SELF-MANAGEMENT skills [Autosaved].pptx.

Self management skills class 10th presentation with elaborate information about al the topics in chapter

1. SMALL WONDERS SENIOR SECONDARY SCHOOL, JABALPUR SELF MANAGEMENT SKIILLS Submitted by:- Vanshika pandey 10 th ‘A’ Submitted to:- Rajendra gupta sir

2. SELF-MANAGEMENT SKILLS This Photo by Unknown Author is licensed under CC BY-NC

3. Table of contents STRESS 101 STRESS MANAGEMENT WORKING INDEPENDENTLY SELF AWARENESS

4. STRESS 101

5. STRESS AND ITS EFFECTS Stress is caused when things like fear, unmet expectations or anxiety , create a chaotic experience , and result in emotional disturbance in an individual. The things which cause stress are termed as stressors . It can result in addictions, headache, and heart problems.

6. Who suffers from this ? ADOLESCENTS WORKING ADULT ELDERLY

7. CAUSES OF STRESS THREAT DANGEROUS SITUATIONS PEER PRESSURE FINANCIAL LOSS DISCRIMINATION

8. TYPES OF STRESS CHRONIC STRESS This result from repeated exposure to stressors and takes a heavy toll on physical and mental health . ACUTE STRESS This comes from surprise stressors and disappears once the stressors has been addressed . EUSTRESS This stress which helps us in pushing our limits and provides energy and motivation .

9. Stress management

10. Stress management & its benefits Stress management is a wide range of techniques which help individual in not thinking of anxiety or negative thoughts and working on their over well-being by enabling them to cope with psychological stress. BENEFITS :- Allows a persons to react positively in difficult situations. Allows individual to understand their levels of stress to allow them to help themselves or seek advice from professionals. Helps in identifying the type of stressors (positive, Dangerous or Irrelevant) Stress management helps in dealing with stressors with practical measures. Brings a positive change in the outlook and lifestyle of a person.

11. STRESS MANAGEMENT TECHNIQUES Physical Exercise Yoga Meditation Vacation with your friends and family Taking nature walk

12. Effects of too much stress A small amount of stress can be beneficial but too much stress can interfere with our lives by causing health problems on a long run. In a student’s life, low grades, hectic schedules etc. can build up their academic stress . That is why stress management techniques can be practised by oneself and in extreme cases , professional help may be sought.

13. WORKING INDEPENDENTLY

14. AN INDEPENDENT PERSON A person who is aware of his feelings , evaluates his behaviour , and corrects his mistakes . He knows what to do and takes the initiative . He takes ownership of his mistakes and works the best of his ability.

15. BENEFITS OF WORKING INDEPENDENLY Boots self-confidence Makes the person self reliant Makes the person emotionally independent Easier decision making Brings out the best in a person Increase self-esteem and self-value Makes a person accountable

16. Keys to becoming self-reliance SELF AWARENESS SELF MOTIVATION SELF REGULATION Internal Self Awareness External Self Awareness Intrinsic Motivation Extrinsic Motivation

17. SELF AWARENESS

18. What is self awareness? Self awareness means “ being aware of your personality ”. It allows one to understand how others perceive their attitude , and responses . When one is self aware, they are more confident, innovative and empathetic . Self awareness allows individuals to become better leaders and let them work independently too.

19. EXTERNAL SELF-AWARENESS This type requires us to understand how others perceive us . It often surfaces in situations when people are the centre of attraction . People with high degree of external awareness are called “ Pleasers ”. They’re aware of others evaluating them and hence behave in a socially acceptable way. This cause people to become anxious of how others perceive the. INTERNAL SELF-AWARENESS This type represents how we see our values, passion, feelings etc. and how they impact others. This has positive impacts like high satisfaction, personal and social control , and happiness. Some of the negative impacts are anxiety, stress and depression. To become more self-aware, we must question ourselves everyday about what went well and what didn’t. we should also think of how we can become smarter tomorrow.

20. THANK YOU