Scapulohumeral rhythm and exercises

About Scapulohumeral Rhythm and exercises for altered Rhythm.

1. Scapulohumeral Rhythm

2. Scapulohumeral rhythm
The coordinated motion of the scapula and humerusexperienced
during shoulder movement and motion that has been traditionally
viewed as occurring at a ratio of 2:1 (2 degrees of humeral
flexion/abduction to 1 degree of scapular upward rotation).
The full range of shoulder motion normally is combination between
the motion in glenohumeral and scapulothoracic joint.
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3. During180°of abduction, there is roughly a 2 : 1 ratio of movement
of the humerusto the scapula with 120°of movement occurring at the
glenohumeraljoint and 60°at the scapulothoracicjoint.
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5. In the first phase of 30°of elevation through abduction, the scapula
is said to be “setting.” This setting phase means that the scapula
may rotate slightly in, rotate slightly out, or not move at all. Thus,
there is no 2 : 1 ratio of movement during this phase.
The angle between the scapular spine and the clavicle may also
increase up to 5°by elevating at the sternoclavicularand
acromioclavicularjoints, but this depends on whether the scapula
moves during this phase.
The clavicle rotates minimally during this stage.
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7. ●During the next 60°of elevation (second phase), the scapula rotates
upward (inferior angle moves out) about 20°, and the humerus
elevates 40°with minimal protraction or elevation of the scapula.
Thus, there is a 2 : 1 ratio of scapulohumeral movement.
●During phase 2, the clavicle elevates because of the scapular
rotation and begins to posteriorly rotate.
●During the second and third phase, the rotation of the scapula
(total: 60°) is possible because there is 20°of motion at the
acromioclavicularjoint and 40°at the sternoclavicularjoint.
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9. ●During the final 90°of motion (third phase), the 2 : 1 ratio of
scapulohumeral movement continues,and the angle between the
scapular spine and the clavicle increases an additional 10°.
●Thus, the scapula continues to rotate and now begins to elevate.
The amount of protraction continues to be minimal when the
abduction movement is performed. It is in this stage the clavicle
rotates posteriorly 30°to 50°.
●Also, during this final stage, the humerusfinishes its lateral
rotation to 90°so that the greater tuberosityof the humerusavoids
the acromionprocess.
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10. Purpose of Scapulohumeral Rhythm
●It allows the glenoid fossa to maintain a good position for the
various movements of the head of the humerus.
●It preserves the length-tension relationships of the glenohumeral
muscles; the muscles do not shorten as much as they would
without the scapula's upward rotation, and so can sustain their
force production through a larger portion of the range of motion
●Prevents impingement between the humerus and the acromion by
moving glenoid.
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11. Key components of Scapulohumeral
rhythm:
●The first is abduction of the glenohumeral joint.
●Abduction of the glenohumeraljoint is produced primarily by the
supraspinatusand deltoid muscles.
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12. ●The second part of the scapulothoracicrhythm is upward rotation of the scapula.
●Upward rotation of the scapula is produced primarily by the upper and lower
fibersof the trapeziusas well as the serratusanterior muscle.
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13. ●An injury to the long thoracic nerve that innervates the serratusanterior
muscle, such as from heavy backpack straps, may impair function in the
serratusanterior muscle.
●If the serratusanterior is not functioning properly, the scapula will not
upward rotate enough. If it doesn’t upwardly rotate enough, the humerus
may compress the underside of the acromionprocess during attempted
abduction and cause shoulder impingement or rotator cuff disorders.
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14. Causes of abnormal Scapulohumeral rhythm
●Fracture of clavicle,
●Spinal accessory nerve palsy,
●Serratus anterior muscle weakness,
●Decrease the strength of rotator cuff muscles,
●Acromioclavicular joint arthritis,
●Glenohumeral joint degeneration.
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15. ●Another common example of the importance of the Scapulohumeral
rhythm is evident with adhesive capsulitis of the shoulder (also called
frozen shoulder).
●In this condition the glenohumeral joint capsule will adhere to itself and
not allow full motion. When this occurs there will be a very evident
disturbance in the Scapulohumeral rhythm.
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16. Outcome measures :
●Simple shoulder test (SST)
●Disabilities of the Arm, Shoulder and Hand (DASH) Questionnaire,
●Shoulder Pain and Disability Index (SPADI)
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17. Examination :
●Lateral scapular slide test (LSST):
Inferior-medial angle of scapula is palpated and marked on both sides.
The reference point on the spine is the nearest spinous process, which is
marked.
Difference is measured on the both sides in three different points:
(a) the subject's arm is relaxed at the side (0°of humeral elevation)
(b) the subject places his or her hand on the lateral iliac crest
(c) corresponds to an internally rotated and abducted arm to 90°
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18. A 1.5-cm asymmetry in any of the positions is established as a threshold
for an abnormal pattern.
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19. ●Scapular dyskinesis test (SDT):
The SDT is a visually based test for scapular dyskinesis that involves a
patient performing weighted shoulder flexion and abduction movements
while scapular motion is visually observed.
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20. ●This test consists of characterising scapular dyskinesis as absent or present and
each side is rated separately.
●Dyskinesis is defined as the presence of either winging(prominence of any
portion of the medial border or inferior angle away from the thorax) or
dysrhythmia(premature, or excessive, or stuttering motion during elevation and
lowering).
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21. Physical Therapy Management :
●Shortening of muscles like Pectoraliminor, Latissimus Dorsi,
and Levator Scapulae, shortening of the posterior joint capsulemay leads
to altered Scapulohumeral rhythm.
Stretching of Pectoralis major
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22. Stretching of Latissimus Dorsi Stretching of Levator ScapulaePosterior Capsule Stretch
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23. ●Scapular Stabilization Exercises:
Scapular retraction exercises
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24. External Rotation Shoulder Diagonal
Shoulder Extension
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25. Push up exercise
Physioball Scapular exercises
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26. References:
●Magee DJ. Orthopedic physical assessment. Elsevier Health Sciences; 2013 Dec 4.
●Levangie PK, Norkin CC. Joint Structure and Function; A Comprehensive
Analysis. 3rd. Philadelphia: FA. Davis Company. 2000.
●Scapulohumeral Rhythm. (2020, January 31).Physiopedia,. Retrieved 07:40, July
17, 2020 fromhttps://www.physio-
pedia.com/index.php?title=Scapulohumeral_Rhythm&oldid=229383.
●The Scapulohumeral Rhythm-Academy of Clinical Massage.
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