Shot Put Techniques - glide and spin technique

The glide technique is the basic shot put technique which is quite easy for beginners to learn. In this technique, the player has to place the shot on the base of their fingers. The shot needs to be placed firmly near your neck.

1. Shot Put Techniques - glide and spin technique

Rules and Regulations of Shot Put
The metal ball which is to be thrown in this game is known as 'shot'. Shots are
available in different sizes and weights and are generally made from brass or iron.
In a contest of shot put, the weight of the shot being used will totally depend on
the age of the participants. The player in this game has to push the ball into the
air. Understanding how the shot should be held before throwing it is also very
fundamental. The shot is held between the neck and the shoulder. The shot has
to be thrown from a marked circle in such a way that it will lie in the sector which
is measured at 30 - 40 degrees. The player has to make use of his energy to the
fullest and throw the shot as far as he can. Then, from the edge of the circle from
where the shot is thrown, till the point of first impact, the distance is exactly
measured.

Since the game of shot put requires a lot of energy and resistance, regular
workouts and strength exercise is a must. Now, let us discuss the best shot put
technique which includes glide shot put technique and shot put spin technique.

2. Basic Shot Put Techniques
Shot put is a game which is very challenging physically and hence, one must go
through a warm up session before playing the actual game. The warm up session
can comprise exercises such as skipping, running and stretching which can help to
loosen the muscles of the player and get ready him for the strenuous activity.

Glide technique
The glide technique is the basic shot put technique which is quite easy for
beginners to learn. In this technique, the player has to place the shot on the base
of their fingers. The shot needs to be placed firmly near your neck. The angle
made between your arm in which the shot is held and the ground will be of forty
five degrees. The person has to stand at the point which is farthest from the pita
and then kick a leg towards the throwing area. The challenge before the player is
to move very fast across the marked circle with minimum air under his feet. Now,
he throws the shot as far as possible. The rule is that the hips of the player
throwing the shot should get warped towards the front. After measuring the
distances, the one who throws the shot further as compared to the others wins
the game. This is a correct shot put technique which originated several years ago
and is among the most popular ones.

3. Spin technique
The rotational or spin technique of shot put is an advanced one and is generally
attempted by the experts in the game. In this technique, the person throwing the
shot has to place his leading leg at the middle of the ring. The other leg swings
and rotates the body and when it is planted, the other leg repeats the same
procedure. After this the player throws off the shot. Easy shot put throwing
technique for children can help them get started for practicing this game.

Proper shot put techniques can be learned by taking lessons in this game from a
reputed coach. You can master the glide shot put technique and the spin
technique with regular practice and hard work. Try to progress your performance
at every competitive event to become a good shot put player.


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