Step by Step guide to Breast Self Examination

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1. You can sef-eamine each month, 7-10 days after our period
Ifyou Rave an regula period or are no longer menstruting

Pi the date as st fe month
bd | Stand vprigtin front ofa minor and place your arms on your
sides/ips. Look for any vie changes: Change in size and

Shape. edness or rash, any sweling or lumps or theres any
“irene in the shape or postion of te nipple

‘lasp your hands behind your head ress forward and look
for any changes in shape or contour

cently squeeze each nipple and check for discharge

Notice any changes and immediately inform your health care
provider

mm To book your appintment

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