Rolled oats nutrition facts

Rolled oats are super-house of nutritional values. Rolled oats are a one of the best breakfast snack.

1. Rolled Oats Rolled oats are traditionally oat groats that have been dehusked and steamed, before being rolled into flat flakes under heavy rollers and stabilized by being lightly toasted.

2. Rolled Oats Nutrition Facts Serving Size 1oz. (28g) Serving Per Container 16 Amount Per Serving Calories 110 % Daily Values Total Fat 2g Sodium 0mg Total Carbohydrates 19g Protein 5g Saturated Fat 0g Trans Fat 0g Dietary Fiber 3g Total Sugars 0g 3% 0% % 7% 11% 10% Polyunsaturated Fat 1g Monounsaturated Fat 1g Includes g Added Sugars Cholesterol 0mg 0% Vitamin 0mcg 0% Potassium 188mg 4% Calcium 26mg 2%

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