elements ‘air’ and ‘space’. It is responsible for all movements of mind and body. Motor, sensory activities are governed by  vaatham .