Self-confidence and Self-esteem compared

Comparing Self-confidence and Self-esteem

1. Self-Confidence vs Self-Esteem

2. Self-esteem Self-confidence

3. Self-Confidence Definition: Self-confidence refers to a person’s attitude about their capabilities and skills. Aspect: It’s about how well you can control certain aspects of your life. Feeling: People with good self-confidence feel like they have control over their lives. Origin: The word “confidence” comes from the Latin word “fidere,” which means to trust.   Self-confidence means trusting our knowledge, skills, and abilities

4. HOW TO BUILD CONFIDENCE Embrace your flaws & accept failure Challenge yourself Prioritize self-care Improve skills and knowledge Practice positive Self-talk Accept compliments Be fearless

5. Self-Esteem Definition: Self-esteem is how a person perceives their own value and self-worth. Aspect: It’s about self-love and how you value yourself. Openness: People with high self-esteem are open to different ideas and comfortable socially. Origin: The word “esteem” comes from the Latin word “aestimare,” which means to appraise, value, rate, weigh, or estimate.   Self-esteem is how we appraise or value our self-worth

6. HOW TO BUILD SELF-ESTEEM?

7. To build Self-Esteem... Be kind to yourself Acknowledge positivity Build a strong support system Take care of yourself Have positive mindset

8. Growth Mindset “ A way of viewing challenges and setbacks”

9. Motivation Theory proposed by Dr. Carol Dweck - People with a growth mindset believe their abilities can change with practice. e.g. “I can’t do this”, they think “ I can’t do it yet ”

10. Fixed Mindset “ Abilities are what they are and won’t be change”

11. I’m either good at something or not People who believe skill won’t improve no matter how they try Belief that skills cannot be developed

12. THANK YOU!