Step-by-Step Guide to Walking with Crutches.pdf

The presentation "Step-by-Step Guide to Walking with Crutches" explains safe and effective techniques for using crutches. It covers proper posture, balance tips, and walking patterns to help users move confidently while reducing strain and preventing common mobility-related injuries.

1. Step-by-Step
Guide to Walking
with Crutches
Tips for safe, effective crutch gait

2. Before You Walk — Setup &
Safety Checks
Adjust the crutches properly
• Height: crutch pads should rest ~1–2 inches (2.5–5 cm)
below armpits
• Handgrips: elbows should be slightly bent (~20–30°)
when holding grips
• Tip check: ensure walking crutches tips are in good
condition (non-slip, intact)
Wear supportive footwear
• Flat, non-slippery shoes help you maintain balance
• Avoid flip-flops or slick soles

3. Basic Crutch Gaits
(Walking Patterns)
Two-Point Gait
Move one crutch and opposite foot forward
together
Then move the other crutch and other foot
Used when you can bear partial weight on both
legs
Three-Point Gait
Move both crutches forward together
Then swing the uninjured (good) leg forward
to the crutches
The injured leg either is non-weight-bearing
or limited weight

4. Basic Crutch Gaits
(Walking Patterns)
Four-Point Gait
Move one crutch, then the opposite foot
Then move the other crutch, then the other
foot
Slow, stable method for those needing
maximum support
Swing-Through Gait
Move both crutches forward
Swing both legs past the crutches
Only if allowed and safe (often used with
braces or in certain lower-limb injuries)

5. Step-by-Step Walk Cycle
(Example: Three-Point Gait)
Position crutches about 6–10 inches in front
Lean forward slightly through arms
Move both crutches forward
Swing the non-injured leg forward, landing it
ahead of crutches
(If allowed) bring injured leg forward, or keep
it off ground
Repeat

6. Stair Navigation
Going Up (Stairs / Steps)
Hold handrail with one hand, crutches
in the other
Step up with your good leg first
Bring crutches and injured leg up
Going Down
Place crutches down first
Move injured leg down (if allowed)
Finally step down with good leg

7. Safety & Comfort Tips
Pace yourself — rest when needed
Don’t lock your elbows fully — keep slight
bend
Avoid leaning too heavily on crutches (can
strain wrists/shoulders)
Stay close to furniture or walls for support
Use crutches on even surfaces; avoid wet, icy,
or uneven ground
Check crutch tips regularly for wear and
replace when needed

8. Contact Us
www.snug360.com
510-552-3610
[email protected]