Seminar Presentation groups 1234555.pptx

Presentation

1. TAMALE TECHNICAL UNIVERSITY DEPARTMENT OF NUTRITION AND DIETETICTS SEMINAR PRESENTATION GROUP 5

2. GROUP FIVE MEMBERS ABUBAKARI MARIAM ABIDAH BTND220032 DZIFA FORGIVE SEMEKOR BTND230019 ABUKARI DAMATA BTND220014

3. PRESENTATION OUTLINE TOPIC AND OBLECTIVES DEFINATION OF SOME KEY TERMINOLOGY PURPOSE OF THE PRESENTATION INTRODUCTION BENEFITS CONCLUSION RECOMMENDATION REFERENCES

4. TOPIC AND OBJECTIVES TOPIC Benefits Of Plant-based Diets to Human Nutrition OBJECTIVES At the end of this presentation, you have to know ; What a plant based diet is. Some of the sources of plant based diet. Benefits of plant based diet.

5. DEFINITION OF SOME KEY TERMINOLOGIES CONUNDRUM : difficult problems PHYTONUTRIENT : Natural substance found in plants ABUNDANC E: Plentiful or having more than enough MEDITERANEAN : Regions or country surrounding a sea. Example France DIVERSE : Having variety of different elements

6. PURPOSE OF THE PRESENTATION The most debated conundrum is how to provide healthy food for all human beings, without further affecting the person negatively.  One of the fastest growing segments in the food industry is the plant-based segment which most ordinary citizens who are not in the dietary industry not known must know. Again this presentation is for academic purposes so we can have our marks and excel in this academic journey.

7. INTRODUCTION TO PLANT BASED NUTRITION A plant-based diet, characterized by the consumption of foods derived primarily from plants, including fruits, vegetables, grains, nuts, and seeds, has garnered significant attention in recent years due to its numerous health benefits and potential positive impacts on the environment. Here's a comprehensive commentary on the topic:

8. Health Benefits: Reduced Risk of Chronic Diseases : Numerous studies have shown that plant-based diets are associated with a reduced risk of chronic diseases such as heart disease, hypertension, type 2 diabetes, and certain types of cancer. This is attributed to the higher intake of fiber, antioxidants, and phytonutrients found in plant foods. Weight Management : Plant-based diets tend to be lower in calories and saturated fats while being higher in fiber and nutrient density. This can aid in weight management and contribute to a lower risk of obesity. Improved Gut Health: The abundance of fiber in plant-based foods promotes a healthy gut, which is associated with improved digestion, immune function, and overall well-being

9. 2. Environmental Impact : Reduced Carbon Footprint : Plant-based diets typically require fewer natural resources and generate fewer greenhouse gas emissions compared to diets high in animal products. Livestock farming, especially beef and dairy production, is a significant contributor to carbon emissions, deforestation, and water pollution . C onservation of Water Resources : Producing plant-based foods generally requires less water compared to animal agriculture , as plants typically have lower water requirements than livestock Preservation of Biodiversity : Plant-based diets promote the conservation of biodiversity by reducing the demand for land conversion and habitat destruction associated with animal agriculture

10. 3. Ethical Considerations : Animal Welfare : Many people choose a plant-based diet for ethical reasons, as it aligns with principles of compassion and respect for animals. By abstaining from animal products, individuals aim to minimize harm to sentient beings and promote more humane treatment of animals . Social Justice : Plant-based diets can also contribute to social justice by addressing issues of food security and distribution. Plant foods are generally more affordable and accessible than animal products, making them a more equitable choice for individuals and communities with limited resources

11. CONT Lower Cholesterol Levels : Plant-based diets are naturally low in cholesterol and saturated fats, which can help lower LDL cholesterol levels and reduce the risk of cardiovascular disease Better Blood Sugar Control : The complex carbohydrates found in whole plant foods provide sustained energy and help regulate blood sugar levels, which is beneficial for individuals with diabetes or those at risk of developing it.

12. 4.Practical Considerations Variety and Flexibility ; Plant-based diets offer a wide variety of delicious and nutritious foods, allowing for creativity and flexibility in meal planning. With an abundance of fruits, vegetables, grains, legumes, nuts, and seeds to choose from, there are endless possibilities for satisfying and nourishing plant-based meals. Accessibility : Plant-based diets can be adapted to suit different cultural, regional, and personal preferences, making them accessible to people from diverse backgrounds and lifestyles.

13. CONCLUSION In conclusion, adopting a plant-based diet can lead to numerous health benefits, mitigate environmental impact, promote ethical considerations, and offer practical advantages. However, it's essential to ensure adequate intake of key nutrients such as protein, iron, calcium, vitamin B12, and omega-3 fatty acids through a well-planned plant-based diet or supplementation when necessary. Overall, transitioning to a plant-based diet can be a positive step towards improving personal health and contributing to a more sustainable and compassionate world.

14. RECOMMENDATIONS Focus on Whole Foods : Emphasize whole, minimally processed plant foods such as fruits, vegetables, whole grains, legumes, nuts, and seeds. These foods are rich in nutrients, fiber, and phytonutrients. Variety is Key : Aim to include a wide variety of plant foods in your diet to ensure you get a diverse array of nutrients. Incorporate different colors, textures, and flavors into your meals. Get Your Protein : While animal products are often associated with protein, there are plenty of plant-based sources of protein as well. Include sources such as beans, lentils, tofu, nuts, and seeds in your meals.

15. CONT Don't Forget Healthy Fats : Incorporate sources of healthy fats into your diet, such as avocados, nuts, seeds, and olive oil. These fats are important for overall health and can help with nutrient absorption . Mind Your Micronutrients: Pay attention to getting enough essential nutrients such as iron, calcium, vitamin B12, vitamin D, and omega-3 fatty acids. While these nutrients can be found in plant-based foods, some may require supplementation or fortified foods, especially vitamin B12 and vitamin D . Read Labels : When choosing processed plant-based foods, such as plant-based meats or dairy alternatives, read the labels to check for added sugars, unhealthy fats, and artificial ingredients. Opt for products with minimal added ingredients and look for options that are fortified with vitamins and minerals . Stay Hydrated : Drink plenty of water throughout the day and include hydrating foods such as fruits and vegetables, which have high water content.  

16. CONT Plan Balanced Meals : Aim to include a balance of carbohydrates, protein, and healthy fats in each meal. This can help keep you satisfied and provide sustained energy throughout the day . Experiment and Have Fun : Don't be afraid to try new recipes and experiment with different plant-based ingredients and cooking methods. Explore cuisines from around the world that are naturally plant-based, such as Mediterranean, Asian, and Middle Eastern cuisines . Listen to Your Body : Pay attention to how different foods make you feel and adjust your diet accordingly. Everyone's nutritional needs are unique, so it's important to listen to your body and make choices that support your health and well-being.

17. REFERENCE The American Journal of Clinical Nutrition (https://academic.oup.com/ajcn): Publishes research related to nutrition, including studies on plant-based diets and their health outcomes . The Academy of Nutrition and Dietetics (https://www.eatright.org/): Provides evidence-based information on nutrition, including resources on plant-based diets and their health benefits . The World Health Organization (WHO) (https://www.who.int/): Offers reports and publications on dietary guidelines, nutrition , and public health, including information on plant-based diets . " The China Study" by T. Colin Campbell and Thomas M. Campbell II: This book discusses the findings of the China-Cornell-Oxford Project, which explores the relationship between diet and disease, advocating for a plant-based diet.

18. CONT " How Not to Die" by Michael Greger , MD, FACLM: Dr. Greger examines the top causes of premature death and how a plant-based diet can prevent and even reverse these diseases . NutritionFacts.org (https://nutritionfacts.org/): Run by Dr. Michael Greger , this website provides evidence-based information on nutrition, with a focus on plant-based diets and their health benefits . These sources should provide you with comprehensive information and references on the benefits of plant-based diets from various perspectives, including health, environmental sustainability, and ethical considerations.

19. SAMPLES OF PLANT BASED DIET LENTILS

20. LEGUMES

21. NUTS AND SEEDS

22. FRUITS AND VEGETABLES